Heart Healthy - curated by our Registered Dietitians

Filter Results

Search results

Adams - Creamy Peanut Butter, 500 Gram, $4.49

100% Natural Peanut Butter

Adams - Creamy Peanut Butter, 500 Gram
$4.49 Each When You Buy 2 or More
Adams - Creamy Peanut Butter, 500 GramOpen product description
$4.49 was $5.99$0.90/100g

Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre, $4.50

50% Less Sodium than Amy's Regular Lentil Vegetable Soup.

Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre
2 for $9
Organic
Amy's - Organic Low Sodium Lentil Soup, 398 MillilitreOpen product description
$4.50 was $5.79$1.13/100ml

Avocados - Ripe, Fresh, 1 Each, $1.99

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Avocados - Ripe, Fresh, 1 Each
Avocados - Ripe, Fresh, 1 EachOpen product description
$1.99

Becel - Margarine W/Olive Oil, 427 Gram, $3.99

A healthy diet low in saturated and trans fats may reduce the risk of heart disease. No artificial preservatives, flavours or colours. Made with plant-based oils. Source of Omega-3. Total fat : 84% canola oil and sunflower oil, 8% olive oil, 8% vegetable oil.

Becel - Margarine W/Olive Oil, 427 Gram
Becel - Margarine W/Olive Oil, 427 GramOpen product description
$3.99 was $5.49$0.93/100g

Bell Peppers - Red, Hot House, 226 Gram, $2.49 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Bell Peppers - Red, Hot House, 226 Gram
Bell Peppers - Red, Hot House, 226 GramOpen product description
Final cost based on weight
$2.49 avg/ea$1.10/100g

Brunswick - Sardines in Spring Water, 106 Gram, $2.99

Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

Brunswick - Sardines in Spring Water, 106 Gram
Brunswick - Sardines in Spring Water, 106 GramOpen product description
$2.99$2.82/100g

Bubly - Sparkling Water Limebubly, 12 Each, $6.00

An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

Bubly - Sparkling Water Limebubly, 12 Each
2 for $12
Bubly - Sparkling Water Limebubly, 12 EachOpen product description
$6.00 was $7.39$0.50 each

Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $2.99

Made with Real Chicken. No Artificial Colours or Flavours.

Campbell's - Chicken Broth - No Salt Added, 900 Millilitre
rewards logoFree with 1900 Points Redeemed
Campbell's - Chicken Broth - No Salt Added, 900 MillilitreOpen product description
$2.99$0.33/100ml

Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $1.59

Condensed Soup with No Artificial Colours or Flavours.

Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre
Campbell's - Soup - Cream of Mushroom No Salt Added, 284 MillilitreOpen product description
$1.59 was $2.99$0.56/100ml

Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

Canmar Grain - Milled Golden Roasted Flax, 425 Gram
Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
$4.69$1.10/100g

Carrots - Bulk, Fresh, 100 Gram, $0.50 avg/ea

Carrots - Bulk, Fresh, 100 Gram
Carrots - Bulk, Fresh, 100 GramOpen product description
Final cost based on weight
$0.50 avg/ea$0.50/100g

CATELLI - Whole Grains, Spaghetti Pasta, 375 Gram, $3.99

Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal. Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

CATELLI - Whole Grains, Spaghetti Pasta, 375 Gram
CATELLI - Whole Grains, Spaghetti Pasta, 375 GramOpen product description
$3.99$1.06/100g

Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $5.99

97% Fat Free.

Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre
Chapman's - Dutch Chocolate Frozen Yogurt, 2 LitreOpen product description
$5.99 was $7.69$0.30/100ml

Christie - Premium Plus Unsalted Tops Crackers, 900 Gram, $8.99

Whether Premium Plus is the cracker that you love to dunk in your soup or top with a nice garnish, it is the brand that makes every occasion delicious! Original cracker taste without the salt.

Christie - Premium Plus Unsalted Tops Crackers, 900 Gram
Christie - Premium Plus Unsalted Tops Crackers, 900 GramOpen product description
$8.99 was $9.99$1.00/100g

Clover Leaf - Flaked White Tuna in Water, 170 Gram, $4.69

Dolphin Friendly. Flaked White Albacore Tuna in Water.

Clover Leaf - Flaked White Tuna in Water, 170 Gram
Clover Leaf - Flaked White Tuna in Water, 170 GramOpen product description
$4.69$2.76/100g

Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram, $4.49

Sliced Bread. Country Harvest Ancient Grains loaf is history in the baking. Our new and improved recipe features a delicious blend of Flax seeds, Oat Flakes, Red Fife Wheat Flakes, and Barley Flakes. The grains may be ancient, but the taste is fresh.

Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram
rewards logoFree with 3400 Points Redeemed
Country Harvest - Ancient Grains & Red Fife Bread, 600 GramOpen product description
$4.49$0.75/100g

Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram, $4.79

50% Less Fat Than Dairyland Regular Cottage Cheese.Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram
rewards logoFree with 3900 Points Redeemed
Dairyland - Cottage Cheese 1% M.F. Light, 500 GramOpen product description
$4.79$0.96/100g

Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.99

Triple Washed. Grown without GMO

Earthbound Farm - Organic Spring Mix Salad, 284 Gram
Organic
Earthbound Farm - Organic Spring Mix Salad, 284 GramOpen product description
$7.99$2.81/100g

FILIPPO BERIO - Extra Virgin Olive Oil, 1 Litre, $21.99

No Cholesterol.

