Balanced Breakfasts - curated by our Registered Dietitians

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Apples - Gala, Small, 191.25 Gram, $1.26 avg/ea

Extra Fancy Grade, BC. A Mildly Sweet Flavor and Long Availability Window.

Apples - Gala, Small, 191.25 Gram
Apples - Gala, Small, 191.25 GramOpen product description
Final cost based on weight
$1.26 avg/ea was $1.35 avg/ea$0.66/100g

Avocados - Ripe, Fresh, 1 Each, $1.99

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Avocados - Ripe, Fresh, 1 Each
Avocados - Ripe, Fresh, 1 EachOpen product description
$1.99

Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea

Bananas are sold by each quantity.

Bananas - Organic Each, Fresh, 200 Gram
Organic
Bananas - Organic Each, Fresh, 200 GramOpen product description
Final cost based on weight
$0.44 avg/ea$0.22/100g

Oranges - Navel, Large, 400 Gram, $2.37 avg/ea

USA.

Oranges - Navel, Large, 400 Gram
Oranges - Navel, Large, 400 GramOpen product description
Final cost based on weight
$2.37 avg/ea was $2.64 avg/ea$0.59/100g

Western Family - Large Size White Eggs, 12 Each, $3.99

Product of Canada. Canada A.

Western Family - Large Size White Eggs, 12 Each
rewards logoFree with 2500 Points Redeemed
Western Family - Large Size White Eggs, 12 EachOpen product description
$3.99$0.33 each

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.49/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Mushrooms - Crimini - Bulk Fresh, 1 Pound
Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
Final cost based on weight
$5.49/lb$1.21/100g

Western Family - Frozen Fruit - Berry Blend, 1.5 Kilogram, $14.49

Strawberries, blueberries, blackberries & raspberries. Very high in vitamin C & unsweetened.

Western Family - Frozen Fruit - Berry Blend, 1.5 Kilogram
Western Family - Frozen Fruit - Berry Blend, 1.5 KilogramOpen product description
$14.49$0.97/100g

Cantaloupe - Melon, 1.4 Kilogram, $6.14 avg/ea

Low in carbs, 90% water. Almost as juicy as a watermelon.

Cantaloupe - Melon, 1.4 Kilogram
Cantaloupe - Melon, 1.4 KilogramOpen product description
Final cost based on weight
$6.14 avg/ea$0.44/100g

Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $14.49

Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram
Western Family - Fruit Frozen - Fruit Medley, 1.5 KilogramOpen product description
$14.49$0.97/100g

Country Harvest - Bread - 14 Grains, 600 Gram, $3.69

Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

Country Harvest - Bread - 14 Grains, 600 Gram
$2.99 Each When You Buy 3 or More
Country Harvest - Bread - 14 Grains, 600 GramOpen product description
$3.69 was $4.49$0.62/100g

Fresh Is Best - Medium Salsa, 375 Millilitre, $6.99

Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

Fresh Is Best - Medium Salsa, 375 Millilitre
Fresh Is Best - Medium Salsa, 375 MillilitreOpen product description
$6.99$1.86/100ml

Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea

Tomatoes - Large, Field, 330 Gram
Tomatoes - Large, Field, 330 GramOpen product description
Final cost based on weight
$2.54 avg/ea$0.77/100g

Philadelphia - Spreadable Cream Cheese - Original, 227 Gram, $5.49

Cream Cheese Product.

Philadelphia - Spreadable Cream Cheese - Original, 227 Gram
2 for $9
Philadelphia - Spreadable Cream Cheese - Original, 227 GramOpen product description
$5.49$2.42/100g

Western Family - Trio Mini Creamer Potatoes, 680 Gram, $4.49

Smooth buttery yellow, sweet earthy red & bold blue creamers.

Western Family - Trio Mini Creamer Potatoes, 680 Gram
Western Family - Trio Mini Creamer Potatoes, 680 GramOpen product description
$4.49$0.66/100g

Dairyland - Cottage Cheese 2% M.F., 500 Gram, $5.49

High in Protein.

Dairyland - Cottage Cheese 2% M.F., 500 Gram
Dairyland - Cottage Cheese 2% M.F., 500 GramOpen product description
$5.49$1.10/100g

Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $4.49

Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.

Silk - Soy Milk -Unsweetened Organic, 1.89 Litre
Organic
Silk - Soy Milk -Unsweetened Organic, 1.89 LitreOpen product description
$4.49 was $5.69$0.24/100ml

Kiwi - Fruit, Fresh, 1 Each, $0.99

Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad.

