Trending Inspiration

Discover delicious recipes as seen on @saveonfoods!
From fun cooking tips and quick weeknight dinners to healthy snacks for kids and budget-friendly meals, there’s a recipe for everyone.
Enjoy all the inspiration you love from our social media, now in one convenient place just for you.

Monthly Highlights |
Kids Inspiration |
Meal Prep |
Quick & Easy |
Healthy |
Plant-Based |
Entertaining

Monthly Highlights

Check out our top picks of the month for the new year!

Gluten Free Fresh Fruit Oat Cups

Try these gluten-free Fresh Fruit Oat Cups—a delicious and nutritious breakfast that’s perfect for a busy, gluten-free lifestyle.

Prep Time 10m

Cook Time 15m

Only Goodness - Organic Old Fashion Rolled Oats, 1 Kilogram

Add Only Goodness - Organic Old Fashion Rolled Oats to Favorites.Add Only Goodness - Organic Old Fashion Rolled Oats to Favorites.

$6.99$0.70/100g

Only Goodness - Fine Ground Almond Flour, 453 Gram

Add Only Goodness - Fine Ground Almond Flour to Favorites.Add Only Goodness - Fine Ground Almond Flour to Favorites.

$17.69$3.91/100g

Western Family - Cinnamon - Ground, 145 Gram

Add Western Family - Cinnamon - Ground to Favorites.Add Western Family - Cinnamon - Ground to Favorites.

$8.69$5.99/100g

Rogers - Best Brown Sugar, 100 Gram

Add Rogers - Best Brown Sugar to Favorites.Add Rogers - Best Brown Sugar to Favorites.

$0.59/100g$0.59/100g

Kids Inspiration

Make cooking a fun learning experience for your kids! Find an easy and delicious kid-friendly recipe to recreate with your family this weekend.

Smoothies for Kids

Try these 4 delicious smoothies for kids using unsweetened non-dairy milk! They're colourful, nutritious and delicious.

Prep Time 5m

Silk - Silk Almond Milk Alt Unsweetened, 1.89 Litre

Add Silk - Silk Almond Milk Alt Unsweetened to Favorites.Add Silk - Silk Almond Milk Alt Unsweetened to Favorites.

$5.49$0.29/100ml

Bananas - Yellow, Each, Fresh, Sold in Singles, 200 Gram

Add Bananas - Yellow, Each, Fresh, Sold in Singles to Favorites.Add Bananas - Yellow, Each, Fresh, Sold in Singles to Favorites.

$0.35 avg/ea$0.17/100g

Western Family - Baby Spinach, 142 Gram

Add Western Family - Baby Spinach to Favorites.Add Western Family - Baby Spinach to Favorites.

$5.59$3.94/100g

Meal Prep

Save time and effort during your busy week with these meal prep recipes using basic, essential ingredients.

Freezer Meat Marinades (3)

Recipe for 3 freezer meat marinades. Only takes 20 minute prep time for all 3 meats — 2 steaks, 4 chicken breasts, and 2 salmon fillets! Try this recipe today.

Prep Time 20m

Aysen - Aysen Frzn Sashimi Frmd Coho Fillets, 680 Gram

Free with 9500 Points Redeemed

Add Aysen - Aysen Frzn Sashimi Frmd Coho Fillets to Favorites.Add Aysen - Aysen Frzn Sashimi Frmd Coho Fillets to Favorites.

$22.00$3.24/100g

Garlic - Bulb, Mesh, 3 Each

Add Garlic - Bulb, Mesh to Favorites.Add Garlic - Bulb, Mesh to Favorites.

$0.99$0.33 each

Western Family - Extra Virgin Olive Oil, 250 Millilitre

Earn 250 Points

Add Western Family - Extra Virgin Olive Oil to Favorites.Add Western Family - Extra Virgin Olive Oil to Favorites.

$8.89$3.56/100ml

Western Family - Prepared Dijon Mustard, 325 Millilitre

Earn 115 Points

Add Western Family - Prepared Dijon Mustard to Favorites.Add Western Family - Prepared Dijon Mustard to Favorites.

$3.79$1.17/100ml

Quick and Easy

Make your life easier with these deliciously convenient recipes for breakfast, lunch, and dinner that you can make under 30 minutes.

No Bake Energy Bites

Try this quick and easy nutritious No Bake Energy Bites! Every bite is packed with protein to fuel you for the day.

