Avocados - Ripe, Fresh, 1 Each, $2.49
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Beyond Meat - Plant-Based Breakfast Sausage, Classic, 235 Gram, $5.99
8 links of plant-based sausage. 38% less sodium than the leading brand of pork sausage.
Buy 2 Get 600 PointsBurnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram, $8.29
Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.
Butterball - Turkey Bacon, Original, 375 Gram, $7.49
Contains No Pork. 50% Less Salt than our regular Pork Side Bacon
Canmar - Milled Golden Roasted Flax Seed, 425 Gram, $5.99
Ground milled golden roasted flaxseed offers a deliciously nutty taste and a crunchy texture. It is a rich source of Omega-3 ALA and provides a high amount of both soluble and insoluble dietary fiber. Roasted for an exceptional flavor and texture, this ground flaxseed is the perfect nut-free alternative. Suggested serving: 2-4 tbsp daily. Add it to yogurt, cereals, pancakes, or baking to enjoy the taste and benefits of flaxseed without the crunchy seeds. It's gluten-free and nut-free.
Country Harvest - 14 Grains Bread, 600 Gram, $4.49
When you're looking to add a bit more protein to your diet, look no further than Country Harvest Whole Grain & Protein Bread. Get the wholesome grains you expect, plus the added benefit of protein in every bite.
Coyote - Pancake & Waffle Mix Original, 900 Gram, $5.79
Made From Pure Natural Whole Wheat Flour and Milled from Number #1 Hard Spring Wheat Protein.
Dempster's - Everything Bagels, 6 Each, $4.99
evive - Organic Smoothie Cubes - Samourai, 405 Gram, $8.99
Like a Samurai, this smoothie gives power to your organism to protect against free radicals with its excellent source of anti-oxidants. Enjoy it as a breakfast or snack for an instant well-being!
Fresh is Best - Medium Salsa, 375 Millilitre, $6.29
Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.
General Mills - Cheerios Cereal, 350 Gram, $5.99
General Mills Original Cheerios Cereal provides a wholesome and delicious option to start your day. Original Cheerios Breakfast Cereal features the classic original toasted oat flavour you know and love. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Original Cheerios Breakfast Cereal is a family favourite perfect for toddlers, adults, and everyone in between. This tasty kosher cereal is made with 100% whole grain oats and includes three grams of fibre and only one gram of sugar per serving. Cherrios Cereal makes a perfect addition to your weekly groceries. Contains one 350 gram cereal box in total.
Kiwi - Fruit, Fresh, 1 Each, $1.29
Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad.
Lightlife - Smart Bacon Plant-Based, 142 Gram, $5.49
Made with plant-based ingredients, Smart Bacon vegan breakfast strips are a better-for-you soy meat substitute that you can feel good about serving your family.
Melons - Cantaloupe, Fresh, 1.4 Kilogram, $6.76 avg/ea
Cantaloupe melon is low in carbs, 90% water. Almost as juicy as a watermelon.
Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.99/lb
1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.
Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $11.99
Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa
Nature's Path - Pumpkin Flax Granola, 325 Gram, $7.99
Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.
Nuts to You - Almond Butter Crunchy, 365 Gram, $15.69
Nuts to You Crunchy Almond Butter is made with nothing but dry-roasted almonds. Yummy! Dry-roasted almonds. May contain traces of peanuts and other nuts.
Oikos - Plain Greek Yogurt 2% M.F., 750 Gram, $6.19
No Sugar Added, No Gelatin. Plain Greek Yogurt is the ideal solution to both your small cravings and elaborate recipes.
Philadelphia - Original Cream Cheese, 227 Gram, $4.49
Philadelphia Original Cream Cheese Product blends the cool, creamy goodness of Philly with real milk and cream for the perfect spread on a bagel in the morning or on a cracker as part of your favourite snack it is also a great addition to any meal, from appetizers to desserts. Our delicious cream cheese product contains no artificial colours or flavours. Make sure you always keep some on hand because everything seems just a little bit better with the creamy taste of Philly.
Rogers - Porridge Oats Original Blend, 1 Kilogram, $6.29
Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.
Royal Nuts - Trophy Mix, Unsalted, 100 Gram, $4.29/100g
A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.
Seeds - Pumpkin Raw, Bulk, 100 Gram, $1.99/100g
One Scoop Equals to Average of .195 Kg.
Silk - Organic Soy Milk Alt Unsweetened, 1.89 Litre, $3.99
Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.
Spinach - Bunch, Fresh, 1 Each, $3.49
Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!
Tomatoes - Field, Large, 330 Gram, $2.90 avg/ea
A ripe field tomato should be firm, though not rock-hard, and have a slightly supple quality to its surface; it should feel heavy for its size. One medium tomato has 25 calories; it's a good source of Vitamin C and a source of Vitamin A and folacin. Store at room temperature, away from direct sunlight, to prevent uneven ripening.
Western Family - 100% Whole Wheat English Muffins, 6 Each, $2.99
Enjoy the wholesome, hearty flavor of our 100% Whole Wheat English Muffins, made in Canada from domestic and imported ingredients. These fully baked muffins are griddled to perfection, with a toasted exterior on both sides and a light dusting of cornmeal for added texture. The double fork cut ensures easy separation, revealing a soft, airy interior. Made with whole wheat flour and no artificial flavours or colours, these muffins provide a nutritious, delicious option for breakfast, sandwiches, or any meal where you crave a satisfying, whole grain bite.For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.
Western Family - Berry Blend, 1.5 Kilogram, $15.29
Western Family Berry Blend is a perfect medley of sweet strawberries, juicy blackberries, plump blueberries, and tart raspberries. This vibrant combination of berries is individually quick frozen to lock in their freshness, flavor, and nutrients, so you can enjoy them anytime. Whether youre adding them to smoothies, baking a delicious pie, or simply enjoying them as a snack, this berry blend offers a burst of flavor in every bite. For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.
Western Family - Black Beans, 398 Millilitre, $2.19
Perfect for a variety of dishes; soups, stews & more! Very high in fibre.
Buy 3 Get 175 PointsWestern Family - Fruit Medley, 1.5 Kilogram, $15.29
Western Family Fruit Medley combines whole strawberries, sliced peaches, and blueberries to offer a delicious and nutritious blend of your favorite fruits. This unsweetened, frozen medley is high in Vitamin C, supporting a healthy immune system while providing a naturally sweet and refreshing taste. The vibrant mix of juicy strawberries, peaches, and blueberries is perfect for smoothies, fruit salads, or as a topping for yogurt and desserts.
Breakfast really is one of the most important meals of the day. Not only does it help us kick-start our body in the morning, but it is also one of the best ways to make sure we meet our fibre and nutrient needs through the day. We are going to talk about 3 keyways you can use to improve your breakfast intake, including planning ahead of time, keeping it simple and trying several types of breakfasts.
When you can start your day off with a balanced breakfast, you have a higher chance of reaching your fibre and nutrient goals throughout the day. Breakfast not only helps your metabolism, but it can also support better concentration and energy through your day.
The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.