Balanced Breakfasts - curated by our Registered Dietitians

Filter Results

Search Results

Avocados - Ripe, Fresh, 1 Each, $2.49

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Avocados - Ripe, Fresh, 1 Each
$2.49 Each When You Buy 3 or More
Avocados - Ripe, Fresh, 1 EachOpen product description
$2.49 was $2.99

Beyond Meat - Plant-Based Breakfast Sausage, Classic, 235 Gram, $5.99

8 links of plant-based sausage. 38% less sodium than the leading brand of pork sausage.

Beyond Meat - Plant-Based Breakfast Sausage, Classic, 235 Gram
rewards logoBuy 2 Get 600 Points
Gluten Free
Beyond Meat - Plant-Based Breakfast Sausage, Classic, 235 GramOpen product description
$5.99 was $9.99
$2.55/100g

Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram, $8.29

Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram
Made in Canada
Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 GramOpen product description
$8.29
$2.47/100g

Butterball - Turkey Bacon, Original, 375 Gram, $7.49

Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

Butterball - Turkey Bacon, Original, 375 Gram
Butterball - Turkey Bacon, Original, 375 GramOpen product description
$7.49
$2.00/100g

Canmar - Milled Golden Roasted Flax Seed, 425 Gram, $5.99

Ground milled golden roasted flaxseed offers a deliciously nutty taste and a crunchy texture. It is a rich source of Omega-3 ALA and provides a high amount of both soluble and insoluble dietary fiber. Roasted for an exceptional flavor and texture, this ground flaxseed is the perfect nut-free alternative. Suggested serving: 2-4 tbsp daily. Add it to yogurt, cereals, pancakes, or baking to enjoy the taste and benefits of flaxseed without the crunchy seeds. It's gluten-free and nut-free.

Canmar - Milled Golden Roasted Flax Seed, 425 Gram
Canmar - Milled Golden Roasted Flax Seed, 425 GramOpen product description
$5.99
$1.41/100g

Country Harvest - 14 Grains Bread, 600 Gram, $4.49

When you're looking to add a bit more protein to your diet, look no further than Country Harvest Whole Grain & Protein Bread. Get the wholesome grains you expect, plus the added benefit of protein in every bite.

Country Harvest - 14 Grains Bread, 600 Gram
Made in Canada
Country Harvest - 14 Grains Bread, 600 GramOpen product description
$4.49
$0.75/100g

Coyote - Pancake & Waffle Mix Original, 900 Gram, $5.79

Made From Pure Natural Whole Wheat Flour and Milled from Number #1 Hard Spring Wheat Protein.

Coyote - Pancake & Waffle Mix Original, 900 Gram
Product of Canada
Coyote - Pancake & Waffle Mix Original, 900 GramOpen product description
$5.79
$0.64/100g

Dempster's - Everything Bagels, 6 Each, $4.99

Dempster's - Everything Bagels, 6 Each
Made in Canada
Dempster's - Everything Bagels, 6 EachOpen product description
$4.99 was $5.49
$0.83 each

evive - Organic Smoothie Cubes - Samourai, 405 Gram, $8.99

Like a Samurai, this smoothie gives power to your organism to protect against free radicals with its excellent source of anti-oxidants. Enjoy it as a breakfast or snack for an instant well-being!

evive - Organic Smoothie Cubes - Samourai, 405 Gram
Gluten Free
Made in Canada
evive - Organic Smoothie Cubes - Samourai, 405 GramOpen product description
$8.99 was $12.49
$2.22/100g

Fresh is Best - Medium Salsa, 375 Millilitre, $6.29

Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

Fresh is Best - Medium Salsa, 375 Millilitre
Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
$6.29 was $6.99
$1.68/100ml

General Mills - Cheerios Cereal, 350 Gram, $5.99

General Mills Original Cheerios Cereal provides a wholesome and delicious option to start your day. Original Cheerios Breakfast Cereal features the classic original toasted oat flavour you know and love. This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Original Cheerios Breakfast Cereal is a family favourite perfect for toddlers, adults, and everyone in between. This tasty kosher cereal is made with 100% whole grain oats and includes three grams of fibre and only one gram of sugar per serving. Cherrios Cereal makes a perfect addition to your weekly groceries. Contains one 350 gram cereal box in total.

General Mills - Cheerios Cereal, 350 Gram
General Mills - Cheerios Cereal, 350 GramOpen product description
$5.99
$1.71/100g

Kiwi - Fruit, Fresh, 1 Each, $1.29

Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad.

