1.    Line a square baking dish with parchment paper.

2.    Place Western Family toasted oats cereal, Western Family old fashioned oats, coconut flakes, dried cranberries, pepitas, sunflower seeds, and chia seeds in a large bowl and stir to combine.

3.    In a small saucepan, whisk together Western Family smooth almond butter or seed-butter and Western Family liquid honey over medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla and sea salt.

4.    Pour the warm mixture over the cereal mixture and gently toss to coat everything.

5.    Immediately pour the mixture into the lined pan and press the mixture down firmly with your hands.

6.    Place the bars into the freezer for 30 minutes to set. Remove from freezer and cut into bars or squares.

7.    The cereal bars will last one week in a sealed container in the refrigerator.

Serving: 1bar | Calories: 129kcal | Carbohydrates: 15g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 71mg | Potassium: 110mg | Fiber: 3g | Sugar: 9g

     Substitutes:

o   Feel free to switch up the dried fruits and seeds to your favourite items. Try raisins, hemp, or butter-scotch chips!