Easy Meal Prep Chicken Thighs

INSTRUCTIONS:

1. Remove skin and bones from chicken thighs and place in a large bowl. Season with olive oil, salt and black pepper, mix to combine
2. To two (2) large heated fry pans, separate chicken thighs and cook over medium heat, about 15 minutes, turning occasionally (NOTE: time may vary depending on meat thickness)
3. Season with more salt and black pepper and continue to cook until chicken has cooked through
4. Once done, remove from pan and allow chicken to rest, about 5 minutes prior to slicing
5. Store prepped chicken in an air tight container to use in recipes throughout the week.

Meal idea 1: Greek-Inspired Chicken Tacos

INSTRUCTIONS:

1. Properly reheat prepped chicken thighs
2. To a warmed taco shell, layer Tzatziki, cucumber, tomatoes, chicken, feta and green onions. Garnish with parsley and top with more Tzatziki.
3. Enjoy!

Meal idea 2: Chicken Spring Roll Salad

INSTRUCTIONS:

1. Cook rice noodles according to package instructions. When done, rinse under cool running water and place in a large salad bowl
2. Properly reheat 2 cups of the prepped chicken in a fry pan or skillet
3. To the salad bowl with rice noodles, add heated chicken, romaine lettuce, carrots, green onions, orange bell pepper and toasted peanuts.
4. Pour Western Family peanut satay cooking & dipping sauce over top, toss to combine.
5. Serve with lime wedges and torn parsley.
6. Enjoy!

Meal idea 3: Honey Garlic Chicken Rice Bowls

INSTRUCTIONS:

1. To a fry pan or skillet heat honey garlic sauce until small bubbles form. Add chicken and continue to cook until coated and chicken has reheated thoroughly  
2. 5 minutes prior to turning off the stove, add vegetables, mix and continue to cook
3. Serve with heated rice and green onions.
4. enjoy!