Managing Diabetes

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Get to know your ABC's A1C Blood pressure Cholesterol

Managing Diabetes with our Pharmacist

Manage your Diabetes - Your Pharmacist Can Help

If you have diabetes, living with this condition requires consistent care and a clear understanding of your health. Our pharmacist can play a vital role in supporting you every step of the way. Here’s how we can help.

  • Blood glucose monitoring tips
  • Treatment options
  • Managing hypoglycemia (low blood sugar)
  • Routine medication check-up
  • Lifestyle and nutrition tips

At select locations we have Pharmacists who are certified diabetes educators (CDE). They can support you throughout your lifelong journey with diabetes.

 

What is Prediabetes?

Almost 6 million Canadians have prediabetes, and many of them don’t know that they have it. Prediabetes refers to blood sugar levels that are higher than normal, but not high enough to be diagnosed as type 2 diabetes. If left unmanaged, prediabetes can develop into type 2 diabetes – but there are multiple ways to prevent this and change your future. Know your risks - see your pharmacist for a personalized risk assessment.


Managing Diabetes: Know your ABC’s Managing these key factors can help reduce your risk of heart attack and stroke

A: A1C

What is it:

A1C gives an estimate of your average blood sugar (glucose) levels over the past 3 months.

Why it matters:

High A1c levels can mean your blood sugar is frequently above normal. This can damage blood vessels and organs over time, leading to atherosclerosis (hardening of the arteries), which can cause heart attack and stroke.

What to aim for:

Many people with diabetes aim for A1C of less than 7% but is individualized based on age and other health conditions. See your doctor for your specific target.

How to manage:

Regular physical activity, balanced eating, and taking medications as prescribed. Daily monitoring of blood sugar can also help you stay on track. See your pharmacist for advice and a blood glucose monitor recommendation.

B: Blood Pressure

What is it:

Blood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood around the body.

Why it matters:

People with diabetes are more prone to high blood pressure, which can strain your heart and blood vessels. Over time, uncontrolled blood pressure increases the risk of heart disease, stroke and kidney problems.

What to aim for:

A common target is under 130/80mmHg for people with diabetes. However, your primary healthcare provider may set a different goal based on your overall health.

How to manage:

Regular monitoring, reducing salt intake, maintaining healthy weight, adherence to blood pressure lowering medications.

C: Cholesterol

What is it:

A fat-like substance made in the liver that forms new cells. Cholesterol has three components: LDL “Bad” Cholesterol, HDL “good” Cholesterol and Triglycerides.

Why it matters:

People with diabetes often have a higher risk of heart disease. LDL can build up in arteries, leading to blockages that can raise the risk of heart attack and strokes.

HDL helps remove excess LDL from the bloodstream. High triglycerides can lead to fatty deposits in artery walls, contributing to heart disease. Controlling LDL and Triglycerides are essential to lowering risk

What to aim for:

LDL Cholesterol: < 2.0mmol/L*
Triglyceride: < 150mg/dl*

*Or as directed by your primary healthcare provider.

How to manage:

Regular monitoring, reducing salt intake, maintaining healthy weight, adherence to blood pressure lowering medications.

Know your ABC’s Summary

Lifestyle Choices: A nutritious diet, regular exercise, and maintaining a healthy weight help control A1c, blood pressure, and cholesterol.

Medication Adherence: Take your medications exactly as prescribed and discuss any side effects or concerns with your healthcare team.

Routine Check-Ups: Schedule regular appointments to check your A1c, blood pressure, and cholesterol. Early adjustments can prevent serious complications.

Team Approach: Work closely with doctors, pharmacists, and other healthcare professionals. They can help you understand your targets, adjust your treatment plan, and monitor your progress.


Get to know the FreeStyle Libre 3 Plus.

Exceptional Performance with Effortless Ease

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1. Real-time readings - Accurate1, real-time glucose readings with a quick glance at your smartphone4. No routine finger pricks3.

2. Easy to use5 - Easy set-up and monitoring, with a small, comfortable sensor you can wear5,6 up to 15 days.

3. Strong and Reliable connectivity - Best-in-class connectivity7 for readings you can count on.

4. People living with diabetes can share their glucose readings with caregivers, and healthcare professionals using the LibreLinkUp8 app (for caregivers) and LibreView9 (for health care professionals) so an individual’s care team can constantly be informed throughout their diabetes journey and make informed decisions.

The importance of measuring glucose levels:

  • Many Canadians live with diabetes without maintaining their glucose levels within a personalized target range. However, measuring their glucose levels more frequently can help them achieve their goals, giving them the information they need to make informed choices about nutrition and exercise.
  • Canadians living with diabetes should have access to effective treatments and innovative technology to manage their diabetes and avoid long-term health complications.
  • Diabetes self-management remains the cornerstone of diabetes care, and sensor-based glucose monitoring systems is an important tool to help individuals manage their diabetes long-term and improve their results.

And now it became even more convenient! FreeStyle Libre systems – which is No. 1 doctor prescribed system in Canada, has launched its latest sensor in Canada – FreeStyle Libre 3 Plus. FreeStyle Libre 3 Plus is now available for Canadians living with diabetes, including children aged 2 and older.

FreeStyle Libre 3 Plus is the Worlds Smallest 15-day Sensor1,2 that helps track glucose in real-time. It's a small but a mighty way to make more informed decisions that add up to your progress.

FreeStyle Libre 3 Plus is now covered by all provincial public programs10, and 90% of private11 insurance plans provide coverage across Canada

Learn more about FreeStyle Libre 3 Coverage on https://www.freestyle.abbott/en-ca/cost-and-coverage/freestyle-libre-3.html


Self-Monitoring of Blood Glucose (SMBG)

Self-monitoring of blood glucose is an important part of diabetes management. Many people think they can tell what their blood sugar is by how they feel. Some people can feel "high" when their blood sugar is low, and some can feel "low" when their blood sugar is normal or high. The only way to know for sure is to test your blood sugar. Testing also lets you see how behaviour like exercise or overeating affects blood sugar.

Educating yourself about the types of testing you should be doing, how often you should be doing them, and adopting a "take-charge" attitude towards managing your diabetes can help you stay healthy.

CONTOUR®NEXT GEN blood glucose monitoring system. Remarkably easy-to-use and high accuracy1 - the features you want from a meter.

Product Features:

  • Easy to use
  • High accuracy1
  • smartLIGHT for easier understanding of blood glucose levels2
  • Can save test strips with Second-Chance® Sampling technology3

Get a free CONTOUR®NEXT METER.

Get a free CONTOUR®NEXT meter with the purchase of CONTOUR®NEXT test strips (100’s). Limit 1 per customer. While quantities last. See pharmacist for details.


Manage your diabetes with confidence with the Dexcom G7 real-time Continuous Glucose Monitoring (rtCGM) system

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Dexcom G7 delivers real-time glucose numbers to your smartphone or smart watch — no routine fingersticks required.*

See why Canadians have made Dexcom G7 the #1 patient recommended CGM system§,2

  • Make confident decisions with the most accurate CGM system in Canada¶,1
  • Proven to lower A1C, reduce hypoglycemic events, and keep your glucose in range so you can reach your goals3-7
  • Only Dexcom CGM has a predictive alert that can notify you before you go too low

Put away the routine fingerpricks* and try Dexcom G7 for free.#

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