Lifestyle Choices - Balanced Breakfasts

Balanced Breakfasts - curated by our Registered Dietitians

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Start with Balance: Fibre Rich and Whole Grains

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"The wholesome blend of Activia - smoothly mixed with a delicious concoction of chia seeds, blueberries, strawberries, dates, vibrant pomegranate and beets (you read right!), for those moments when we want to combine an explosion of flavor with 1 billion active probiotics*. With no added sugar, this smoothie is a surefire way to satisfy your tastebuds! *With more than 1 billion CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora."
Add Activia - Probiotic Berry Smoothie to Favorites.Add Activia - Probiotic Berry Smoothie to Favorites.
Made in Canada
Activia - Probiotic Berry Smoothie, 190 MillilitreOpen product description
$2.69
$1.42/100ml
Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!
Add Activia - Probiotic Yogurt - Peach/Strawberry/Raspberry/Blueberry, 12x100g to Favorites.Add Activia - Probiotic Yogurt - Peach/Strawberry/Raspberry/Blueberry, 12x100g to Favorites.
Activia - Probiotic Yogurt - Peach/Strawberry/Raspberry/Blueberry, 12x100g, 1 EachOpen product description
$8.29
Add Apples - Gala, Small to Favorites.Add Apples - Gala, Small to Favorites.
Apples - Gala, Small, 191.25 GramOpen product description
Final cost based on weight
$1.26 avg/ea
$0.66/100g
Add Avocados - Ripe, Fresh to Favorites.Add Avocados - Ripe, Fresh to Favorites.
3 for $6
Avocados - Ripe, Fresh, 1 EachOpen product description
$2.00
was $2.99
View Deal
Add Burnbrae Farms - Egg Bites 5 Cheese, Snack Size to Favorites.Add Burnbrae Farms - Egg Bites 5 Cheese, Snack Size to Favorites.
Made in Canada
Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 GramOpen product description
$8.29
$2.47/100g
Add Butterball - Turkey Bacon, Original to Favorites.Add Butterball - Turkey Bacon, Original to Favorites.
Butterball - Turkey Bacon, Original, 375 GramOpen product description
$8.49
$2.26/100g
Ground milled golden roasted flaxseed offers a deliciously nutty taste and a crunchy texture. It is a rich source of Omega-3 ALA and provides a high amount of both soluble and insoluble dietary fiber. Roasted for an exceptional flavor and texture, this ground flaxseed is the perfect nut-free alternative. Suggested serving: 2-4 tbsp daily. Add it to yogurt, cereals, pancakes, or baking to enjoy the taste and benefits of flaxseed without the crunchy seeds. It's gluten-free and nut-free.
Add Canmar - Milled Golden Roasted Flax Seed to Favorites.Add Canmar - Milled Golden Roasted Flax Seed to Favorites.
Canmar - Milled Golden Roasted Flax Seed, 425 GramOpen product description
$4.49
was $5.99
$1.06/100g
Add Country Harvest - 14 Grains Bread to Favorites.Add Country Harvest - 14 Grains Bread to Favorites.
Made in Canada
Country Harvest - 14 Grains Bread, 600 GramOpen product description
$4.79
$0.80/100g
Add Coyote - Pancake & Waffle Mix Original to Favorites.Add Coyote - Pancake & Waffle Mix Original to Favorites.
Product of Canada
Coyote - Pancake & Waffle Mix Original, 900 GramOpen product description
$6.29
$0.70/100g
Add Dairyland - 2% Cottage Cheese to Favorites.Add Dairyland - 2% Cottage Cheese to Favorites.
Made in Canada
Dairyland - 2% Cottage Cheese, 500 GramOpen product description
$5.15
$1.03/100g
Add Dempster's - Everything Bagels to Favorites.Add Dempster's - Everything Bagels to Favorites.
Made in Canada
Dempster's - Everything Bagels, 6 EachOpen product description
$5.79
$0.97 each
Established in 2006, Equifruit is North America's leading Fairtrade certified banana importer and marketer.We are a growing produce aisle sweetheart: Canadian owned and proudly women owned B Corp. We are bringing fairness back to the banana business by making fair pay for banana farmers something shoppers can follow and feel good about.Bananas are sold by each quantity. Images are for display purposes only. Truly one of the best superfoods, bananas are fat-free and packed with complex carbohydrates and vitamin B6. Perfect as healthy snack or ingredient for delicious treats like muffins, banana breads, desserts and more.
Add Equifruit Fairtrade - Organic Bananas - Sold in Singles to Favorites.Add Equifruit Fairtrade - Organic Bananas - Sold in Singles to Favorites.
Organic
Equifruit Fairtrade - Organic Bananas - Sold in Singles, 200 GramOpen product description
Final cost based on weight
$0.61 avg/ea
$0.31/100g
Add evive - Organic Smoothie Cubes Samourai to Favorites.Add evive - Organic Smoothie Cubes Samourai to Favorites.
Gluten Free
Made in Canada
evive - Organic Smoothie Cubes Samourai, 405 GramOpen product description
