keto friendly - curated by our Registered Dietitians

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Ahi Tuna - Previously Frozen, 250 Gram, $8.98 avg/ea

Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

Ahi Tuna - Previously Frozen, 250 Gram
Ahi Tuna - Previously Frozen, 250 GramOpen product description
Final cost based on weight
$8.98 avg/ea was $11.73 avg/ea$3.59/100g

Avocados - Large, Mesh Bag, 4 Each, $4.99

4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Avocados - Large, Mesh Bag, 4 Each
Avocados - Large, Mesh Bag, 4 EachOpen product description
$4.99 was $6.49$1.25 each

Bubly - Sparkling Water Limebubly, 12 Each, $6.00

An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

Bubly - Sparkling Water Limebubly, 12 Each
2 for $12
Bubly - Sparkling Water Limebubly, 12 EachOpen product description
$6.00 was $7.39$0.50 each

Burnbrae Farms - Simply Liquid Egg Whites, 500 Gram, $5.49

Fat Free & Cholesterol Free. No Preservatives.

Burnbrae Farms - Simply Liquid Egg Whites, 500 Gram
Burnbrae Farms - Simply Liquid Egg Whites, 500 GramOpen product description
$5.49$1.10/100g

Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram, $8.49

Keto-certified seeded bread is soft, fluffy & tastes like it just came out of an artisanal French bakery! Made with plenty of protein & fibre, you wont be able to find a more nutritious & filling, nut-free, low-carb bread on any planet. With only 80 calories & 2 grams of net carbs per slice, Carbonaut nut-free seeded bread is out of this world. Vegan, Non-GMO, dairy free, high protein, no sugar added.

Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram
Carbonaut - Seeded Multigrain Bread, Low Carb, 544 GramOpen product description
$8.49 was $9.49$1.56/100g

Chosen Foods - Avocado Oil, 750 Millilitre, $16.49

100% pure avocado oil. Cold-pressed and naturally refined.

Chosen Foods - Avocado Oil, 750 Millilitre
Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
$16.49 was $17.49$2.20/100ml

Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.99

Canned Flaked Light Skipjack Tuna in Water.

Clover Leaf - Flaked Light Tuna in Water, 170 Gram
Clover Leaf - Flaked Light Tuna in Water, 170 GramOpen product description
$2.99$1.76/100g

Cucumber - Cucumber Long English, 1 Each, $2.39

BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

Cucumber - Cucumber Long English, 1 Each
rewards logoFree with 1900 Points Redeemed
Cucumber - Cucumber Long English, 1 EachOpen product description
$2.39

Dairyland - Cottage Cheese 2% M.F., 750 Gram, $6.99

Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

Dairyland - Cottage Cheese 2% M.F., 750 Gram
Dairyland - Cottage Cheese 2% M.F., 750 GramOpen product description
$6.99$0.93/100g

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

Triple Washed Ready to Use. Spinach is rich in iron, vitamin C and E, potassium, and magnesium.

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
Organic
Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
$7.99$2.81/100g

Fatso - Peanut Butter - High Performance, 500 Gram, $8.99

An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

Fatso - Peanut Butter - High Performance, 500 Gram
Fatso - Peanut Butter - High Performance, 500 GramOpen product description
$8.99$1.80/100g

French's - Ketchup - No Sugar Added, 750 Millilitre, $3.99

Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

French's - Ketchup - No Sugar Added, 750 Millilitre
French's - Ketchup - No Sugar Added, 750 MillilitreOpen product description
$3.99 was $5.29$0.53/100ml

Lettuce - Butter, Hot House Fresh, 1 Each, $6.29

Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.

Lettuce - Butter, Hot House Fresh, 1 Each
Lettuce - Butter, Hot House Fresh, 1 EachOpen product description
$6.29

Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

Liviva - Shirataki Oat Spaghetti, 400 Gram
Gluten Free
Organic
Liviva - Shirataki Oat Spaghetti, 400 GramOpen product description
$6.49$1.62/100g

Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $3.69

Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram
Gluten Free
Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 GramOpen product description
$3.69$9.46/100g

Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram, $22.99

Plant Seed Based. 15 Servings. 20 g Protein, 3.4 g Omega-3 & 6 per Serving.

Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram
Manitoba Harvest - Hemp Pro70 Protein Powder, 454 GramOpen product description
$22.99$5.06/100g

Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $7.49

Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram
Gluten Free
Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 GramOpen product description
$7.49$10.70/100g

Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $5.99

Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
$5.99 was $7.79$10.51/100g

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
$2.39$1.20 each

Royal - Mixed Nuts Roasted & Salted, 100 Gram, $3.79/100g

A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.

Royal - Mixed Nuts Roasted & Salted, 100 Gram
Royal - Mixed Nuts Roasted & Salted, 100 GramOpen product description
Final cost based on weight
$3.79/100g$3.79/100g

Salmon - Wild Sockeye Fillets, 450 Gram, $15.71 avg/ea

Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

Salmon - Wild Sockeye Fillets, 450 Gram
Salmon - Wild Sockeye Fillets, 450 GramOpen product description
Final cost based on weight
$15.71 avg/ea was $21.11 avg/ea$3.49/100g

Save-On-Foods - Chicken Breast, Boneless Skinless Family Pack., 1 Each, $14.00

Chicken Raised on Family Farms. Chicken Breast is an excellent source of lean protein.

