Adams - Creamy Peanut Butter, 500 Gram, $6.49
100% Natural Peanut Butter
Adams - Creamy Peanut Butter, 500 GramOpen product description
$6.49
$1.30/100g
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Amy's - AK Soup Lentil Veg Low Sodium Organic, 398 Millilitre, $4.00
50% Less Sodium than Amy's Regular Lentil Vegetable Soup.
2 for $8
Organic
Amy's - AK Soup Lentil Veg Low Sodium Organic, 398 MillilitreOpen product description
$4.00 was $6.19
$1.01/100ml
Apples - Honeycrisp, Large, 202.5 Gram, $1.78 avg/ea
The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.
Apples - Honeycrisp, Large, 202.5 GramOpen product description
Final cost based on weight
$1.78 avg/ea was $2.00 avg/ea
$0.88/100g
Avocados - Ripe, Fresh, 1 Each, $1.99
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
$1.99 Each When You Buy 3 or More
Avocados - Ripe, Fresh, 1 EachOpen product description
$1.99 was $2.49
Becel - Margarine W/Olive Oil, 427 Gram, $3.99
A healthy diet low in saturated and trans fats may reduce the risk of heart disease. No artificial preservatives, flavours or colours. Made with plant-based oils. Source of Omega-3. Total fat : 84% canola oil and sunflower oil, 8% olive oil, 8% vegetable oil.
Becel - Margarine W/Olive Oil, 427 GramOpen product description
$3.99 was $5.69
$0.93/100g
Bell Peppers - Red, Hot House, 226 Gram, $2.98 avg/ea
BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.
Bell Peppers - Red, Hot House, 226 GramOpen product description
Final cost based on weight
$2.98 avg/ea
$1.32/100g
Bubly - Sparkling Water Limebubly, 12 Each, $6.49
An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.
Bubly - Sparkling Water Limebubly, 12 EachOpen product description
$6.49 was $7.99
$0.54 each
Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $2.59
Condensed Soup with No Artificial Colours or Flavours. No salt added
Campbell's - Soup - Cream of Mushroom No Salt Added, 284 MillilitreOpen product description
$2.59 was $3.19
$0.91/100ml
Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.79
A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.
Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
$4.79 was $5.79
$1.13/100g
Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $3.50
Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal. Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.
2 for $7
Catelli - Whole Grains, Spaghetti Pasta, 375 GramOpen product description
$3.50 was $4.19
$0.93/100g
Christie - Premium Plus Unsalted Tops Crackers, 900 Gram, $10.49
Whether Premium Plus is the cracker that you love to dunk in your soup or top with a nice garnish, it is the brand that makes every occasion delicious! Original cracker taste without the salt.
Christie - Premium Plus Unsalted Tops Crackers, 900 GramOpen product description
$10.49
$1.17/100g
Clover Leaf - Flaked White Tuna in Water, 170 Gram, $4.89
Dolphin Friendly. Flaked White Albacore Tuna in Water.
Clover Leaf - Flaked White Tuna in Water, 170 GramOpen product description
$4.89
$2.88/100g
Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram, $4.99
Sliced Bread. Country Harvest Ancient Grains loaf is history in the baking. Our new and improved recipe features a delicious blend of Flax seeds, Oat Flakes, Red Fife Wheat Flakes, and Barley Flakes. The grains may be ancient, but the taste is fresh.
Hot Deals
Buy 1 Get 1 Free, Limit 4 Free
Country Harvest - Ancient Grains & Red Fife Bread, 600 GramOpen product description
$4.99
$0.83/100g
Earthbound Farm - Spring Mix Lettuce, Organic, 284 Gram, $6.99
Indulge in the vibrant flavours of our Organic Spring Mix, a carefully curated selection of colourful, mild, and bold baby greens that brings life to any plate. Triple Washed. Grown without GMO, keep refrigerated.
Organic
Earthbound Farm - Spring Mix Lettuce, Organic, 284 GramOpen product description
$6.99 was $7.99
$2.46/100g
FILIPPO BERIO - Extra Virgin Olive Oil, 1 Litre, $22.99
No Cholesterol.
FILIPPO BERIO - Extra Virgin Olive Oil, 1 LitreOpen product description
$22.99 was $29.99
$2.30/100ml
Fresh is Best - Medium Salsa, 375 Millilitre, $6.49
Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.
Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
$6.49 was $6.99
$1.73/100ml
Garlic - White, Bulk, 1 Each, $1.29
Grown in USA
Garlic - White, Bulk, 1 EachOpen product description
$1.29
Lemons - Large, 1 Each, $0.79
Lemons are packed with Vitamin C and antioxidants. Lemons can add a bright flavour and nutritional value to your meals and beverages.
$0.79 Each When You Buy 4 or More
Lemons - Large, 1 EachOpen product description
$0.79 was $0.99
Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $3.99
No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.
