Mediterranean Chicken
Recipe - Williams Lake
Mediterranean Chicken
Prep Time10 Minutes
Servings4
Cook Time35 Minutes
Ingredients
4 Western Family boneless, skinless, chicken breasts
45 mL Vegetable oil
2-3 Cloves garlic, coarsely chopped
1 Medium zucchini, thinly sliced
1 Small eggplant, thinly sliced
1 Red pepper, sliced
1 Red onion, cut into eighths
75 mL Oil and vinegar dressing
75 mL Crumbled feta cheese
30 mL Italian parsley, coarsely chopped
Salt and pepper to taste
Directions
- Broil on high
- Heat 2 tbsp ( 30mL) oil in a large non stick skillet over medium heat. Cook the chicken for 5-10 minutes. Meanwhile, toss the vegetables in the remaining oil and place on a large baking sheet. Place on the top rack under the broiler for 15-20 minutes, turning once or twice until the vegetables are lightly charred.
- Turn and continue cooking chicken for 3 minutes until lightly browned. Add the garlic and reduce heat to medium low, continuing to cook for about 4-5 more minutes or until the garlic is golden brown and the chicken has reached an internal temperature of 170°F (77°C).
- Transfer chicken to a plate: tent with foil to rest for at least 3 minutes.
- Transfer vegetables from broiler and toss with dressing.
- Transfer the cooked chicken and vegetables onto a large serving dish. Sprinkle with feta cheese, parsley, salt and pepper.
10 minutes
Prep Time
35 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Save-On-Foods - Chicken Breasts Thin Sliced -Free Run, 1 Each
Free with 7500 Points Redeemed
Western Family - Vegetable Oil, 1.42 Litre
Garlic - Bulb, Mesh, 3 Each
Buy 2 Get 60 Points
Zucchini - Squash, Fresh, 400 Gram
Eggplant - Purple, Fresh, 1 Each
Peppers - Red Bell, Hot House, 226 Gram
Onions - Red, Unpeeled, 335 Gram
Not Available
Tres Stelle - Crumbled Feta Cheese, 150 Gram
Western Family - Fresh Italian Parsley, 20 Gram
Buy 2 Get 240 Points
Windsor - Salt & Pepper Shakers, 155 Gram
Directions
- Broil on high
- Heat 2 tbsp ( 30mL) oil in a large non stick skillet over medium heat. Cook the chicken for 5-10 minutes. Meanwhile, toss the vegetables in the remaining oil and place on a large baking sheet. Place on the top rack under the broiler for 15-20 minutes, turning once or twice until the vegetables are lightly charred.
- Turn and continue cooking chicken for 3 minutes until lightly browned. Add the garlic and reduce heat to medium low, continuing to cook for about 4-5 more minutes or until the garlic is golden brown and the chicken has reached an internal temperature of 170°F (77°C).
- Transfer chicken to a plate: tent with foil to rest for at least 3 minutes.
- Transfer vegetables from broiler and toss with dressing.
- Transfer the cooked chicken and vegetables onto a large serving dish. Sprinkle with feta cheese, parsley, salt and pepper.