Kiwi - Fruit, Fresh, 1 Each
Kiwi - Fruit, Fresh, 1 EachOpen product description
$1.29

Lightlife - Smart Bacon Plant-Based, 142 Gram, $5.49

Made with plant-based ingredients, Smart Bacon vegan breakfast strips are a better-for-you soy meat substitute that you can feel good about serving your family.

Lightlife - Smart Bacon Plant-Based, 142 Gram
Lightlife - Smart Bacon Plant-Based, 142 GramOpen product description
$5.49
$3.87/100g

Melons - Cantaloupe, Fresh, 1.4 Kilogram, $6.76 avg/ea

Cantaloupe melon is low in carbs, 90% water. Almost as juicy as a watermelon.

Melons - Cantaloupe, Fresh, 1.4 Kilogram
Melons - Cantaloupe, Fresh, 1.4 KilogramOpen product description
Final cost based on weight
$6.76 avg/ea
$0.48/100g

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.99/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Mushrooms - Crimini - Bulk Fresh, 1 Pound
Product of Canada
Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
Final cost based on weight
$5.99/lb
$1.32/100g

Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $11.99

Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
$11.99
$1.32/100g

Nature's Path - Pumpkin Flax Granola, 325 Gram, $7.99

Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.

Nature's Path - Pumpkin Flax Granola, 325 Gram
Nature's Path - Pumpkin Flax Granola, 325 GramOpen product description
$7.99
$2.46/100g

Nuts to You - Almond Butter Crunchy, 365 Gram, $15.69

Nuts to You Crunchy Almond Butter is made with nothing but dry-roasted almonds. Yummy! Dry-roasted almonds. May contain traces of peanuts and other nuts.

Nuts to You - Almond Butter Crunchy, 365 Gram
Made in Canada
Nuts to You - Almond Butter Crunchy, 365 GramOpen product description
$15.69
$4.30/100g

Oikos - Plain Greek Yogurt 2% M.F., 750 Gram, $6.19

No Sugar Added, No Gelatin. Plain Greek Yogurt is the ideal solution to both your small cravings and elaborate recipes.

Oikos - Plain Greek Yogurt 2% M.F., 750 Gram
Product of Canada
Oikos - Plain Greek Yogurt 2% M.F., 750 GramOpen product description
$6.19 was $7.99
$0.83/100g

Philadelphia - Original Cream Cheese, 227 Gram, $4.49

Philadelphia Original Cream Cheese Product blends the cool, creamy goodness of Philly with real milk and cream for the perfect spread on a bagel in the morning or on a cracker as part of your favourite snack it is also a great addition to any meal, from appetizers to desserts. Our delicious cream cheese product contains no artificial colours or flavours. Make sure you always keep some on hand because everything seems just a little bit better with the creamy taste of Philly.

Philadelphia - Original Cream Cheese, 227 Gram
Made in Canada
Philadelphia - Original Cream Cheese, 227 GramOpen product description
$4.49 was $5.29
$1.98/100g

Rogers - Porridge Oats Original Blend, 1 Kilogram, $6.29

Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.

Rogers - Porridge Oats Original Blend, 1 Kilogram
Rogers - Porridge Oats Original Blend, 1 KilogramOpen product description
$6.29
$0.63/100g

Royal Nuts - Trophy Mix, Unsalted, 100 Gram, $4.29/100g

A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

Royal Nuts - Trophy Mix, Unsalted, 100 Gram
Royal Nuts - Trophy Mix, Unsalted, 100 GramOpen product description
Final cost based on weight
$4.29/100g
$4.29/100g

Seeds - Pumpkin Raw, Bulk, 100 Gram, $1.99/100g

One Scoop Equals to Average of .195 Kg.

Seeds - Pumpkin Raw, Bulk, 100 Gram
Seeds - Pumpkin Raw, Bulk, 100 GramOpen product description
Final cost based on weight
$1.99/100g was $2.79/100g
$1.99/100g

Silk - Organic Soy Milk Alt Unsweetened, 1.89 Litre, $3.99

Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.

Silk - Organic Soy Milk Alt Unsweetened, 1.89 Litre
$3.99, First 2
Organic
Silk - Organic Soy Milk Alt Unsweetened, 1.89 LitreOpen product description
$3.99 was $5.49
$0.21/100ml

Spinach - Bunch, Fresh, 1 Each, $3.49

Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

Spinach - Bunch, Fresh, 1 Each
Spinach - Bunch, Fresh, 1 EachOpen product description
$3.49

Tomatoes - Field, Large, 330 Gram, $2.90 avg/ea

A ripe field tomato should be firm, though not rock-hard, and have a slightly supple quality to its surface; it should feel heavy for its size. One medium tomato has 25 calories; it's a good source of Vitamin C and a source of Vitamin A and folacin. Store at room temperature, away from direct sunlight, to prevent uneven ripening.

