Vegan Vegetable CLIF Bar Fritters

Recipe - Save-on-Foods

000

Ingredients

1 CLIF BAR Crunchy Peanut Butter

1 carrot

1 parsnip

1⁄2 zucchini

1 small onion

50g oatmeal

1 tablespoon flaxseed

Some coconut oil for frying

Salt and pepper to taste

1 tablespoon peanut butter (unsweetened)

Directions

Wash the vegetables and if desired, peel.
The carrot, parsnip, zucchini and the CLIF BAR coarsely chop with a sharp grater.
Quarter the onion, into very fine strips, chop, and add to the rest of the vegetables.
Then add the oatmeal, peanut butter, and flaxseeds.
Knead the vegetable mixture with your hands until well mixed.
Let the dough swell for about 10-15 minutes.
Form about 8 patties with wet hands and with some coconut oil in a coated pan at medium heat on both sides for approx. 5 min
Roast meat with fresh sprouts, herbs and quark
Serve and Enjoy!

0 minutes

Prep Time

0 minutes

Cook Time

Servings

Directions

Wash the vegetables and if desired, peel.
The carrot, parsnip, zucchini and the CLIF BAR coarsely chop with a sharp grater.
Quarter the onion, into very fine strips, chop, and add to the rest of the vegetables.
Then add the oatmeal, peanut butter, and flaxseeds.
Knead the vegetable mixture with your hands until well mixed.
Let the dough swell for about 10-15 minutes.
Form about 8 patties with wet hands and with some coconut oil in a coated pan at medium heat on both sides for approx. 5 min
Roast meat with fresh sprouts, herbs and quark
Serve and Enjoy!