Prep Time 10m

Western Family - 100% Whole Grain Canadian Old Fashioned Oats, 2.25 Kilogram

Free with 3650 Points Redeemed

Add Western Family - 100% Whole Grain Canadian Old Fashioned Oats to Favorites.Add Western Family - 100% Whole Grain Canadian Old Fashioned Oats to Favorites.

$7.69$0.34/100g

Only Goodness - Smooth Almond Butter, 340 Gram

Add Only Goodness - Smooth Almond Butter to Favorites.Add Only Goodness - Smooth Almond Butter to Favorites.

$8.69$2.56/100g

Western Family - 100% Pure Maple Syrup Dark, 1 Litre

Add Western Family - 100% Pure Maple Syrup Dark to Favorites.Add Western Family - 100% Pure Maple Syrup Dark to Favorites.

$24.79$2.48/100ml

Only Goodness - Organic Chia Seeds, Black, 300 Gram

Add Only Goodness - Organic Chia Seeds, Black to Favorites.Add Only Goodness - Organic Chia Seeds, Black to Favorites.

$9.49$3.16/100g

Healthy

Make a healthier food choice today and find a feel-good recipe inspiration here. Each one offers an extra nutritional benefit.

Blueberry Smoothies (3)

You can never go wrong with a blueberry smoothie! Try these 3 delicious and refreshing blueberry smoothies this summer for your BBQ gathering!

Prep Time 30m

Blueberries - Organic, 6 Ounce

Add Blueberries - Organic to Favorites.Add Blueberries - Organic to Favorites.

$6.49 was $6.99$3.82/100g

Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram

Add Dairyland - Cottage Cheese 1% M.F. Light to Favorites.Add Dairyland - Cottage Cheese 1% M.F. Light to Favorites.

$4.89$0.98/100g

Bee Maid - Honey, 375 Gram

Add Bee Maid - Honey to Favorites.Add Bee Maid - Honey to Favorites.

$8.49$2.26/100g

Bananas - Yellow, Each, Fresh, Sold in Singles, 200 Gram

Add Bananas - Yellow, Each, Fresh, Sold in Singles to Favorites.Add Bananas - Yellow, Each, Fresh, Sold in Singles to Favorites.

$0.35 avg/ea$0.17/100g

Plant-based

Discover a plant-based recipe that isn't dull and boring! Here are some healthy and delicious plant-based recipes to fit your dietary requirements.

Tofu Tikka Skewers

These Tofu Tikka Skewers offer a burst of bold, aromatic spices with a creamy, tangy yogurt marinade, delivering a perfect balance of smoky, savory, and mild spicy flavors.

Prep Time 15m

Cook Time 12m

Yoggu - Plant Based Yogurt Cultured Coconut Original, 450 Gram

Add Yoggu - Plant Based Yogurt Cultured Coconut Original to Favorites.Add Yoggu - Plant Based Yogurt Cultured Coconut Original to Favorites.

$7.49 was $9.49$1.66/100g

Western Family - Extra Virgin Olive Oil, 500 Millilitre

Earn 430 Points

Add Western Family - Extra Virgin Olive Oil to Favorites.Add Western Family - Extra Virgin Olive Oil to Favorites.

$14.29$2.86/100ml

Entertaining

Impress your guests with these stunning cakes, mocktails, and more! These entertaining and party recipes are ideal for any occasion, and we promise they will go fast.

Sparkling Blueberry Mint Lemonade

Discover the refreshing Sparkling Blueberry Mint Lemonade recipe! Perfect for summer gatherings, this fizzy and flavorful drink combines fresh blueberries, mint, and lemonade for a delightful thirst-quencher. Try it now!

Prep Time 4m

Blueberries - Fresh, 6oz, 170 Gram

Hot Deals

3 for $10

Add Blueberries - Fresh, 6oz to Favorites.Add Blueberries - Fresh, 6oz to Favorites.

$3.33 was $6.49$1.96/100g

Rogers - Granulated White Sugar, 2 Kilogram

Add Rogers - Granulated White Sugar to Favorites.Add Rogers - Granulated White Sugar to Favorites.

$4.29$0.21/100g

Western Family - Mint Leaves, Fresh, 20 Gram

Add Western Family - Mint Leaves, Fresh to Favorites.Add Western Family - Mint Leaves, Fresh to Favorites.

$2.99$14.95/100g

Western Family - Lemon Juice from Concentrate, 946 Millilitre

Earn 125 Points

Add Western Family - Lemon Juice from Concentrate to Favorites.Add Western Family - Lemon Juice from Concentrate to Favorites.

$4.19$0.44/100ml