Avocados - Fresh, Mesh Bag, 4 Each, $5.49
4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Cucumber - Long English, Fresh, 1 Each, $0.99
BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.
Free with 1500 Points RedeemedSave-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each, $14.00
Raised on Family Farms. Family Pack.
Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.99
Freshly roasted instore daily, hot and ready to eat.
Free with 9600 Points RedeemedSave-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $11.21 avg/ea
Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.
Strawberries - Fresh, 1 Each, $6.99
No. 1 Grade 16 oz of fresh strawberries.
Western Canadian - Ground Beef Extra Lean, 500 Gram, $9.91 avg/ea
Fresh. Small Tray Pack. Average Weight may vary for each package.
Western Family - Free Range Brown Eggs Large, 12 Each, $6.99
12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors
Bubly - Sparkling Water Limebubly, 12 Each, $6.49
An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.
Ahi Tuna - Previously Frozen, 250 Gram, $8.98 avg/ea
Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.
Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99
Triple Washed Ready to Use.
Dairyland - Cottage Cheese 2% M.F., 750 Gram, $7.49
High in Protein.
Western Family - Cheese - Old Cheddar, 600 Gram, $7.49
Good source of calcium and protein.
Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram, $2.99/100g
Assorted olives, packaged fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.
Lettuce - Butter, Hot House Fresh, 1 Each, $4.99
Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.
Western Family - Extra Virgin Olive Oil, 1 Litre, $12.79
Imported from Italy.
Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $6.59
Certified Sustainable Seafood.
Royal - Mixed Nuts Roasted & Salted, 100 Gram, $2.99/100g
A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.
Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram, $6.99
Keto-certified seeded bread is soft, fluffy & tastes like it just came out of an artisanal French bakery! Made with plenty of protein & fibre, you wont be able to find a more nutritious & filling, nut-free, low-carb bread on any planet. With only 80 calories & 2 grams of net carbs per slice, Carbonaut nut-free seeded bread is out of this world. Vegan, Non-GMO, dairy free, high protein, no sugar added.
Naturegg - Simply Egg Whites, 500 Gram, $5.39
100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.
Chosen Foods - Avocado Oil, 750 Millilitre, $17.99
100% pure avocado oil. Cold-pressed and naturally refined.
STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $8.69
Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.
Western Canadian - Keto Reg Ground Beef, 454 Gram, $11.99
Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce
Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.99
Canned Flaked Light Skipjack Tuna in Water.
Buy 2 Get 600 PointsBake Shop - Keto Bread, 454 Gram, $7.99
Whether you follow a strict keto diet or have dietary restrictions, this bread has ultra-low net carb and is high in dietary fiber and protein.
Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39
Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12
Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $4.99
Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.
Bake Shop - Keto Buns, 6 Each, $7.99
Whether you follow a strict keto diet or have dietary restrictions, this bread has ultra-low net carb and is high in dietary fiber and protein.
Over the last few years, the ketogenic, or ‘keto’ diet has gained a lot of popularity. Whether this diet term is new to you or not, the diet has similar variations to other carb conscious diets that have grown in popularity in the past, such as the Atkin’s diet. So, let us get down to the details of what the keto diet means, what research exists behind it, and what foods are included or eliminated with this lifestyle.
What is the keto diet?
The diet lifestyle, called keto, includes a low level of carbohydrates, moderate protein, and high fat intake. Ideally, you want to aim for as much healthy fat in your diet as possible like vegetable oils, avocados, fatty fish and flax and hemp seeds. The concept of how this diet is used for health and weight is that the body’s metabolism system switches to using fat, instead of carbohydrates, as its key nutrient for energy.
What does the research say?
Ketosis is a metabolic state in the body where your body starts producing ketones. Ketones are a biproduct produced by your liver. When you enter ketosis, your brain can start to use ketones for energy instead of the usual source of carbohydrates, or glucose. Many studies in the past have shown some effectiveness of a ketogenic diet with individuals living with epilepsy, resulting in a decrease in the number of seizures that occur. Although not conclusive, and more studies are needed, more recent research in the field is showing possible benefits of the keto diet with Alzheimer’s, diabetes, and certain cancers.
What foods can you eat, and which foods need to be eliminated on a keto diet?
Although some forms of keto diets are stricter than others, the general keto-diet follower tends to be more lenient with some carbohydrate consumption in their meals. Some keto-friendly foods are animal protein based such as lean poultry, fish, eggs, and cheese. Other foods to complement your diet are nuts, seeds, avocados, and vegetable oils. When consuming vegetables, the keto diet encourages lower starch vegetables, such as leafy greens, tomatoes, and peppers.
Foods to avoid on the keto diet may include those higher in sugar or carbohydrates, such as juices, cereals, starchy vegetables, or high-sugar sauces.
When choosing to follow any diet that requires restrictions of food groups or categories, it is encouraged to seek advice from your physician or dietitian to ensure you are not falling deficient of important nutrients, vitamins, and minerals.
The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.
