2 for $10
Adams - Creamy Peanut Butter, 500 GramOpen product description
$5.00
was $6.49
$1.00/100g
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OrganicAMY'S - Organic Low Sodium Lentil Vegetable Soup, 398 MillilitreOpen product description
$5.99$1.51/100ml
Apples - Honeycrisp, Large, 202.5 GramOpen product description
Final cost based on weight$2.00 avg/ea$0.99/100g
3 for $6Avocados - Ripe, Fresh, 1 EachOpen product description
$2.00was $2.99
Bell Peppers - Red, Hot House, 226 GramOpen product description
Final cost based on weight$2.98 avg/ea$1.32/100g
Brunswick - Sardines in Spring Water, 106 GramOpen product description
$3.49$3.29/100g
Product of CanadaBubly - Sparkling Water Lime 355 mL Cans, 12 EachOpen product description
$6.49was $8.49$0.54 each
Campbell's - Cream of Mushroom Soup, No Salt Added, 284 MillilitreOpen product description
$2.69was $2.99$0.95/100ml
Canmar - Milled Golden Roasted Flax Seed, 425 GramOpen product description
$5.99$1.41/100g
Carrots - Bulk, Fresh, 100 GramOpen product description
Final cost based on weight$0.66 avg/ea$0.66/100g
Made in CanadaCATELLI - Whole Grains, Spaghetti Pasta, 375 GramOpen product description
$4.29$1.14/100g
Made in CanadaChapman's - Dutch Chocolate Frozen Yogurt, 2 LitreOpen product description
$9.99$0.50/100ml
Made in CanadaChristie - Premium Plus Unsalted Tops Crackers, 900 GramOpen product description
$7.99was $10.99$0.89/100g
CLOVER LEAF - Flaked White Tuna in Water, 170 GramOpen product description
$4.99$2.94/100g
CLUB HOUSE - Salt Free Vegetable & Herb Medley Original, 125 GramOpen product description
$5.99was $7.99$4.79/100g
Made in CanadaCountry Harvest - Ancient Grains & Red Fife Bread, 600 GramOpen product description
$4.79$0.80/100g
Made in CanadaDairyland - Light Cottage Cheese, 500 GramOpen product description
$5.15$1.03/100g
OrganicEarthbound Farm - Spring Mix Lettuce, Organic, 284 GramOpen product description
$7.99$2.81/100g
Filippo Berio - Extra Virgin Olive Oil, 1 LitreOpen product description
$20.99$2.10/100ml
Made in CanadaFRESH IS BEST - Medium Salsa, 375 MillilitreOpen product description
$6.49was $6.99$1.73/100ml
Garlic - White, Bulk, 1 EachOpen product description
$1.99
General Mills - Cheerios Cereal, Family Size, 570 GramOpen product description
$8.69$1.52/100g
Halos - Mandarins, 2lb Mesh Bag, 1 EachOpen product description
$7.99
$0.99 Each When You Buy 3 or MoreLemons - Large, Fresh, 1 EachOpen product description
$0.99was $1.29
Product of CanadaManitoba Harvest - Hemp Hearts, 700 GramOpen product description
$21.49$3.07/100g
OrganicMade in CanadaNatura - Organic Fortified Soy Beverage - Unsweetened, 946 MillilitreOpen product description
$4.99$0.53/100ml
Parsley - Fresh, Bunch, 1 EachOpen product description
$2.99
$4.99 with 800 Points RedeemedProduct of CanadaRogers - Large Flake Oats, 1 KilogramOpen product description
$6.29$0.63/100g
Rw Garcia - Crackers - Sweet Potato, 180 GramOpen product description
$9.99was $12.79$5.55/100g
Save-On-Foods - Wild Sockeye Salmon Fillets, Previously Frozen, 200 GramOpen product description
Final cost based on weight$9.98 avg/eawas $11.98 avg/ea$4.99/100g
Heart Healthy
When it comes to heart healthy eating, there are some key foods and nutrients to focus on to keep your heart healthy and lower your risk of heart disease. These include fibre, healthy fats, low salt, and antioxidant rich foods. Let us take a dive into learning about each of these areas and how they can contribute to your overall health.
Fibre can help your body in so many ways, from keeping your gut healthy to controlling blood pressure, blood sugar levels, and helping lower your ‘bad’ cholesterol levels. When your LDL, or bad cholesterol, is high it can lead to narrowing arteries and impact blood flow to your heart. Fibre, particularly soluble fibre, helps collect excess cholesterol in the gut and flush it out of the body. Both soluble and insoluble fibre can help keep us full and help us eat smaller portions. Sources of fibre include whole grains, fruits, vegetables, and beans.
Depending on the type of fat you are consuming in your diet, it can have a different effect on your cholesterol and heart health. Consuming too much saturated fat can make your bad cholesterol go up, while switching out for a healthier fat source like avocados and vegetable oils can help your good cholesterol, or HDL, go up. HDL cholesterol helps carry fat away from your heart. Limiting red meat and replacing it with a fatty fish like salmon can help contribute to healthier fats in your diet.
Eating processed foods that are higher in salt can affect your blood pressure and heart health in a negative way. Replacing salt in cooking with herbs and spices and eating more whole forms of food can help lower salt intake. Another way to be aware of salt levels is to read nutrition labels on packaged food and aim for choosing items with less than 15% of your daily value of sodium.
Lastly, consuming antioxidant rich foods, like fruits and vegetables can support your heart health in many ways. For example, eating potassium-rich foods has been linked to lower blood pressure and supporting your heart. This includes foods like bananas, soybeans, and sweet potatoes.
In summary, eating fibre-rich whole grains, fruits, vegetables, beans and lentils, low-sodium foods and healthy fats can all contribute to a healthier heart.
Disclaimer
The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.