Avocados - Ripe, Fresh, 1 Each, $1.99
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Buy 3 Get 200 PointsAvocados - Ripe, Fresh, 1 EachOpen product description
$1.99
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Buy 3 Get 200 PointsCauliflower - Cello, Wrapped, 1 Each, $4.99
NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Cauliflower - Cello, Wrapped, 1 EachOpen product description
$4.99 was $6.99
EARTH'S OWN - Oat Beverage Original, 1.75 Litre, $5.49
Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.
2 for $8
EARTH'S OWN - Oat Beverage Original, 1.75 LitreOpen product description
$5.49$0.31/100ml
Mushrooms - White - Bulk Fresh, 1 Pound, $5.49/lb
1/2 Bag of Mushrooms Approx. - .5kg /1 lb
Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
Final cost based on weight
$5.49/lb$1.21/100g
Zucchini - Squash, Fresh, 400 Gram, $2.20 avg/ea
Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.
Zucchini - Squash, Fresh, 400 GramOpen product description
Final cost based on weight
$2.20 avg/ea$0.55/100g
Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $5.29
Loaves are available sliced or unsliced. Please enter in your cart notes your preference.
Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 GramOpen product description
$5.29$1.18/100g
Sunrise - Tofu, Extra Firm, 350 Gram, $3.59
Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.
Sunrise - Tofu, Extra Firm, 350 GramOpen product description
$3.59$1.03/100g
Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.99
Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.
Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
$4.99 was $5.69$1.43/100g
Chosen Foods - Avocado Oil, 750 Millilitre, $17.99
100% pure avocado oil. Cold-pressed and naturally refined.
Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
$17.99$2.40/100ml
Silk - Soy Milk -Original Organic, 1.89 Litre, $4.69
Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.
Gluten Free
Organic
Silk - Soy Milk -Original Organic, 1.89 LitreOpen product description
$4.69 was $5.69$0.25/100ml
Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram, $2.79
Baked in Western Canada. No artificial colours or flavours. Made with whole grains.
Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 GramOpen product description
$2.79 was $4.19$0.47/100g
Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.49
Vegan. Gluten and lactose free.
Buy 2 Get 550 PointsSummer Fresh - Hummus - Roasted Garlic, 255 GramOpen product description
$5.49 was $5.99$2.15/100g
Just Egg - Plant Based Egg Liquid, 355 Gram, $7.99
The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.
Just Egg - Plant Based Egg Liquid, 355 GramOpen product description
$7.99$2.25/100g
Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99
Plant based, good source of protein.
Sunrise - Soyganic Firm Tofu, 500 GramOpen product description
$3.99$0.80/100g
Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram, $10.99
Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavour. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Gluten free.
Gluten Free
Bob's Red Mill - Nutritional Yeast - Large Flake, 142 GramOpen product description
$10.99$7.74/100g
Nature's Classic - Edamame Soybeans Pods, 454 Gram, $5.29
Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.
Nature's Classic - Edamame Soybeans Pods, 454 GramOpen product description
$5.29$1.17/100g
Nuts To You - Almond Butter Smooth, 365 Gram, $12.99
Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!
Nuts To You - Almond Butter Smooth, 365 GramOpen product description
$12.99$3.56/100g
Prana - Organic Black Chia Seeds, 300 Gram, $9.99
Good Source of Fibre, Omega-3's and Antioxidants.
Prana - Organic Black Chia Seeds, 300 GramOpen product description
$9.99$3.33/100g
Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $8.99
A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.
Gluten Free
Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
$8.99 was $11.99$1.80/100g
Nuts To You - Tahini Spread, 500 Gram, $10.49
Organic. Fair Trade.
Nuts To You - Tahini Spread, 500 GramOpen product description
$10.49$2.10/100g
Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $6.39
Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.
Gluten Free
Western Family - Veggie Burgers - Black Bean Chipotle, 4 EachOpen product description
$6.39 was $7.99$1.60 each
Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $6.49
Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.
