Wholesome No-Bake Toasted Oats Cereal BarsWholesome No-Bake Toasted Oats Cereal Bars
Wholesome No-Bake Toasted Oats Cereal Bars
Wholesome No-Bake Toasted Oats Cereal Bars
Logo
Recipe - Save-on-Foods
Wholesome No-Bake Toasted Oats Cereal Bars
Wholesome No-Bake Toasted Oats Cereal Bars
Prep Time15 Minutes
Servings12
Cook Time28 Minutes
Ingredients
1 ½ cups Western Family toasted oats cereal
½ cup Western Family old fashioned oats
¼ cup shredded coconut
¼ cup dried cranberries
¼ cup pumpkin seeds
¼ cup sunflower seeds
½ tablespoon chia seeds
½ cup Western Family smooth almond butter or seed-butter (nut-free option)
½ cup Western Family liquid honey
1 teaspoon Western Family pure Madagascar vanilla extract
¼ teaspoon salt
Directions

1.    Line a square baking dish with parchment paper.

2.    Place Western Family toasted oats cereal, Western Family old fashioned oats, coconut flakes, dried cranberries, pepitas, sunflower seeds, and chia seeds in a large bowl and stir to combine.

3.    In a small saucepan, whisk together Western Family smooth almond butter or seed-butter and Western Family liquid honey over medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla and sea salt.

4.    Pour the warm mixture over the cereal mixture and gently toss to coat everything.

5.    Immediately pour the mixture into the lined pan and press the mixture down firmly with your hands.

6.    Place the bars into the freezer for 30 minutes to set. Remove from freezer and cut into bars or squares.

7.    The cereal bars will last one week in a sealed container in the refrigerator.

Nutritional Information

Serving: 1bar | Calories: 129kcal | Carbohydrates: 15g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 71mg | Potassium: 110mg | Fiber: 3g | Sugar: 9g

 

     Substitutes:

o   Feel free to switch up the dried fruits and seeds to your favourite items. Try raisins, hemp, or butter-scotch chips!

15 minutes
Prep Time
28 minutes
Cook Time
12
Servings

Shop Ingredients

Makes 12 servings
1 ½ cups Western Family toasted oats cereal
Western Family - Cereal, Honey Nut Toasted Oats
Western Family - Cereal, Honey Nut Toasted Oats, 685 Gram
$4.99 was $6.49$0.73/100g
½ cup Western Family old fashioned oats
Western Family - 100% Whole Grain Canadian Old Fashioned Oats
Western Family - 100% Whole Grain Canadian Old Fashioned Oats, 2.25 Kilogram
rewards logoFree with 5600 Points Redeemed
$7.09$0.32/100g
¼ cup shredded coconut
Not Available
¼ cup dried cranberries
Ocean Spray - Craisins Dried Cranberries Cherry
Ocean Spray - Craisins Dried Cranberries Cherry, 170 Gram
$3.99$2.35/100g
¼ cup pumpkin seeds
Bulk - Pumpkin Seeds Organic Raw,
Bulk - Pumpkin Seeds Organic Raw,, 100 Gram
$2.59/100g$2.59/100g
¼ cup sunflower seeds
Redland Farms - Raw Sunflower Seeds
Redland Farms - Raw Sunflower Seeds, 350 Gram
$4.39$1.25/100g
½ tablespoon chia seeds
Prana - Organic Black Chia Seeds
Prana - Organic Black Chia Seeds, 300 Gram
$10.29$3.43/100g
½ cup Western Family smooth almond butter or seed-butter (nut-free option)
Western Family - Almond Butter - Smooth, No Stir
Western Family - Almond Butter - Smooth, No Stir, 340 Gram
rewards logoEarn 100 Points
$7.29$2.14/100g
½ cup Western Family liquid honey
Western Family - Liquid Honey
Western Family - Liquid Honey, 1 Kilogram
rewards logoEarn 700 Points
$13.99$1.40/100g
1 teaspoon Western Family pure Madagascar vanilla extract
Western Family - Pure Madagascar Vanilla Extract
Western Family - Pure Madagascar Vanilla Extract, 250 Millilitre
rewards logoEarn 200 Points
$25.99$10.40/100ml
¼ teaspoon salt
Windsor - Baleine Sel de Mer - Sea Salt
Windsor - Baleine Sel de Mer - Sea Salt, 750 Gram
$7.79$1.04/100g

Nutritional Information

Serving: 1bar | Calories: 129kcal | Carbohydrates: 15g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 71mg | Potassium: 110mg | Fiber: 3g | Sugar: 9g

 

     Substitutes:

o   Feel free to switch up the dried fruits and seeds to your favourite items. Try raisins, hemp, or butter-scotch chips!

Directions

1.    Line a square baking dish with parchment paper.

2.    Place Western Family toasted oats cereal, Western Family old fashioned oats, coconut flakes, dried cranberries, pepitas, sunflower seeds, and chia seeds in a large bowl and stir to combine.

3.    In a small saucepan, whisk together Western Family smooth almond butter or seed-butter and Western Family liquid honey over medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla and sea salt.

4.    Pour the warm mixture over the cereal mixture and gently toss to coat everything.

5.    Immediately pour the mixture into the lined pan and press the mixture down firmly with your hands.

6.    Place the bars into the freezer for 30 minutes to set. Remove from freezer and cut into bars or squares.

7.    The cereal bars will last one week in a sealed container in the refrigerator.