Balanced Breakfasts - curated by our Registered Dietitians

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Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $6.49

Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram
Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 GramOpen product description
$6.49 was $7.69$6.49/100g

Apples - Gala, Small, 191.25 Gram, $0.84 avg/ea

Extra Fancy Grade. A Mildly Sweet Flavor and Long Availability Window.

Apples - Gala, Small, 191.25 Gram
Apples - Gala, Small, 191.25 GramOpen product description
Final cost based on weight
$0.84 avg/ea was $1.26 avg/ea$0.44/100g

Avocados - Ripe, Fresh, 1 Each, $1.99

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Avocados - Ripe, Fresh, 1 Each
Avocados - Ripe, Fresh, 1 EachOpen product description
$1.99

Banana - Organic Each, Fresh Sold in Singles, 200 Gram, $0.44 avg/ea

Bananas are sold by each quantity.Images are for display purposes only. Bananas provide the highest quality and best taste. Truly one of the best superfoods, bananas are fat-free and packed with complex carbohydrates and vitamin B6 to help kick start your metabolism and your day.Perfect as healthy snack or ingredient for delicious treats like muffins, banana breads, desserts and more.Overripe bananas? Freezing bananas is the perfect way to preserve them for much longer

Banana - Organic Each, Fresh Sold in Singles, 200 Gram
Organic
Banana - Organic Each, Fresh Sold in Singles, 200 GramOpen product description
Final cost based on weight
$0.44 avg/ea$0.22/100g

Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram, $8.99

The missing link(s) in your breakfast can be found in this sizzling sausage the perfect way to round out your meal.

Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram
Beyond Meat - Breakfast Plant Based Sausage Classic, 235 GramOpen product description
$8.99$3.83/100g

Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram, $7.49

Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram
Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 GramOpen product description
$7.49$2.23/100g

Burnbrae Farms - Simply Egg Whites, 500 Gram, $5.49

100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

Burnbrae Farms - Simply Egg Whites, 500 Gram
Burnbrae Farms - Simply Egg Whites, 500 GramOpen product description
$5.49$1.10/100g

Butterball - Bacon Style Turkey Slices, 375 Gram, $7.39

Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

Butterball - Bacon Style Turkey Slices, 375 Gram
Butterball - Bacon Style Turkey Slices, 375 GramOpen product description
$7.39$1.97/100g

Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

Canmar Grain - Milled Golden Roasted Flax, 425 Gram
Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
$4.69$1.10/100g

Cantaloupe - Melon, 1.4 Kilogram, $4.60 avg/ea

Low in carbs, 90% water. Almost as juicy as a watermelon.

Cantaloupe - Melon, 1.4 Kilogram
Cantaloupe - Melon, 1.4 KilogramOpen product description
Final cost based on weight
$4.60 avg/ea was $6.76 avg/ea$0.33/100g

Country Harvest - 14 Grains Bread, 600 Gram, $4.49

Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

Country Harvest - 14 Grains Bread, 600 Gram
rewards logoFree with 3400 Points Redeemed
Country Harvest - 14 Grains Bread, 600 GramOpen product description
$4.49$0.75/100g

Coyote - Pancake & Waffle Mix Original, 900 Gram, $5.49

Made From Pure Natural Whole Wheat Flour and Milled from Number #1 Hard Spring Wheat Protein.

Coyote - Pancake & Waffle Mix Original, 900 Gram
Coyote - Pancake & Waffle Mix Original, 900 GramOpen product description
$5.49$0.61/100g

Dairyland - Cottage Cheese 2% M.F., 500 Gram, $4.79

Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

Dairyland - Cottage Cheese 2% M.F., 500 Gram
rewards logoFree with 3900 Points Redeemed
Dairyland - Cottage Cheese 2% M.F., 500 GramOpen product description
$4.79$0.96/100g

Dempster's - Everything Bagels, 6 Each, $4.49

Dempster's - Everything Bagels, 6 Each
Dempster's - Everything Bagels, 6 EachOpen product description
$4.49 was $5.39$0.75 each

Evive - Organic Smoothie Cubes - Samourai, 405 Gram, $11.99

Like a Samurai, this smoothie gives power to your organism to protect against free radicals with its excellent source of anti-oxidants. Enjoy it as a breakfast or snack for an instant well-being!

Evive - Organic Smoothie Cubes - Samourai, 405 Gram
Evive - Organic Smoothie Cubes - Samourai, 405 GramOpen product description
$11.99$2.96/100g

Fresh is Best - Medium Salsa, 375 Millilitre, $6.49

Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

Fresh is Best - Medium Salsa, 375 Millilitre
Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
$6.49$1.73/100ml

Kiwi - Fruit, Fresh, 1 Each, $1.19

Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad.

Kiwi - Fruit, Fresh, 1 Each
Kiwi - Fruit, Fresh, 1 EachOpen product description
$1.19

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.39/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Mushrooms - Crimini - Bulk Fresh, 1 Pound
Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
Final cost based on weight
$5.39/lb$1.19/100g

Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $9.99

Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
$9.99 was $12.29$1.10/100g

Nature's Path - Pumpkin Flax Granola, 325 Gram, $5.99

Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.

