Mug Bowls (3)
Need a quick an easy dinner for busy work and school days? Here are 3 healthy and delicious mug bowl recipes to help you save some time and money!
Recipe - Save-on-Foods
Mug Bowls (3)
0
Servings3
00Ingredients
Instant rice
Black beans
Red peppers
Shredded cheese
Avocado
Cilantro
Large tortillas
Eggs
Salt and pepper
Cooking spray
EBTB seasoning
Directions
1) Veggie Burrito Bowl
Ingredients
- 1 serving instant rice
- 1/2c black beans
- 1/4c chopped red pepper
- 1/4c shredded cheese
- ¼ avocado (chopped)
- 2tbsp cilantro
Directions
- Add instant rice to the bottom of your mug.
- Top with black beans, red peppers, cheese, avocado and cilantro.
- Add hot sauce and extra cheese if desired and enjoy!
2) Tortilla Egg Cup
Ingredients
- 1 large tortilla
- 2 eggs
- 2 tbsp red peppers
- 2 tbsp shredded cheese (+ extra for garnish)
- 2 tbsp cilantro (+ extra for garnish)
Directions
- Place tortilla in your mug.
- Crack in two eggs, then add in chopped veggies and shredded cheese.
- Microwave at 20 sec increments until egg has set and enjoy!
3) Veggie Mug Omelette
Ingredients
- Cooking spray
- 2 eggs
- 1/4c chopped red pepper
- 2 tbsp cilantro
- Salt and pepper
- 1/4avocado, sliced (for topping)
- EBTB seasoning
Directions
- Spray your mug with cooking spray and then crack two eggs inside.
- Whisk eggs and then add in veggies of choice.
- Microwave at 20 sec increments until cooked (about 90 sec total). Top with avocado, cilantro and ebtb seasoning. Enjoy!
0 minutes
Prep Time
0 minutes
Cook Time
3
Servings
Shop Ingredients
Makes 3 servings
Not Available
Unico - Black Beans, 540 Millilitre
$2.69$0.50/100ml
Bell Peppers - Red, Hot House, 226 Gram
$2.49 avg/ea$1.10/100g
Western Family - Tex Mex Shredded Cheese Blend, 320 Gram
$4.99 was $6.99$1.56/100g
Avocados - Ripe, Fresh, 1 Each
3 for $6
Buy 3 Get 300 Points$2.00 was $2.99
Cilantro - Fresh, Bunch, 1 Each
$2.49
Western Family - Original Wraps Large, 8 Pack, 488 Gram
$3.49 was $3.99$0.72/100g
Not Available
Windsor - Salt & Pepper Shakers, 155 Gram
$4.99 was $6.79$3.22/100g
PAM - Cooking Spray, Original, 170 Gram
$4.99 was $7.49$2.94/100g
Club House - Everything Bagel Seasoning, 141 Gram
$5.99 was $7.99$4.25/100g
Directions
1) Veggie Burrito Bowl
Ingredients
- 1 serving instant rice
- 1/2c black beans
- 1/4c chopped red pepper
- 1/4c shredded cheese
- ¼ avocado (chopped)
- 2tbsp cilantro
Directions
- Add instant rice to the bottom of your mug.
- Top with black beans, red peppers, cheese, avocado and cilantro.
- Add hot sauce and extra cheese if desired and enjoy!
2) Tortilla Egg Cup
Ingredients
- 1 large tortilla
- 2 eggs
- 2 tbsp red peppers
- 2 tbsp shredded cheese (+ extra for garnish)
- 2 tbsp cilantro (+ extra for garnish)
Directions
- Place tortilla in your mug.
- Crack in two eggs, then add in chopped veggies and shredded cheese.
- Microwave at 20 sec increments until egg has set and enjoy!
3) Veggie Mug Omelette
Ingredients
- Cooking spray
- 2 eggs
- 1/4c chopped red pepper
- 2 tbsp cilantro
- Salt and pepper
- 1/4avocado, sliced (for topping)
- EBTB seasoning
Directions
- Spray your mug with cooking spray and then crack two eggs inside.
- Whisk eggs and then add in veggies of choice.
- Microwave at 20 sec increments until cooked (about 90 sec total). Top with avocado, cilantro and ebtb seasoning. Enjoy!