$7.99
was $11.99
$1.97/100g
Add FRESH IS BEST - Medium Salsa to Favorites.Add FRESH IS BEST - Medium Salsa to Favorites.
Made in Canada
FRESH IS BEST - Medium Salsa, 375 MillilitreOpen product description
$6.49
was $6.99
$1.73/100ml
Add Kiwi - Fruit, Fresh to Favorites.Add Kiwi - Fruit, Fresh to Favorites.
Kiwi - Fruit, Fresh, 1 EachOpen product description
$1.49
Add Lightlife - Smart Bacon Plant-Based to Favorites.Add Lightlife - Smart Bacon Plant-Based to Favorites.
Lightlife - Smart Bacon Plant-Based, 142 GramOpen product description
$5.49
$3.87/100g
Add Mushrooms - Crimini - Bulk Fresh to Favorites.Add Mushrooms - Crimini - Bulk Fresh to Favorites.
Product of Canada
Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
Final cost based on weight
$5.99/lb
$1.32/100g
Add Nature's Path - Organic Heritage Flakes Cereal to Favorites.Add Nature's Path - Organic Heritage Flakes Cereal to Favorites.
Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
$11.99
$1.32/100g
Add Nature's Path - Pumpkin Flax Granola to Favorites.Add Nature's Path - Pumpkin Flax Granola to Favorites.
Nature's Path - Pumpkin Flax Granola, 325 GramOpen product description
$7.99
$2.46/100g
Add Nuts To You - Almond Butter Crunchy to Favorites.Add Nuts To You - Almond Butter Crunchy to Favorites.
Made in Canada
Nuts To You - Almond Butter Crunchy, 365 GramOpen product description
$15.69
$4.30/100g
Add OIKOS - Greek Yogurt 2% M.F. - Plain to Favorites.Add OIKOS - Greek Yogurt 2% M.F. - Plain to Favorites.
Product of Canada
OIKOS - Greek Yogurt 2% M.F. - Plain, 750 GramOpen product description
$6.99
was $8.79
$0.93/100g
Elevate your coffee experience with our creamy oat barista beverage, designed for perfect frothing and pouring. Featuring a mild oat taste and a texture similar to full-fat dairy milk, its ideal for lattes, cappuccinos, and more. This vegan, dairy-free Oat milk alternative is proudly made in Canada with a blend of domestic and imported ingredients. Enjoy smooth, caf-quality results with every sipperfect for plant-based lifestyles and professional baristas alike.Like all Only Goodness products, it's free from over 150 artificial ingredients, ensuring you get the best without compromising on quality or taste. Healthy goodness made simple!
Add Only Goodness - Plant-Based Oat Barista Beverage to Favorites.Add Only Goodness - Plant-Based Oat Barista Beverage to Favorites.
Made in Canada
Only Goodness - Plant-Based Oat Barista Beverage, 946 MillilitreOpen product description
$4.69
was $5.99
$0.50/100ml
"Philadelphia, voted most trusted Cream Cheese brand, based on the 2026 BrandSpark Canadian Trust Study.* Philadelphia Original Cream Cheese Product blends the cool, creamy goodness of Philly with real milk and cream for the perfect spread on a bagel in the morning or on a cracker as part of your favourite snack it is also a great addition to any meal, from appetizers to desserts. Our delicious cream cheese product contains no artificial colours or flavours. Make sure you always keep some on hand because everything seems just a little bit better with the creamy taste of Philly.
Add Philadelphia - Original Cream Cheese to Favorites.Add Philadelphia - Original Cream Cheese to Favorites.
Made in Canada
Philadelphia - Original Cream Cheese, 227 GramOpen product description
$5.29
$2.33/100g
Add Pumpkin Seeds - Raw, Bulk to Favorites.Add Pumpkin Seeds - Raw, Bulk to Favorites.
Pumpkin Seeds - Raw, Bulk, 100 GramOpen product description
Final cost based on weight
$2.39/100g
was $2.79/100g
$2.39/100g
Add Quaker - Protein Instant Oatmeal, Regular to Favorites.Add Quaker - Protein Instant Oatmeal, Regular to Favorites.
Made in Canada
Quaker - Protein Instant Oatmeal, Regular, 168 GramOpen product description
$6.99
$4.16/100g
Add Rogers - Porridge Oats Original Blend to Favorites.Add Rogers - Porridge Oats Original Blend to Favorites.
Rogers - Porridge Oats Original Blend, 1 KilogramOpen product description
$6.29
$0.63/100g
Add Royal Nuts - Trophy Mix, Unsalted to Favorites.Add Royal Nuts - Trophy Mix, Unsalted to Favorites.
Royal Nuts - Trophy Mix, Unsalted, 100 GramOpen product description
Final cost based on weight
$2.99/100g
was $4.29/100g
$2.99/100g
Add Silk - Soy Milk Alt Unsweetened to Favorites.Add Silk - Soy Milk Alt Unsweetened to Favorites.
Silk - Soy Milk Alt Unsweetened, 1.89 LitreOpen product description
$6.29
$0.33/100ml
Add Spinach - Bunch, Fresh to Favorites.Add Spinach - Bunch, Fresh to Favorites.
Spinach - Bunch, Fresh, 1 EachOpen product description
$3.99
Add Tomatoes - Field, Large to Favorites.Add Tomatoes - Field, Large to Favorites.
Tomatoes - Field, Large, 330 GramOpen product description
Final cost based on weight
$3.63 avg/ea
$1.10/100g

