Avocados - Ripe, Fresh, 1 Each, $1.99
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Buy 3 Get 200 PointsAvocados - Ripe, Fresh, 1 EachOpen product description
$1.99
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Buy 3 Get 200 PointsCarrots - Bulk, Fresh, 100 Gram, $0.48 avg/ea
Carrots - Bulk, Fresh, 100 GramOpen product description
Final cost based on weight
$0.48 avg/ea$0.48/100g
Grape Tomatoes - Hot House, 284 Gram, $2.99
Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.
Grape Tomatoes - Hot House, 284 GramOpen product description
$2.99 was $4.49$1.05/100g
Large - Honeycrisp Apples, 202.5 Gram, $1.78 avg/ea
The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.
Large - Honeycrisp Apples, 202.5 GramOpen product description
Final cost based on weight
$1.78 avg/ea was $1.92 avg/ea$0.88/100g
Lemons - Large Fresh, Each, 1 Each, $0.99
Buy 3 Get 90 PointsLemons - Large Fresh, Each, 1 EachOpen product description
$0.99
Oranges - Mandarin - Mesh Bag, 2lb, 2 Pound, $6.99
Easy peel, great snack on the go. Perfect addition to any salad.
Buy 2 Get 400 PointsOranges - Mandarin - Mesh Bag, 2lb, 2 PoundOpen product description
$6.99$0.77/100g
Peppers - Red Bell, Hot House, 226 Gram, $2.49 avg/ea
BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.
Peppers - Red Bell, Hot House, 226 GramOpen product description
Final cost based on weight
$2.49 avg/ea$1.10/100g
Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $17.06 avg/ea
Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.
Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
Final cost based on weight
$17.06 avg/ea was $17.96 avg/ea$3.79/100g
Yams - Red Garnet, Fresh, 400 Gram, $2.20 avg/ea
Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g
Yams - Red Garnet, Fresh, 400 GramOpen product description
Final cost based on weight
$2.20 avg/ea$0.55/100g
Bubly - Sparkling Water Limebubly, 12 Each, $6.49
An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.
$5.49 Each When You Buy 2 or More
Bubly - Sparkling Water Limebubly, 12 EachOpen product description
$6.49 was $7.99$0.54 each
Garlic - White, Bulk, 1 Each, $0.75
Grown in USA
Garlic - White, Bulk, 1 EachOpen product description
$0.75
Western Family - Hummus - Original, 227 Gram, $3.99
Chick pea dip & spread.
Free with 2100 Points RedeemedWestern Family - Hummus - Original, 227 GramOpen product description
$3.99$1.76/100g
Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.99
Triple Washed. Grown without GMO
Organic
Earthbound Farm - Organic Spring Mix Salad, 284 GramOpen product description
$7.99$2.81/100g
Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $16.99
No Cholesterol.
Filippo Berio - Extra Virgin Olive Oil, 1 LitreOpen product description
$16.99$1.70/100ml
Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.99
Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.
Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 GramOpen product description
$7.99$1.41/100g
Fresh Is Best - Medium Salsa, 375 Millilitre, $6.49
Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.
Fresh Is Best - Medium Salsa, 375 MillilitreOpen product description
$6.49 was $6.79$1.73/100ml
Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram, $3.99
Hearty & fresh. 23g whole grains, 3g fibre, 4g protein & 0.3g omega-3. Grab life by the grains! Baked in Canada.
Country Harvest - Bread - Ancient Grains & Red Fife, 600 GramOpen product description
$3.99 was $4.49$0.67/100g
General Mills - Cheerios Cereal - Family Size, 570 Gram, $8.49
Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!
General Mills - Cheerios Cereal - Family Size, 570 GramOpen product description
$8.49 was $8.99$1.49/100g
Sunrise - Tofu, Extra Firm, 350 Gram, $3.59
Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.
