Smoothies for KidsSmoothies for Kids

Smoothies for Kids

Try these 4 delicious smoothies for kids using unsweetened non-dairy milk! They're colourful, nutritious and delicious.
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Recipe - Save-on-Foods
smoothies
Smoothies for Kids
Prep Time5 Minutes
Servings4
0
Ingredients
1 cup unsweetened non-dairy milk
1/2 cup frozen banana slices
1/2 cup frozen pineapple
1 cup loosely packed baby spinach
1 tbsp chia seeds
1 cup frozen strawberries
1/2 cup frozen cauliflower florets
1 tsp hemp seeds
1 cup frozen blueberries
1 tsp flax seeds
1 tbsp almond butter
Directions

Blend for less than a minute, until all ingredients are blended

 

Pineapple Banana

  • 1 cup unsweetened nondairy milk
  • 1/2 cup frozen banana slices
  • 1/2 cup frozen pineapple
  • 1 cup loosely packed baby spinach
  • 1 tbsp chia seeds

 

Strawberry Banana

  • 1 cup unsweetened nondairy milk
  • 1 cup frozen strawberries
  • 1/2 cup frozen banana slices
  • 1/2 cup frozen cauliflower florets
  • 1 tsp hemp seeds

 

Orange Mango

  • 1 cup unsweetened nondairy milk
  • 1/2 cup frozen banana slices
  • 1 large orange
  • 1 cup frozen mango
  • 1/4 tsp vanilla extract

 

Blueberry Banana

  • 1 cup unsweetened nondairy milk
  • 1/2 cup frozen banana slices
  • 1 cup frozen blueberries
  • 1 cup loosely packed baby spinach
  • 1 tsp flax seeds
  • 1 tbsp almond butter
5 minutes
Prep Time
0 minutes
Cook Time
4
Servings

Directions

Blend for less than a minute, until all ingredients are blended

 

Pineapple Banana

  • 1 cup unsweetened nondairy milk
  • 1/2 cup frozen banana slices
  • 1/2 cup frozen pineapple
  • 1 cup loosely packed baby spinach
  • 1 tbsp chia seeds

 

Strawberry Banana

  • 1 cup unsweetened nondairy milk
  • 1 cup frozen strawberries
  • 1/2 cup frozen banana slices
  • 1/2 cup frozen cauliflower florets
  • 1 tsp hemp seeds

 

Orange Mango

  • 1 cup unsweetened nondairy milk
  • 1/2 cup frozen banana slices
  • 1 large orange
  • 1 cup frozen mango
  • 1/4 tsp vanilla extract

 

Blueberry Banana

  • 1 cup unsweetened nondairy milk
  • 1/2 cup frozen banana slices
  • 1 cup frozen blueberries
  • 1 cup loosely packed baby spinach
  • 1 tsp flax seeds
  • 1 tbsp almond butter