Balanced Breakfasts

Breakfast really is one of the most important meals of the day. Not only does it help us kick-start our body in the morning, but it is also one of the best ways to make sure we meet our fibre and nutrient needs through the day. We are going to talk about 3 keyways you can use to improve your breakfast intake, including planning ahead of time, keeping it simple and trying several types of breakfasts.

Plan
Planning is one of the easiest ways to make sure you have something to eat in the morning, especially when you are on the go and having breakfast at your desk. One of our favourite ways to do this is to prep your breakfast the night before by making a batch of items for the week. This can include throwing together some jars of overnight oats, making a batch of mini egg muffins or as simple as boiling some hard-boiled eggs.
Keep it simple
When aiming for a balanced breakfast, you want to include something that will give you energy (carbohydrates) and fibre, as well as protein. However, this does not mean it needs to be something elaborate. Three examples of balanced, but simple, breakfasts include:
1. Greek yogurt with berries and granola
2. Scrambled egg with whole wheat toast
3. Whole grain cereal with 2% milk
Try different breakfasts
Breakfast is not always the easiest meal for many people to eat. Some people do not feel hungry in the morning, or even feel nauseous if they do eat or smell food right after waking up. A few ways to combat this are by mixing up your breakfast choices. If you cannot handle anything with a strong smell, choose a cold cereal. If you need something that is smaller, bite-size try slicing up some fruit and eating it with nut butter. Or, if you cannot eat anything at all, blend up a protein and nutrient-rich smoothie with frozen fruits and soft tofu and drink your breakfast!

When you can start your day off with a balanced breakfast, you have a higher chance of reaching your fibre and nutrient goals throughout the day. Breakfast not only helps your metabolism, but it can also support better concentration and energy through your day.

Disclaimer

The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.

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Start with Balance: Fibre Rich and Whole Grains

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Activia - Probiotic Berry Smoothie, 190 MillilitreOpen product description

Activia - Probiotic Yogurt - Peach/Strawberry/Raspberry/Blueberry, 12x100g, 1 EachOpen product description

Apples - Gala, Small, 191.25 GramOpen product description

Avocados - Ripe, Fresh, 1 EachOpen product description

Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 GramOpen product description

Butterball - Turkey Bacon, Original, 375 GramOpen product description

Canmar - Milled Golden Roasted Flax Seed, 425 GramOpen product description

Country Harvest - 14 Grains Bread, 600 GramOpen product description

Coyote - Pancake & Waffle Mix Original, 900 GramOpen product description

Dairyland - 2% Cottage Cheese, 500 GramOpen product description

Dempster's - Everything Bagels, 6 EachOpen product description

Equifruit Fairtrade - Organic Bananas - Sold in Singles, 200 GramOpen product description

evive - Organic Smoothie Cubes Samourai, 405 GramOpen product description

FRESH IS BEST - Medium Salsa, 375 MillilitreOpen product description

Kiwi - Fruit, Fresh, 1 EachOpen product description

Lightlife - Smart Bacon Plant-Based, 142 GramOpen product description

Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description

Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description

Nature's Path - Pumpkin Flax Granola, 325 GramOpen product description

Nuts To You - Almond Butter Crunchy, 365 GramOpen product description

OIKOS - Greek Yogurt 2% M.F. - Plain, 750 GramOpen product description

Only Goodness - Plant-Based Oat Barista Beverage, 946 MillilitreOpen product description

Philadelphia - Original Cream Cheese, 227 GramOpen product description

Pumpkin Seeds - Raw, Bulk, 100 GramOpen product description

Quaker - Protein Instant Oatmeal, Regular, 168 GramOpen product description

Rogers - Porridge Oats Original Blend, 1 KilogramOpen product description

Royal Nuts - Trophy Mix, Unsalted, 100 GramOpen product description

Silk - Soy Milk Alt Unsweetened, 1.89 LitreOpen product description

Spinach - Bunch, Fresh, 1 EachOpen product description

Tomatoes - Field, Large, 330 GramOpen product description

Balanced Breakfasts

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