Kiwi - Fruit, Fresh, 1 Each
Kiwi - Fruit, Fresh, 1 EachOpen product description
$0.99

Butterball - Bacon Style Turkey Slices, 375 Gram, $6.49

Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

Butterball - Bacon Style Turkey Slices, 375 Gram
Butterball - Bacon Style Turkey Slices, 375 GramOpen product description
$6.49 was $6.99$1.73/100g

Spinach - Bunch, Fresh, 1 Each, $2.99

A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

Spinach - Bunch, Fresh, 1 Each
Spinach - Bunch, Fresh, 1 EachOpen product description
$2.99

Tropicana - Orange Juice - No Pulp, 1.54 Litre, $4.99

Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

Tropicana - Orange Juice - No Pulp, 1.54 Litre
Tropicana - Orange Juice - No Pulp, 1.54 LitreOpen product description
$4.99 was $5.99$0.32/100ml

Dairyland - 2% Milk, 4 Litre, $5.79

4 Litre JugPartly Skimmed MIlk - We Reserve the Right to Limit Quantities

Dairyland - 2% Milk, 4 Litre
rewards logoFree with 3800 Points Redeemed
Dairyland - 2% Milk, 4 LitreOpen product description
$5.79$0.14/100ml

Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $5.49

Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

Oikos - Greek Yogurt  Plain 2% M.F., 750 Gram
Oikos - Greek Yogurt Plain 2% M.F., 750 GramOpen product description
$5.49 was $7.49$0.73/100g

Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $2.99/100g

A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram
Royal - Trophy Royal Mixed Nuts Unsalted, 100 GramOpen product description
Final cost based on weight
$2.99/100g was $3.79/100g$2.99/100g

Western Family - Liquid Honey, 500 Gram, $9.79

Liquid Honey. Canada No.1 White. Unpasteurized.

Western Family - Liquid Honey, 500 Gram
Western Family - Liquid Honey, 500 GramOpen product description
$9.79$1.96/100g

Dempster's - Everything Bagels, 6 Each, $5.49

Dempster's - Everything Bagels, 6 Each
Dempster's - Everything Bagels, 6 EachOpen product description
$5.49$0.92 each

Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each, $8.49

Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each
Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 EachOpen product description
$8.49$0.71 each

Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $9.99

Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
$9.99 was $11.99$1.10/100g

Naturegg - Simply Egg Whites, 500 Gram, $5.39

100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

Naturegg - Simply Egg Whites, 500 Gram
Naturegg - Simply Egg Whites, 500 GramOpen product description
$5.39$1.08/100g

Post - Shreddies Cereal - Original, 725 Gram, $6.79

Family Size!Original 100% Whole Grain WheatStays Crispy Longer!

Post - Shreddies Cereal - Original, 725 Gram
Post - Shreddies Cereal - Original, 725 GramOpen product description
$6.79$0.94/100g

Pumpkin Seeds - Raw, Bulk, 100 Gram, $1.49/100g

One Scoop Equals to Average of .195 Kg.

Pumpkin Seeds - Raw, Bulk, 100 Gram
Pumpkin Seeds - Raw, Bulk, 100 GramOpen product description
Final cost based on weight
$1.49/100g was $2.79/100g$1.49/100g

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Balanced Breakfasts

Breakfast really is one of the most important meals of the day. Not only does it help us kick-start our body in the morning, but it is also one of the best ways to make sure we meet our fibre and nutrient needs through the day. We are going to talk about 3 keyways you can use to improve your breakfast intake, including planning ahead of time, keeping it simple and trying several types of breakfasts.

  1. Plan
    Planning is one of the easiest ways to make sure you have something to eat in the morning, especially when you are on the go and having breakfast at your desk. One of our favourite ways to do this is to prep your breakfast the night before by making a batch of items for the week. This can include throwing together some jars of overnight oats, making a batch of mini egg muffins or as simple as boiling some hard-boiled eggs.
  2. Keep it simple
    When aiming for a balanced breakfast, you want to include something that will give you energy (carbohydrates) and fibre, as well as protein. However, this does not mean it needs to be something elaborate. Three examples of balanced, but simple, breakfasts include:
    1. Greek yogurt with berries and granola
    2. Scrambled egg with whole wheat toast
    3. Whole grain cereal with 2% milk
  3. Try different breakfasts
    Breakfast is not always the easiest meal for many people to eat. Some people do not feel hungry in the morning, or even feel nauseous if they do eat or smell food right after waking up. A few ways to combat this are by mixing up your breakfast choices. If you cannot handle anything with a strong smell, choose a cold cereal. If you need something that is smaller, bite-size try slicing up some fruit and eating it with nut butter. Or, if you cannot eat anything at all, blend up a protein and nutrient-rich smoothie with frozen fruits and soft tofu and drink your breakfast!

When you can start your day off with a balanced breakfast, you have a higher chance of reaching your fibre and nutrient goals throughout the day. Breakfast not only helps your metabolism, but it can also support better concentration and energy through your day.

Disclaimer

The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.