healthy eating

Trending Inspiration

Discover delicious recipes as seen on @saveonfoods!
From fun cooking tips and quick weeknight dinners to healthy snacks for kids and budget-friendly meals, there’s a recipe for everyone.
Enjoy all the inspiration you love from our social media, now in one convenient place just for you.



Monthly Highlights

Check out our top picks of the month for the new year!

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Salad in a Jar

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Prep Time 30m
0
Western Family - Ranch Light Salad Dressing
Western Family - Ranch Light Salad Dressing, 475 Millilitre
rewards logoEarn 225 Points
$3.79$0.80/100ml
Windset Farms - Bell Peppers, Sweet, Mixed Coloured
Windset Farms - Bell Peppers, Sweet, Mixed Coloured, 908 Gram
$7.99 was $8.99$0.88/100g

Kids Inspiration

Make cooking a fun learning experience for your kids! Find an easy and delicious kid-friendly recipe to recreate with your family this weekend.

smoothies

Smoothies for Kids

Try these 4 delicious smoothies for kids using unsweetened non-dairy milk! They're colourful, nutritious and delicious.

smoothies
Prep Time 5m
0
Silk - Silk Almond Milk Alt Unsweetened
Silk - Silk Almond Milk Alt Unsweetened, 1.89 Litre
$3.99 was $5.49$0.21/100ml
Bananas - Yellow, Each, Fresh, Sold in Singles
Bananas - Yellow, Each, Fresh, Sold in Singles, 200 Gram
$0.35 avg/ea$0.17/100g
Pineapple - Chunks
Pineapple - Chunks, 425 Gram
$6.69$1.57/100g
Western Family - Baby Spinach
Western Family - Baby Spinach, 142 Gram
$5.59$3.94/100g

Meal Prep

Save time and effort during your busy week with these meal prep recipes using basic, essential ingredients.

Couscous Salad in a Jar

Couscous Salad in a Jar

Discover the convenience and flavor of our Couscous Salad in a Jar! Perfect for meal prep, this vibrant salad is easy to make and ideal for lunch on the go.

Couscous Salad in a Jar
Prep Time 20m
Cook Time 30m
Only Goodness - Chick Peas, No Salt Added
Only Goodness - Chick Peas, No Salt Added, 540 Millilitre
rewards logoFree with 1300 Points Redeemed
$2.49$0.46/100ml
Cauliflower - Cauliflower
Cauliflower - Cauliflower, 1 Each
$6.49
Carrots - Bulk, Fresh
Carrots - Bulk, Fresh, 100 Gram
$0.66 avg/ea$0.66/100g

Quick and Easy

Make your life easier with these deliciously convenient recipes for breakfast, lunch, and dinner that you can make under 30 minutes.

Sweet Potato Toast

Sweet Potato Toast - 3 Ways

Sweet Potato Toast
Prep Time 35m
Cook Time 40m
Potatoes - Sweet Potato, Jumbo, Fresh.
Potatoes - Sweet Potato, Jumbo, Fresh., 970 Gram
$5.32 avg/ea$0.55/100g
Bananas - Yellow, Each, Fresh, Sold in Singles
Bananas - Yellow, Each, Fresh, Sold in Singles, 200 Gram
$0.35 avg/ea$0.17/100g
Western Family - WF No Stir Smooth Almond Butter
Western Family - WF No Stir Smooth Almond Butter, 340 Gram
rewards logoEarn 220 Points
$7.99$2.35/100g
Almonds - Natural, Sliced
Almonds - Natural, Sliced, 100 Gram
$1.79/100g was $2.89/100g$1.79/100g

Healthy

Make a healthier food choice today and find a feel-good recipe inspiration here. Each one offers an extra nutritional benefit.

blueberry smoothies

Blueberry Smoothies (3)

You can never go wrong with a blueberry smoothie! Try these 3 delicious and refreshing blueberry smoothies this summer for your BBQ gathering!

blueberry smoothies
Prep Time 30m
0
Blueberries - Organic
Blueberries - Organic, 170 Gram
$6.99$4.11/100g
Dairyland - Cottage Cheese 1% M.F. Light
Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram
$4.89$0.98/100g
Bee Maid - Honey
Bee Maid - Honey, 375 Gram
$8.49$2.26/100g
Bananas - Yellow, Each, Fresh, Sold in Singles
Bananas - Yellow, Each, Fresh, Sold in Singles, 200 Gram
$0.35 avg/ea$0.17/100g

Plant-based

Discover a plant-based recipe that isn't dull and boring! Here are some healthy and delicious plant-based recipes to fit your dietary requirements.

Tofu Tikka Skewers

Tofu Tikka Skewers

These Tofu Tikka Skewers offer a burst of bold, aromatic spices with a creamy, tangy yogurt marinade, delivering a perfect balance of smoky, savory, and mild spicy flavors.

Tofu Tikka Skewers
Prep Time 15m
Cook Time 12m
Yoggu - Plant Based Yogurt Cultured Coconut Original
Yoggu - Plant Based Yogurt Cultured Coconut Original, 450 Gram
$9.49$2.11/100g
Western Family - Extra Virgin Olive Oil
Western Family - Extra Virgin Olive Oil, 500 Millilitre
rewards logoFree with 7200 Points Redeemed
$14.29$2.86/100ml

Entertaining

Impress your guests with these stunning cakes, mocktails, and more! These entertaining and party recipes are ideal for any occasion, and we promise they will go fast.

Sparkling Blueberry Mint Lemonade

Sparkling Blueberry Mint Lemonade

Discover the refreshing Sparkling Blueberry Mint Lemonade recipe! Perfect for summer gatherings, this fizzy and flavorful drink combines fresh blueberries, mint, and lemonade for a delightful thirst-quencher. Try it now!

Sparkling Blueberry Mint Lemonade
Prep Time 4m
0
Blueberries - Fresh, 6oz
Blueberries - Fresh, 6oz, 170 Gram
$5.99 was $6.49$3.52/100g
Rogers - Granulated White Sugar
Rogers - Granulated White Sugar, 2 Kilogram
$4.29$0.21/100g
Western Family - Mint Leaves, Fresh
Western Family - Mint Leaves, Fresh, 20 Gram
$2.79$13.95/100g
Western Family - Lemon Juice from Concentrate
Western Family - Lemon Juice from Concentrate, 946 Millilitre
rewards logoEarn 250 Points
$4.19$0.44/100ml