


Smoothies for Kids
Try these 4 delicious smoothies for kids using unsweetened non-dairy milk! They're colourful, nutritious and delicious.

Recipe - Save-on-Foods

Smoothies for Kids
Prep Time5 Minutes
Servings4
0Ingredients
1 cup unsweetened non-dairy milk
1/2 cup frozen banana slices
1/2 cup frozen pineapple
1 cup loosely packed baby spinach
1 tbsp chia seeds
1 cup frozen strawberries
1/2 cup frozen cauliflower florets
1 tsp hemp seeds
1 cup frozen blueberries
1 tsp flax seeds
1 tbsp almond butter
Directions
Blend for less than a minute, until all ingredients are blended
Pineapple Banana
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1/2 cup frozen pineapple
- 1 cup loosely packed baby spinach
- 1 tbsp chia seeds
Strawberry Banana
- 1 cup unsweetened nondairy milk
- 1 cup frozen strawberries
- 1/2 cup frozen banana slices
- 1/2 cup frozen cauliflower florets
- 1 tsp hemp seeds
Orange Mango
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1 large orange
- 1 cup frozen mango
- 1/4 tsp vanilla extract
Blueberry Banana
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1 cup frozen blueberries
- 1 cup loosely packed baby spinach
- 1 tsp flax seeds
- 1 tbsp almond butter
5 minutes
Prep Time
0 minutes
Cook Time
4
Servings
Directions
Blend for less than a minute, until all ingredients are blended
Pineapple Banana
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1/2 cup frozen pineapple
- 1 cup loosely packed baby spinach
- 1 tbsp chia seeds
Strawberry Banana
- 1 cup unsweetened nondairy milk
- 1 cup frozen strawberries
- 1/2 cup frozen banana slices
- 1/2 cup frozen cauliflower florets
- 1 tsp hemp seeds
Orange Mango
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1 large orange
- 1 cup frozen mango
- 1/4 tsp vanilla extract
Blueberry Banana
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1 cup frozen blueberries
- 1 cup loosely packed baby spinach
- 1 tsp flax seeds
- 1 tbsp almond butter