Nature's Path - Pumpkin Flax Granola, 325 Gram
Nature's Path - Pumpkin Flax Granola, 325 GramOpen product description
$5.99 was $7.69$1.84/100g

Nuts to You - Almond Butter Crunchy, 365 Gram, $10.99

Nuts to You Crunchy Almond Butter is made with nothing but dry-roasted almonds. Yummy! Dry-roasted almonds. May contain traces of peanuts and other nuts.

Nuts to You - Almond Butter Crunchy, 365 Gram
Nuts to You - Almond Butter Crunchy, 365 GramOpen product description
$10.99 was $13.29$3.01/100g

Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $5.99

Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

Oikos - Greek Yogurt  Plain 2% M.F., 750 Gram
Oikos - Greek Yogurt Plain 2% M.F., 750 GramOpen product description
$5.99 was $7.79$0.80/100g

Oranges - Navel, Large, 385 Gram, $1.69 avg/ea

USA.

Oranges - Navel, Large, 385 Gram
Oranges - Navel, Large, 385 GramOpen product description
Final cost based on weight
$1.69 avg/ea was $1.94 avg/ea$0.44/100g

Philadelphia - Original Cream Cheese, 227 Gram, $3.99

Philadelphia Original Cream Cheese Product blends the cool, creamy goodness of Philly with real milk and cream for the perfect spread on a bagel in the morning or on a cracker as part of your favourite snack it is also a great addition to any meal, from appetizers to desserts. Our delicious cream cheese product contains no artificial colours or flavours. Make sure you always keep some on hand because everything seems just a little bit better with the creamy taste of Philly.

Philadelphia - Original Cream Cheese, 227 Gram
Philadelphia - Original Cream Cheese, 227 GramOpen product description
$3.99 was $5.19$1.76/100g

Pumpkin Seeds - Raw, Bulk, 100 Gram, $2.79/100g

One Scoop Equals to Average of .195 Kg.

Pumpkin Seeds - Raw, Bulk, 100 Gram
Pumpkin Seeds - Raw, Bulk, 100 GramOpen product description
Final cost based on weight
$2.79/100g$2.79/100g

Quaker - Muffin Mix, Oatmeal, 900 Gram, $6.79

It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.

Quaker - Muffin Mix, Oatmeal, 900 Gram
Quaker - Muffin Mix, Oatmeal, 900 GramOpen product description
$6.79$0.75/100g

Rogers - Porridge Oats Original Blend, 1 Kilogram, $5.49

Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.

Rogers - Porridge Oats Original Blend, 1 Kilogram
Rogers - Porridge Oats Original Blend, 1 KilogramOpen product description
$5.49$0.55/100g

Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $2.69/100g

A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram
Royal - Trophy Royal Mixed Nuts Unsalted, 100 GramOpen product description
Final cost based on weight
$2.69/100g was $3.79/100g$2.69/100g

Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $4.69

Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.

Silk - Soy Milk -Unsweetened Organic, 1.89 Litre
Organic
Silk - Soy Milk -Unsweetened Organic, 1.89 LitreOpen product description
$4.69 was $5.49$0.25/100ml

Spinach - Bunch, Fresh, 1 Each, $2.00

Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

Spinach - Bunch, Fresh, 1 Each
2 for $4
Spinach - Bunch, Fresh, 1 EachOpen product description
$2.00 was $3.49

Balanced Breakfasts

Breakfast really is one of the most important meals of the day. Not only does it help us kick-start our body in the morning, but it is also one of the best ways to make sure we meet our fibre and nutrient needs through the day. We are going to talk about 3 keyways you can use to improve your breakfast intake, including planning ahead of time, keeping it simple and trying several types of breakfasts.

  1. Plan
    Planning is one of the easiest ways to make sure you have something to eat in the morning, especially when you are on the go and having breakfast at your desk. One of our favourite ways to do this is to prep your breakfast the night before by making a batch of items for the week. This can include throwing together some jars of overnight oats, making a batch of mini egg muffins or as simple as boiling some hard-boiled eggs.
  2. Keep it simple
    When aiming for a balanced breakfast, you want to include something that will give you energy (carbohydrates) and fibre, as well as protein. However, this does not mean it needs to be something elaborate. Three examples of balanced, but simple, breakfasts include:
    1. Greek yogurt with berries and granola
    2. Scrambled egg with whole wheat toast
    3. Whole grain cereal with 2% milk
  3. Try different breakfasts
    Breakfast is not always the easiest meal for many people to eat. Some people do not feel hungry in the morning, or even feel nauseous if they do eat or smell food right after waking up. A few ways to combat this are by mixing up your breakfast choices. If you cannot handle anything with a strong smell, choose a cold cereal. If you need something that is smaller, bite-size try slicing up some fruit and eating it with nut butter. Or, if you cannot eat anything at all, blend up a protein and nutrient-rich smoothie with frozen fruits and soft tofu and drink your breakfast!

When you can start your day off with a balanced breakfast, you have a higher chance of reaching your fibre and nutrient goals throughout the day. Breakfast not only helps your metabolism, but it can also support better concentration and energy through your day.

Disclaimer

The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.