Tomatoes - Field, Large, 330 Gram
Tomatoes - Field, Large, 330 GramOpen product description
Final cost based on weight
$2.90 avg/ea
$0.88/100g

Western Family - 100% Whole Wheat English Muffins, 6 Each, $2.99

Enjoy the wholesome, hearty flavor of our 100% Whole Wheat English Muffins, made in Canada from domestic and imported ingredients. These fully baked muffins are griddled to perfection, with a toasted exterior on both sides and a light dusting of cornmeal for added texture. The double fork cut ensures easy separation, revealing a soft, airy interior. Made with whole wheat flour and no artificial flavours or colours, these muffins provide a nutritious, delicious option for breakfast, sandwiches, or any meal where you crave a satisfying, whole grain bite.For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.

Western Family - 100% Whole Wheat English Muffins, 6 Each
Made in Canada
Western Family - 100% Whole Wheat English Muffins, 6 EachOpen product description
$2.99 was $3.79
$0.50 each

Western Family - Berry Blend, 1.5 Kilogram, $15.29

Western Family Berry Blend is a perfect medley of sweet strawberries, juicy blackberries, plump blueberries, and tart raspberries. This vibrant combination of berries is individually quick frozen to lock in their freshness, flavor, and nutrients, so you can enjoy them anytime. Whether youre adding them to smoothies, baking a delicious pie, or simply enjoying them as a snack, this berry blend offers a burst of flavor in every bite. For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.

Western Family - Berry Blend, 1.5 Kilogram
Western Family - Berry Blend, 1.5 KilogramOpen product description
$15.29
$1.02/100g

Western Family - Black Beans, 398 Millilitre, $2.19

Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

Western Family - Black Beans, 398 Millilitre
rewards logoBuy 3 Get 175 Points
Western Family - Black Beans, 398 MillilitreOpen product description
$2.19
$0.55/100ml

Western Family - Fruit Medley, 1.5 Kilogram, $15.29

Western Family Fruit Medley combines whole strawberries, sliced peaches, and blueberries to offer a delicious and nutritious blend of your favorite fruits. This unsweetened, frozen medley is high in Vitamin C, supporting a healthy immune system while providing a naturally sweet and refreshing taste. The vibrant mix of juicy strawberries, peaches, and blueberries is perfect for smoothies, fruit salads, or as a topping for yogurt and desserts.

Western Family - Fruit Medley, 1.5 Kilogram
Western Family - Fruit Medley, 1.5 KilogramOpen product description
$15.29
$1.02/100g

Balanced Breakfasts

Breakfast really is one of the most important meals of the day. Not only does it help us kick-start our body in the morning, but it is also one of the best ways to make sure we meet our fibre and nutrient needs through the day. We are going to talk about 3 keyways you can use to improve your breakfast intake, including planning ahead of time, keeping it simple and trying several types of breakfasts.

  1. Plan
    Planning is one of the easiest ways to make sure you have something to eat in the morning, especially when you are on the go and having breakfast at your desk. One of our favourite ways to do this is to prep your breakfast the night before by making a batch of items for the week. This can include throwing together some jars of overnight oats, making a batch of mini egg muffins or as simple as boiling some hard-boiled eggs.
  2. Keep it simple
    When aiming for a balanced breakfast, you want to include something that will give you energy (carbohydrates) and fibre, as well as protein. However, this does not mean it needs to be something elaborate. Three examples of balanced, but simple, breakfasts include:
    1. Greek yogurt with berries and granola
    2. Scrambled egg with whole wheat toast
    3. Whole grain cereal with 2% milk
  3. Try different breakfasts
    Breakfast is not always the easiest meal for many people to eat. Some people do not feel hungry in the morning, or even feel nauseous if they do eat or smell food right after waking up. A few ways to combat this are by mixing up your breakfast choices. If you cannot handle anything with a strong smell, choose a cold cereal. If you need something that is smaller, bite-size try slicing up some fruit and eating it with nut butter. Or, if you cannot eat anything at all, blend up a protein and nutrient-rich smoothie with frozen fruits and soft tofu and drink your breakfast!

When you can start your day off with a balanced breakfast, you have a higher chance of reaching your fibre and nutrient goals throughout the day. Breakfast not only helps your metabolism, but it can also support better concentration and energy through your day.

Disclaimer

The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.