Organic
Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 MillilitreOpen product description
$3.99 was $4.99
$0.42/100ml
Oranges - Mandarins - Mesh Bag, 2 Pound, $5.99
These Mandarin Oranges are an Easy peel, great snack on the go. Mandarins are a perfect addition to any salad.
Oranges - Mandarins - Mesh Bag, 2 PoundOpen product description
$5.99 was $8.49
$0.66/100g
Parsley - Fresh, Bunch, 1 Each, $2.49
Its bright green with a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits
Parsley - Fresh, Bunch, 1 EachOpen product description
$2.49
Salmon - Wild Sockeye Fillets, 450 Gram, $17.77 avg/ea
Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.
Hot Deals
Salmon - Wild Sockeye Fillets, 450 GramOpen product description
Final cost based on weight
$17.77 avg/ea was $22.46 avg/ea
$3.95/100g
Sunrise - Tofu, Extra Firm, 350 Gram, $3.99
Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.
Sunrise - Tofu, Extra Firm, 350 GramOpen product description
$3.99
$1.14/100g
Western Family - Brown Basmati Rice, 2 Kilogram, $11.69
Source of Fibre. 2kg/4.4lb
Earn 350 PointsWestern Family - Brown Basmati Rice, 2 KilogramOpen product description
$11.69
$0.58/100g
Western Family - Hummus - Original, 227 Gram, $4.29
Chick pea dip & spread.
Western Family - Hummus - Original, 227 GramOpen product description
$4.29
$1.89/100g
Western Family - Strawberry Banana Blend, 600 Gram, $6.19
Western Family Strawberry Banana Blend is Individually Quick Frozen to preserve the fresh, vibrant flavors of ripe strawberries and bananas. This delicious blend offers the perfect balance of sweetness and tartness, with smooth, creamy banana and juicy strawberry pieces. Ideal for smoothies, desserts, or as a topping for yogurt or oatmeal, it provides a refreshing and nutritious addition to any meal. For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.
Earn 180 PointsWestern Family - Strawberry Banana Blend, 600 GramOpen product description
$6.19
$1.03/100g
Club House - Original Seasoning Salt Free, 125 Gram, $7.99
One Step Seasoning
Club House - Original Seasoning Salt Free, 125 GramOpen product description
$7.99
$6.39/100g
Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $3.19
Made with Real Chicken. No Artificial Colours or Flavours.
Free with 1900 Points RedeemedCampbell's - Chicken Broth - No Salt Added, 900 MillilitreOpen product description
$3.19
$0.35/100ml
General Mills - Cheerios Cereal, Family Size, 570 Gram, $5.99
This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Honey Nut Cheerios Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal is made with real honey and whole grain oats and includes three grams of fibre per serving.
General Mills - Cheerios Cereal, Family Size, 570 GramOpen product description
$5.99 was $7.99
$1.05/100g
Heart Healthy
When it comes to heart healthy eating, there are some key foods and nutrients to focus on to keep your heart healthy and lower your risk of heart disease. These include fibre, healthy fats, low salt, and antioxidant rich foods. Let us take a dive into learning about each of these areas and how they can contribute to your overall health.
Fibre can help your body in so many ways, from keeping your gut healthy to controlling blood pressure, blood sugar levels, and helping lower your ‘bad’ cholesterol levels. When your LDL, or bad cholesterol, is high it can lead to narrowing arteries and impact blood flow to your heart. Fibre, particularly soluble fibre, helps collect excess cholesterol in the gut and flush it out of the body. Both soluble and insoluble fibre can help keep us full and help us eat smaller portions. Sources of fibre include whole grains, fruits, vegetables, and beans.
Depending on the type of fat you are consuming in your diet, it can have a different effect on your cholesterol and heart health. Consuming too much saturated fat can make your bad cholesterol go up, while switching out for a healthier fat source like avocados and vegetable oils can help your good cholesterol, or HDL, go up. HDL cholesterol helps carry fat away from your heart. Limiting red meat and replacing it with a fatty fish like salmon can help contribute to healthier fats in your diet.
Eating processed foods that are higher in salt can affect your blood pressure and heart health in a negative way. Replacing salt in cooking with herbs and spices and eating more whole forms of food can help lower salt intake. Another way to be aware of salt levels is to read nutrition labels on packaged food and aim for choosing items with less than 15% of your daily value of sodium.
Lastly, consuming antioxidant rich foods, like fruits and vegetables can support your heart health in many ways. For example, eating potassium-rich foods has been linked to lower blood pressure and supporting your heart. This includes foods like bananas, soybeans, and sweet potatoes.
In summary, eating fibre-rich whole grains, fruits, vegetables, beans and lentils, low-sodium foods and healthy fats can all contribute to a healthier heart.
Disclaimer
The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.