Save-On-Foods - Chicken Breast, Boneless Skinless Family Pack., 1 Each
rewards logoFree with 10000 Points Redeemed
Save-On-Foods - Chicken Breast, Boneless Skinless Family Pack., 1 EachOpen product description
$14.00

Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.99

Freshly roasted instore daily, hot and ready to eat.

Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each
Pickup Only Item
Save-On-Foods - Kitchen Rotisserie Chicken, 1 EachOpen product description
$12.99

Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $6.69

Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
$6.69$10.45/100g

Sonoma Creamery - Parmesan Crisps, 64 Gram, $6.69

Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!

Sonoma Creamery - Parmesan Crisps, 64 Gram
Sonoma Creamery - Parmesan Crisps, 64 GramOpen product description
$6.69$10.45/100g

Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99

They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

Sprague - Simply Bisque Keto Soup, 398 Millilitre
Sprague - Simply Bisque Keto Soup, 398 MillilitreOpen product description
$4.99$1.25/100ml

Sprague - Simply Cauliflower Keto Soup, 398 Millilitre, $4.99

They're committed to sourcing high-quality ingredients, locally where possible,with a focus on health & nutrition. Made with simple ingredients: water, cauliflower, onions, cream, celery, leeks, butter, hemp hearts, inulin, sea salt, acacia fibre, garlic, turmeric, lemon juice concentrate, yeast extract, onion powder, spices. Low carb: 6g per serving.

Sprague - Simply Cauliflower Keto Soup, 398 Millilitre
Sprague - Simply Cauliflower Keto Soup, 398 MillilitreOpen product description
$4.99$1.25/100ml

STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $6.99

Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.

STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre
STOK - Cold Brew Coffee - Black Un-sweet, 1.42 LitreOpen product description
$6.99 was $8.99$0.49/100ml

Strawberries - Fresh, 1lb, 1 Each, $5.99

No. 1 Grade 16 oz of fresh strawberries. Strawberry fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.Nutrient-rich and packed with antioxidants (like vitamin C), the benefits of strawberries are endless. Berries are some of the healthiest foods you can eat. They're low in calories and high in fiber, vitamin C, and antioxidants.

Strawberries - Fresh, 1lb, 1 Each
Strawberries - Fresh, 1lb, 1 EachOpen product description
$5.99

Western Canadian - Ground Beef Extra Lean, 500 Gram, $9.91 avg/ea

Fresh. Small Tray Pack. Average Weight may vary for each package.

Western Canadian - Ground Beef Extra Lean, 500 Gram
Western Canadian - Ground Beef Extra Lean, 500 GramOpen product description
Final cost based on weight
$9.91 avg/ea$1.98/100g

Keto-Friendly

Over the last few years, the ketogenic, or ‘keto’ diet has gained a lot of popularity. Whether this diet term is new to you or not, the diet has similar variations to other carb conscious diets that have grown in popularity in the past, such as the Atkin’s diet. So, let us get down to the details of what the keto diet means, what research exists behind it, and what foods are included or eliminated with this lifestyle.

What is the keto diet?
The diet lifestyle, called keto, includes a low level of carbohydrates, moderate protein, and high fat intake. Ideally, you want to aim for as much healthy fat in your diet as possible like vegetable oils, avocados, fatty fish and flax and hemp seeds. The concept of how this diet is used for health and weight is that the body’s metabolism system switches to using fat, instead of carbohydrates, as its key nutrient for energy.

What does the research say?
Ketosis is a metabolic state in the body where your body starts producing ketones. Ketones are a biproduct produced by your liver. When you enter ketosis, your brain can start to use ketones for energy instead of the usual source of carbohydrates, or glucose. Many studies in the past have shown some effectiveness of a ketogenic diet with individuals living with epilepsy, resulting in a decrease in the number of seizures that occur. Although not conclusive, and more studies are needed, more recent research in the field is showing possible benefits of the keto diet with Alzheimer’s, diabetes, and certain cancers.

What foods can you eat, and which foods need to be eliminated on a keto diet?
Although some forms of keto diets are stricter than others, the general keto-diet follower tends to be more lenient with some carbohydrate consumption in their meals. Some keto-friendly foods are animal protein based such as lean poultry, fish, eggs, and cheese. Other foods to complement your diet are nuts, seeds, avocados, and vegetable oils. When consuming vegetables, the keto diet encourages lower starch vegetables, such as leafy greens, tomatoes, and peppers.

Foods to avoid on the keto diet may include those higher in sugar or carbohydrates, such as juices, cereals, starchy vegetables, or high-sugar sauces.

When choosing to follow any diet that requires restrictions of food groups or categories, it is encouraged to seek advice from your physician or dietitian to ensure you are not falling deficient of important nutrients, vitamins, and minerals.

Disclaimer

The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.