Smoothie Bowls

Spring Fresh Bowl

Ingredients

• 3 mangos
• 1/3 cup rolled oats
• 1 tablespoon honey
• 1/3 cup Greek yogurt
• 1 cup milk

Toppings

• orange segments from 1 1/2 oranges (I used blood oranges & navel oranges)
• 2 tablespoons coconut flakes
• 1/2 banana
• drizzle honey

Instructions:

1.       Prepare the Mango: Peel and dice the mango

2.       Blend: In a blender, combine the diced mango, Greek yogurt, milk and honey. If you want a colder smoothie bowl, add ice cubes as well.

3.       Blend Until Smooth: Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add a little of milk to reach your desired thickness.

4.       Pour into Bowls: Once the smoothie mixture is smooth and creamy, pour it into serving bowls.

5.       Add Toppings

Energizing Green Bowl:

Ingredients

• 2 bananas
• 1 cup spinach
• 1 cup  milk
• ½ to 1 cup ice
• 2 dates, pitted
• 1 tablespoon almond butter

Toppings

• banana slices
• shredded coconut
• chia seeds
• almond butter

Instructions:

1.       Peel and dice the banana

2.       Blend: In a blender, combine the diced bananas, spinach, milk, dates and almond butter.

3.       Blend Until Smooth: Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add a little of milk to reach your desired thickness.

4.       Pour into Bowls: Once the smoothie mixture is smooth and creamy, pour it into serving bowls.

5.       Add Toppings