FILIPPO BERIO - Extra Virgin Olive Oil, 1 Litre
FILIPPO BERIO - Extra Virgin Olive Oil, 1 LitreOpen product description
$21.99 was $25.99$2.20/100ml

Fresh is Best - Medium Salsa, 375 Millilitre, $6.49

Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

Fresh is Best - Medium Salsa, 375 Millilitre
Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
$6.49$1.73/100ml

Garlic - White, Bulk, 1 Each, $0.89

Grown in USA

Garlic - White, Bulk, 1 Each
Garlic - White, Bulk, 1 EachOpen product description
$0.89

Large - Honeycrisp Apples, 202.5 Gram, $1.33 avg/ea

The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.

Large - Honeycrisp Apples, 202.5 Gram
Large - Honeycrisp Apples, 202.5 GramOpen product description
Final cost based on weight
$1.33 avg/ea was $1.78 avg/ea$0.66/100g

Lemons - Large Fresh, Each, 1 Each, $0.75

Lemons are packed with Vitamin C and antioxidants. Lemons can add bright flavour and nutritional value to your meals and beverages.

Lemons - Large Fresh, Each, 1 Each
4 for $3
Lemons - Large Fresh, Each, 1 EachOpen product description
$0.75 was $0.99

LIBERTE - Greek Yogurt, Mango, 750 Gram, $6.99

High in protein. 0% M.F. 14 grams of protein.

LIBERTE - Greek Yogurt, Mango, 750 Gram
LIBERTE - Greek Yogurt, Mango, 750 GramOpen product description
$6.99 was $7.69$0.93/100g

Manitoba Harvest - Hemp Hearts, 700 Gram, $20.49

Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.

Manitoba Harvest - Hemp Hearts, 700 Gram
Manitoba Harvest - Hemp Hearts, 700 GramOpen product description
$20.49$2.93/100g

Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $4.79

No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre
Organic
Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 MillilitreOpen product description
$4.79$0.51/100ml

Oranges - Mandarins - Mesh Bag, 2 Pound, $5.99

These Mandarin Oranges is a Easy peel, great snack on the go. Mandarins are a perfect addition to any salad.

Oranges - Mandarins - Mesh Bag, 2 Pound
Oranges - Mandarins - Mesh Bag, 2 PoundOpen product description
$5.99 was $6.99$0.66/100g

Parsley - Fresh, Bunch, 1 Each, $1.99

Parsley - Fresh, Bunch, 1 Each
Parsley - Fresh, Bunch, 1 EachOpen product description
$1.99

Rogers - Large Flake Oats, 1 Kilogram, $4.99

Old Fashioned Large Flake Rolled Oats. 100% Natural - Source Fibre - No Additives - No Sodium.

Rogers - Large Flake Oats, 1 Kilogram
Rogers - Large Flake Oats, 1 KilogramOpen product description
$4.99 was $5.49$0.50/100g

Rw Garcia - Crackers - Sweet Potato, 180 Gram, $8.49

These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

Rw Garcia - Crackers - Sweet Potato, 180 Gram
Rw Garcia - Crackers - Sweet Potato, 180 GramOpen product description
$8.49 was $9.99$4.72/100g

Heart Healthy

When it comes to heart healthy eating, there are some key foods and nutrients to focus on to keep your heart healthy and lower your risk of heart disease. These include fibre, healthy fats, low salt, and antioxidant rich foods. Let us take a dive into learning about each of these areas and how they can contribute to your overall health.

Fibre can help your body in so many ways, from keeping your gut healthy to controlling blood pressure, blood sugar levels, and helping lower your ‘bad’ cholesterol levels. When your LDL, or bad cholesterol, is high it can lead to narrowing arteries and impact blood flow to your heart. Fibre, particularly soluble fibre, helps collect excess cholesterol in the gut and flush it out of the body. Both soluble and insoluble fibre can help keep us full and help us eat smaller portions. Sources of fibre include whole grains, fruits, vegetables, and beans.

Depending on the type of fat you are consuming in your diet, it can have a different effect on your cholesterol and heart health. Consuming too much saturated fat can make your bad cholesterol go up, while switching out for a healthier fat source like avocados and vegetable oils can help your good cholesterol, or HDL, go up. HDL cholesterol helps carry fat away from your heart. Limiting red meat and replacing it with a fatty fish like salmon can help contribute to healthier fats in your diet.

Eating processed foods that are higher in salt can affect your blood pressure and heart health in a negative way. Replacing salt in cooking with herbs and spices and eating more whole forms of food can help lower salt intake. Another way to be aware of salt levels is to read nutrition labels on packaged food and aim for choosing items with less than 15% of your daily value of sodium.

Lastly, consuming antioxidant rich foods, like fruits and vegetables can support your heart health in many ways. For example, eating potassium-rich foods has been linked to lower blood pressure and supporting your heart. This includes foods like bananas, soybeans, and sweet potatoes.

In summary, eating fibre-rich whole grains, fruits, vegetables, beans and lentils, low-sodium foods and healthy fats can all contribute to a healthier heart.

Disclaimer

The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.