


Beef Casserole


- Preheat oven to 375 degrees F.
- Spray a 9 x 13 baking dish and set aside.
- In a large frying pan, cook onion and garlic with olive oil until onions have softened. Pour onion and garlic mixture into prepared baking dish.
- Using the same frying pan, cook ground beef over high heat, breaking up into crumbles while cooking.
- Once meat has cooked through and is no longer pink, drain off some grease and then pour into the baking dish.
- Add corn, black beans, taco seasoning, diced tomatoes, enchilada sauce, uncooked minute rice and 1 cup of shredded cheese and stir well to mix.
- Pour chicken broth over all the ingredients and mix well.
- Cover baking dish with foil and bake for 35 minutes.
- Remove from the oven and check that the rice has softened. If rice is not softened, place back into oven for an additional 5 minutes and check again. Once rice has softened, remove foil and sprinkle the remaining 1 cup of cheese over the casserole and bake uncovered for an additional 5 minutes until cheese is melted.
- Garnish with cilantro and/or green onions and serve.
- Enjoy!
Directions
- Preheat oven to 375 degrees F.
- Spray a 9 x 13 baking dish and set aside.
- In a large frying pan, cook onion and garlic with olive oil until onions have softened. Pour onion and garlic mixture into prepared baking dish.
- Using the same frying pan, cook ground beef over high heat, breaking up into crumbles while cooking.
- Once meat has cooked through and is no longer pink, drain off some grease and then pour into the baking dish.
- Add corn, black beans, taco seasoning, diced tomatoes, enchilada sauce, uncooked minute rice and 1 cup of shredded cheese and stir well to mix.
- Pour chicken broth over all the ingredients and mix well.
- Cover baking dish with foil and bake for 35 minutes.
- Remove from the oven and check that the rice has softened. If rice is not softened, place back into oven for an additional 5 minutes and check again. Once rice has softened, remove foil and sprinkle the remaining 1 cup of cheese over the casserole and bake uncovered for an additional 5 minutes until cheese is melted.
- Garnish with cilantro and/or green onions and serve.
- Enjoy!