Sunrise - Tofu, Extra Firm, 350 GramOpen product description
$3.59$1.03/100g
Dairyland - 1% Skim Milk, 4 Litre, $5.79
1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities
Free with 3800 Points RedeemedDairyland - 1% Skim Milk, 4 LitreOpen product description
$5.79$0.14/100ml
Western Family - Pure Canola Oil, 946 Millilitre, $6.59
100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.
Western Family - Pure Canola Oil, 946 MillilitreOpen product description
$6.59 was $6.99$0.70/100ml
Adams - Creamy Peanut Butter, 500 Gram, $5.79
100% Natural Peanut Butter
Adams - Creamy Peanut Butter, 500 GramOpen product description
$5.79$1.16/100g
Becel - Margarine W/Olive Oil, 427 Gram, $5.49
A healthy diet low in saturated and trans fats may reduce the risk of heart disease. No artificial preservatives, flavours or colours. Made with plant-based oils. Source of Omega-3. Total fat : 84% canola oil and sunflower oil, 8% olive oil, 8% vegetable oil.
Becel - Margarine W/Olive Oil, 427 GramOpen product description
$5.49$1.29/100g
Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram, $5.49
50% Less Fat Than Dairyland Regular Cottage Cheese
Dairyland - Cottage Cheese 1% M.F. Light, 500 GramOpen product description
$5.49$1.10/100g
Clover Leaf - Flaked White Tuna in Water, 170 Gram, $3.69
Dolphin Friendly. Flaked White Albacore Tuna in Water.
Clover Leaf - Flaked White Tuna in Water, 170 GramOpen product description
$3.69 was $4.69$2.17/100g
Manitoba Harvest - Hemp Hearts, 700 Gram, $19.99
Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.
Manitoba Harvest - Hemp Hearts, 700 GramOpen product description
$19.99$2.86/100g
Rogers - Large Flake Oats, 1 Kilogram, $5.49
Old Fashioned Large Flake Rolled Oats. 100% Natural - Source Fibre - No Additives - No Sodium.
Rogers - Large Flake Oats, 1 KilogramOpen product description
$5.49$0.55/100g
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Dietary
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Heart Healthy
When it comes to heart healthy eating, there are some key foods and nutrients to focus on to keep your heart healthy and lower your risk of heart disease. These include fibre, healthy fats, low salt, and antioxidant rich foods. Let us take a dive into learning about each of these areas and how they can contribute to your overall health.
Fibre can help your body in so many ways, from keeping your gut healthy to controlling blood pressure, blood sugar levels, and helping lower your ‘bad’ cholesterol levels. When your LDL, or bad cholesterol, is high it can lead to narrowing arteries and impact blood flow to your heart. Fibre, particularly soluble fibre, helps collect excess cholesterol in the gut and flush it out of the body. Both soluble and insoluble fibre can help keep us full and help us eat smaller portions. Sources of fibre include whole grains, fruits, vegetables, and beans.
Depending on the type of fat you are consuming in your diet, it can have a different effect on your cholesterol and heart health. Consuming too much saturated fat can make your bad cholesterol go up, while switching out for a healthier fat source like avocados and vegetable oils can help your good cholesterol, or HDL, go up. HDL cholesterol helps carry fat away from your heart. Limiting red meat and replacing it with a fatty fish like salmon can help contribute to healthier fats in your diet.
Eating processed foods that are higher in salt can affect your blood pressure and heart health in a negative way. Replacing salt in cooking with herbs and spices and eating more whole forms of food can help lower salt intake. Another way to be aware of salt levels is to read nutrition labels on packaged food and aim for choosing items with less than 15% of your daily value of sodium.
Lastly, consuming antioxidant rich foods, like fruits and vegetables can support your heart health in many ways. For example, eating potassium-rich foods has been linked to lower blood pressure and supporting your heart. This includes foods like bananas, soybeans, and sweet potatoes.
In summary, eating fibre-rich whole grains, fruits, vegetables, beans and lentils, low-sodium foods and healthy fats can all contribute to a healthier heart.
Disclaimer
The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.