Plant-Based Eating - curated by our Registered Dietitians

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Amy's - Organic Medium Chili, 398 Millilitre, $6.69

Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based

Amy's - Organic Medium Chili, 398 Millilitre
Amy's - Organic Medium Chili, 398 MillilitreOpen product description
$6.69$1.68/100ml

Amy's - Pad Thai, 269 Gram, $9.29

Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

Amy's - Pad Thai, 269 Gram
Amy's - Pad Thai, 269 GramOpen product description
$9.29$3.45/100g

Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram, $13.99

Frozen. Contains 80% Organic Ingredients. Topped with Marinated Organic Shiitake Mushrooms, Roasted Red Peppers, Sweet Onions and Marinated Artichoke Hearts.

Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram
Amy's - Roasted Vegetable Pizza No Cheese, 340 GramOpen product description
$13.99$4.11/100g

Avocados - Ripe, Fresh, 1 Each, $1.99

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Avocados - Ripe, Fresh, 1 Each
Avocados - Ripe, Fresh, 1 EachOpen product description
$1.99

Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $5.29

Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram
Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 GramOpen product description
$5.29$1.18/100g

Blue Diamond - Almonds Whole Natural, 454 Gram, $11.99

Smart Eating! Resealable Zipper.

Blue Diamond - Almonds Whole Natural, 454 Gram
Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
$11.99 was $15.49$2.64/100g

Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram, $11.29

Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavour. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Gluten free.

Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram
Gluten Free
Bob's Red Mill - Nutritional Yeast - Large Flake, 142 GramOpen product description
$11.29$7.95/100g

Cauliflower - Fresh, 1 Each, $3.99

Cello Wrapped. NO.1 Grade USA. Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Cauliflower - Fresh, 1 Each
Cauliflower - Fresh, 1 EachOpen product description
$3.99 was $4.99

Chosen Foods - Avocado Oil, 750 Millilitre, $17.49

100% pure avocado oil. Cold-pressed and naturally refined.

Chosen Foods - Avocado Oil, 750 Millilitre
Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
$17.49$2.33/100ml

Earth's Own - Oat Beverage Original, 1.75 Litre, $4.99

Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

Earth's Own - Oat Beverage Original, 1.75 Litre
Earth's Own - Oat Beverage Original, 1.75 LitreOpen product description
$4.99$0.29/100ml

Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram, $7.49

Source of Fibre. Good Source of Iron. Wheat Free. Gluten Free. Vegan. Organic.

Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram
Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 GramOpen product description
$7.49$1.50/100g

Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre, $9.99

Looking for a bright, fresh soup that will leave you feeling energized? Look no further! This plant-based soup is full of immunity boosting carrots, ginger & turmeric. Made with fresh upcycled veggies, this soup deliciously fights food waste one bowl at a time. Partnered with Happy Planet, is Outcast Upcycled Nutrition & each year, Outcast rescues thousands of of perfectly fresh fruits & veggies which they turn into nutrient dense powders. Which are added to the soups.

Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre
Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 MillilitreOpen product description
$9.99$2.00/100ml

Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $10.99

Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
Gluten Free
Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
$10.99$5.50/100g

ITALISSIMA - Chick Peas, 398 Millilitre, $1.99

Packed in Italy. 100% All Natural. Gluten Free. High in Iron, Potassium, and many Vitamins and Minerals.

ITALISSIMA - Chick Peas, 398 Millilitre
ITALISSIMA - Chick Peas, 398 MillilitreOpen product description
$1.99$0.50/100ml

Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $4.50

Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram
2 for $9
Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 GramOpen product description
$4.50 was $5.59$2.57/100g

Mushrooms - White - Bulk Fresh, 1 Pound, $5.39/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Mushrooms - White - Bulk Fresh, 1 Pound
Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
Final cost based on weight
$5.39/lb$1.19/100g

Nature's Classic - Edamame Soybeans Pods, 454 Gram, $5.39

Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

Nature's Classic - Edamame Soybeans Pods, 454 Gram
Nature's Classic - Edamame Soybeans Pods, 454 GramOpen product description
$5.39$1.19/100g

Nuts to You - Almond Butter Smooth, 365 Gram, $10.99

Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

Nuts to You - Almond Butter Smooth, 365 Gram
Nuts to You - Almond Butter Smooth, 365 GramOpen product description
$10.99 was $13.29$3.01/100g

Nuts to You - Tahini Spread, 500 Gram, $10.49

Organic. Fair Trade.

Nuts to You - Tahini Spread, 500 Gram
Nuts to You - Tahini Spread, 500 GramOpen product description
$10.49$2.10/100g

Prana - Organic Black Chia Seeds, 300 Gram, $7.99

Good Source of Fibre, Omega-3's and Antioxidants.

Prana - Organic Black Chia Seeds, 300 Gram
Prana - Organic Black Chia Seeds, 300 GramOpen product description
$7.99 was $10.29$2.66/100g

Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $5.69

Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
rewards logoFree with 4100 Points Redeemed
Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
$5.69$1.63/100g

Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $10.99

Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.

Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram
Redland Farms - Walnut Pieces, Bulk Foods, 500 GramOpen product description
$10.99$2.20/100g

Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $5.99

Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram
Gluten Free
Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 GramOpen product description
$5.99 was $7.49$1.20/100g

Riviera - Oat Based Vegan Delight Vanilla, 650 Gram, $5.99

FAT-FREE! Only 12 g of sugar per serving. Contains 4 g of protein per 175 g portion. With vitamins A, B12, D and calcium added. Made with certified gluten-free oats. Contains probiotics that contribute to healthy gut flora. Free of dairy products, gluten, and artificial sweeteners. Smooth texture, so much so that it's likely to be mistaken for classic yogurt.

Riviera - Oat Based Vegan Delight Vanilla, 650 Gram
Riviera - Oat Based Vegan Delight Vanilla, 650 GramOpen product description
$5.99 was $7.49$0.92/100g

Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $7.99

Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.

Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each
Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 EachOpen product description
$7.99

Silk - Soy Milk -Original Organic, 1.89 Litre, $4.69

Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

Silk - Soy Milk -Original Organic, 1.89 Litre
Gluten Free
Organic
Silk - Soy Milk -Original Organic, 1.89 LitreOpen product description
$4.69 was $5.49$0.25/100ml

Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $6.69

An authentic tasting dumpling, filled with plant based goodness

Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram
Siwin - Plant Based Dumpling Chicken Flavour, 454 GramOpen product description
$6.69 was $7.69$1.47/100g

Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram, $9.69

Fresh taste, plant-based, gluten & dairy free. Vegan. Non-GMO. Dollop it on you falafel bowl or stir into a pasta dish for a creamy sauce.

Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram
Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 GramOpen product description
$9.69$5.24/100g

Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $4.79

Vegan. Gluten and lactose free.

Summer Fresh - Hummus - Roasted Garlic, 255 Gram
Summer Fresh - Hummus - Roasted Garlic, 255 GramOpen product description
$4.79$1.88/100g

Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99

Plant based, good source of protein.

Sunrise - Soyganic Firm Tofu, 500 Gram
Sunrise - Soyganic Firm Tofu, 500 GramOpen product description
$3.99$0.80/100g

Plant-Based

In 2019, Canada’s Food Guide was updated to put a strong emphasis on plants. The new plate model shows us filling half our plate with vegetables and fruits. The other half is divided in two, with one section being whole grain foods and the other being protein foods – with choosing plant-based proteins being a key focus. 

Although it is not a new concept that eating more plant-based foods is good for your health, you may have heard more buzz on the word ‘plant-based’ in the last few years. Although have you ever wondered what the difference is between plant-based, vegan, vegetarian, and flexitarian? Here is a quick snapshot below:

  1. Vegan is a lifestyle that extends beyond just your diet. It includes not wearing or buying products that are made from animal or animal by-products.
  2. Vegetarian is a lifestyle that also has different subsets. If you are vegetarian, you may still consume eggs (ovo-vegetarian), dairy (lacto-vegetarian), or both (lacto-ovo vegetarian). This diet usually means you do not consume any meat.
  3. Flexitarian means you may consume all foods, but generally lean heavy on the plants and occasionally consume meat or seafood. It is considered one of the most flexible types of diets, alluded to by the name.
  4. Plant-based is used in different ways. Although some may refer to vegan as plant-based, it does not always mean the same thing. Plant-based means eating a diet that is rich in plants, from fruits and vegetables, whole grains, and beans – essentially anything that grows in the ground.

Plant protein sources include such things like beans, tofu, legumes, nuts, and seeds. You can also find plant-based protein in whole grains like quinoa. Here are 6 ways you can get more fruits, vegetables, and plant-based proteins into your daily diet.

  1. Add extra vegetables to soups, stews, and stir-fries to make half of your plate filled with vegetables.  Pre-washed lettuce or cut-up vegetables can help to save preparation time if you want to serve salad or raw vegetables with your meals.
  2. If you are making lasagna or pasta sauce, use half the meat and add roasted vegetables, or cooked drained spinach. This adds more fibre and antioxidants too.
  3. Commit to a meatless meal (Meatless Monday, Tofu Tuesday) once a week. You can make an omelette for dinner or use lentils and beans in dishes that usually have meat. Substitute tofu in a stir-fry or use canned lentils in a pasta sauce instead of ground meat.
  4. Have a salad as a meal. Whether you make your own salad or get one as take-out, choose toppings like tofu, chickpeas, or nuts as a source of plant-based protein.
  5. Enjoy a variety of whole grain foods.  They are super tasty and have unique flavours.  Try barley, bulgur, buckwheat, millet, farro and quinoa. Many come pre-cooked and ready to use in casseroles, soups, and grain salads.
  6. Make your own plant-based burgers.  Black beans and cooked brown rice pair together well to replace ground beef in traditional burger recipes. 

Disclaimer

The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.