Gluten Free
Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 GramOpen product description
$6.49 was $6.99$1.30/100g
Western Family - Lentil Beans, 540 Millilitre, $1.99
Good Source of Iron. Very High Fibre.
Western Family - Lentil Beans, 540 MillilitreOpen product description
$1.99 was $2.29$0.37/100ml
Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $6.00
Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.
Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 EachOpen product description
$6.00 was $7.99
Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $10.99
Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.
Redland Farms - Walnut Pieces, Bulk Foods, 500 GramOpen product description
$10.99$2.20/100g
Amy's - Pad Thai, 269 Gram, $8.99
Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.
Amy's - Pad Thai, 269 GramOpen product description
$8.99$3.34/100g
Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre, $9.99
Looking for a bright, fresh soup that will leave you feeling energized? Look no further! This plant-based soup is full of immunity boosting carrots, ginger & turmeric. Made with fresh upcycled veggies, this soup deliciously fights food waste one bowl at a time. Partnered with Happy Planet, is Outcast Upcycled Nutrition & each year, Outcast rescues thousands of of perfectly fresh fruits & veggies which they turn into nutrient dense powders. Which are added to the soups.
Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 MillilitreOpen product description
$9.99$2.00/100ml
Blue Diamond - Almonds Whole Natural, 454 Gram, $11.99
Smart Eating! Resealable Zipper.
Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
$11.99 was $14.99$2.64/100g
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Plant-Based
In 2019, Canada’s Food Guide was updated to put a strong emphasis on plants. The new plate model shows us filling half our plate with vegetables and fruits. The other half is divided in two, with one section being whole grain foods and the other being protein foods – with choosing plant-based proteins being a key focus.
Although it is not a new concept that eating more plant-based foods is good for your health, you may have heard more buzz on the word ‘plant-based’ in the last few years. Although have you ever wondered what the difference is between plant-based, vegan, vegetarian, and flexitarian? Here is a quick snapshot below:
- Vegan is a lifestyle that extends beyond just your diet. It includes not wearing or buying products that are made from animal or animal by-products.
- Vegetarian is a lifestyle that also has different subsets. If you are vegetarian, you may still consume eggs (ovo-vegetarian), dairy (lacto-vegetarian), or both (lacto-ovo vegetarian). This diet usually means you do not consume any meat.
- Flexitarian means you may consume all foods, but generally lean heavy on the plants and occasionally consume meat or seafood. It is considered one of the most flexible types of diets, alluded to by the name.
- Plant-based is used in different ways. Although some may refer to vegan as plant-based, it does not always mean the same thing. Plant-based means eating a diet that is rich in plants, from fruits and vegetables, whole grains, and beans – essentially anything that grows in the ground.
Plant protein sources include such things like beans, tofu, legumes, nuts, and seeds. You can also find plant-based protein in whole grains like quinoa. Here are 6 ways you can get more fruits, vegetables, and plant-based proteins into your daily diet.
- Add extra vegetables to soups, stews, and stir-fries to make half of your plate filled with vegetables. Pre-washed lettuce or cut-up vegetables can help to save preparation time if you want to serve salad or raw vegetables with your meals.
- If you are making lasagna or pasta sauce, use half the meat and add roasted vegetables, or cooked drained spinach. This adds more fibre and antioxidants too.
- Commit to a meatless meal (Meatless Monday, Tofu Tuesday) once a week. You can make an omelette for dinner or use lentils and beans in dishes that usually have meat. Substitute tofu in a stir-fry or use canned lentils in a pasta sauce instead of ground meat.
- Have a salad as a meal. Whether you make your own salad or get one as take-out, choose toppings like tofu, chickpeas, or nuts as a source of plant-based protein.
- Enjoy a variety of whole grain foods. They are super tasty and have unique flavours. Try barley, bulgur, buckwheat, millet, farro and quinoa. Many come pre-cooked and ready to use in casseroles, soups, and grain salads.
- Make your own plant-based burgers. Black beans and cooked brown rice pair together well to replace ground beef in traditional burger recipes.
Disclaimer
The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.