Apples - Gala, Small, 191.25 Gram, $1.26 avg/ea
Extra Fancy Grade, BC. A Mildly Sweet Flavor and Long Availability Window.

Apples - Gala, Small, 191.25 Gram, $1.26 avg/ea
Extra Fancy Grade, BC. A Mildly Sweet Flavor and Long Availability Window.
Avocados - Ripe, Fresh, 1 Each, $1.99
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea
Bananas are sold by each quantity.
Oranges - Navel, Large, 400 Gram, $2.37 avg/ea
USA.
Western Family - Large Size White Eggs, 12 Each, $3.99
Product of Canada. Canada A.
Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.49/lb
1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.
Western Family - Frozen Fruit - Berry Blend, 1.5 Kilogram, $14.49
Strawberries, blueberries, blackberries & raspberries. Very high in vitamin C & unsweetened.
Cantaloupe - Melon, 1.4 Kilogram, $6.14 avg/ea
Low in carbs, 90% water. Almost as juicy as a watermelon.
Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $14.49
Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!
Country Harvest - Bread - 14 Grains, 600 Gram, $3.69
Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.
Fresh Is Best - Medium Salsa, 375 Millilitre, $6.99
Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.
Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea
Philadelphia - Spreadable Cream Cheese - Original, 227 Gram, $5.49
Cream Cheese Product.
Western Family - Trio Mini Creamer Potatoes, 680 Gram, $4.49
Smooth buttery yellow, sweet earthy red & bold blue creamers.
Dairyland - Cottage Cheese 2% M.F., 500 Gram, $5.49
High in Protein.
Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $4.49
Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.
Kiwi - Fruit, Fresh, 1 Each, $0.99
Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad.
Butterball - Bacon Style Turkey Slices, 375 Gram, $6.49
Contains No Pork. 50% Less Salt than our regular Pork Side Bacon
Spinach - Bunch, Fresh, 1 Each, $2.99
A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!
Tropicana - Orange Juice - No Pulp, 1.54 Litre, $4.99
Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.
Dairyland - 2% Milk, 4 Litre, $5.79
4 Litre JugPartly Skimmed MIlk - We Reserve the Right to Limit Quantities
Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $5.49
Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.
Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $2.99/100g
A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.
Western Family - Liquid Honey, 500 Gram, $9.79
Liquid Honey. Canada No.1 White. Unpasteurized.
Dempster's - Everything Bagels, 6 Each, $5.49
Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each, $8.49
Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!
Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $9.99
Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa
Naturegg - Simply Egg Whites, 500 Gram, $5.39
100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.
Breakfast really is one of the most important meals of the day. Not only does it help us kick-start our body in the morning, but it is also one of the best ways to make sure we meet our fibre and nutrient needs through the day. We are going to talk about 3 keyways you can use to improve your breakfast intake, including planning ahead of time, keeping it simple and trying several types of breakfasts.
When you can start your day off with a balanced breakfast, you have a higher chance of reaching your fibre and nutrient goals throughout the day. Breakfast not only helps your metabolism, but it can also support better concentration and energy through your day.
The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.