Organic Eats - curated by our Registered Dietitians

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49th Parallel - French Roast - Organic, 340 Gram, $20.49

This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

49th Parallel - French Roast - Organic, 340 Gram
Organic
49th Parallel - French Roast - Organic, 340 GramOpen product description
$20.49$6.03/100g

Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.99

Naturally Brewed. Organic.

Amano - Tamari Organic Soy Sauce, 250 Millilitre
Amano - Tamari Organic Soy Sauce, 250 MillilitreOpen product description
$6.99$2.80/100ml

Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $5.99

Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
$5.99 was $9.29$2.23/100g

Amy's - Organic Minestrone Soup, 398 Millilitre, $4.00

This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

Amy's - Organic Minestrone Soup, 398 Millilitre
2 for $8
Amy's - Organic Minestrone Soup, 398 MillilitreOpen product description
$4.00 was $5.79$1.01/100ml

Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $11.89

Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
Organic
Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
$11.89$1.26/100ml

Cauliflower - Organic, Fresh, 1.3 Kilogram, $17.17 avg/ea

Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Cauliflower - Organic, Fresh, 1.3 Kilogram
Cauliflower - Organic, Fresh, 1.3 KilogramOpen product description
Final cost based on weight
$17.17 avg/ea$1.32/100g

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $8.29

Triple Washed Ready to Use. Spinach is rich in iron, vitamin C and E, potassium, and magnesium.

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
Organic
Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
$8.29$2.92/100g

Everland - Organic Chickpeas, 398 Millilitre, $3.59

A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

Everland - Organic Chickpeas, 398 Millilitre
Gluten Free
Organic
Everland - Organic Chickpeas, 398 MillilitreOpen product description
$3.59$0.90/100ml

Gobio - Organic Bouillon Cubes Beef, 66 Gram, $3.33

Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

Gobio - Organic Bouillon Cubes Beef, 66 Gram
3 for $10
Gluten Free
Organic
Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
$3.33 was $5.49$5.05/100g

GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $13.99

Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre
Organic
GT'S - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
$13.99$1.00/100ml

Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $8.29

Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.

Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre
Organic
Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 LitreOpen product description
$8.29$0.55/100ml

ITALISSIMA - Organic Peeled Tomatoes, 796 Millilitre, $4.69

Oraganic peeled tomatoes with basil leaf. Product of Italy.

ITALISSIMA - Organic Peeled Tomatoes, 796 Millilitre
ITALISSIMA - Organic Peeled Tomatoes, 796 MillilitreOpen product description
$4.69$0.59/100ml

Kashi - Organic Cinnamon Harvest Cereal, 460 Gram, $8.29

Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup.

Kashi - Organic Cinnamon Harvest Cereal, 460 Gram
Kashi - Organic Cinnamon Harvest Cereal, 460 GramOpen product description
$8.29$1.80/100g

Kiju - Organic Mango Orange Juice, 1 Litre, $4.69

Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

Kiju - Organic Mango Orange Juice, 1 Litre
Organic
Kiju - Organic Mango Orange Juice, 1 LitreOpen product description
$4.69$0.47/100ml

Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $3.99

With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram
Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 GramOpen product description
$3.99$4.99/100g

Lundberg - Organic Brown Rice Cakes, 241 Gram, $7.49

Organic Whole Grain Brown Rice. Vegan and Gluten Free.

Lundberg - Organic Brown Rice Cakes, 241 Gram
Lundberg - Organic Brown Rice Cakes, 241 GramOpen product description
$7.49$3.11/100g

Lundberg - Organic California Brown Basmati Rice, 907 Gram, $15.49

Gluten Free Brown Basmati Rice.

Lundberg - Organic California Brown Basmati Rice, 907 Gram
Lundberg - Organic California Brown Basmati Rice, 907 GramOpen product description
$15.49$1.71/100g

Mary's - Organic Crackers Original, 184 Gram, $6.99

Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

Mary's - Organic Crackers Original, 184 Gram
Mary's - Organic Crackers Original, 184 GramOpen product description
$6.99 was $8.29$3.80/100g

Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.69

Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

Mother Raw - Organic Greek Dressing, 242 Millilitre
Organic
Mother Raw - Organic Greek Dressing, 242 MillilitreOpen product description
$5.69 was $6.29$2.35/100ml

Nature's Path - Flax Plus Waffles Organic, 6 Each, $5.99

Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

Nature's Path - Flax Plus Waffles Organic, 6 Each
Organic
Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
$5.99 was $6.79$1.00 each

Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $6.99

Premium Organic Granolawith Dark Chocolate and Shredded Coconut

Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram
Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 GramOpen product description
$6.99 was $8.49$2.15/100g

Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $12.49

Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
Organic
Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
$12.49$0.62/100ml

Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $10.99

100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram
Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 KilogramOpen product description
$10.99 was $13.79$0.63/100g

Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.00

Organic no-stir smooth peanut butter sweetened with organic cane sugar.

Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram
Organic
Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 GramOpen product description
$7.00 was $8.29$1.40/100g

Organic - Baby Peeled Carrots, 1 Pound, $4.29

Ready to eat raw, or cook and have as a side dish.

Organic - Baby Peeled Carrots, 1 Pound
Organic - Baby Peeled Carrots, 1 PoundOpen product description
$4.29$0.95/100g

Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.99

Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
Organic
Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
$12.99$5.20/100g

Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $5.99

Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

Pacific Foods - Organic Creamy Tomato Soup, 1 Litre
Pacific Foods - Organic Creamy Tomato Soup, 1 LitreOpen product description
$5.99 was $9.29$0.60/100ml

Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $4.49

Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre
Pacific Foods - Organic Vegetable Broth Low Sodium, 1 LitreOpen product description
$4.49 was $7.29$0.45/100ml

Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound, $9.99

5lb Bag of yellow Flesh Potatoes.

Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound
Potatoes - Organic Yellow Flesh, 5lb Bag, 5 PoundOpen product description
$9.99$0.44/100g

Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $4.99

Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.

Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram
Gluten Free
Organic
Que Pasa - Organic Tortilla Chips Sea Salt, 300 GramOpen product description
$4.99 was $5.69$1.66/100g

Organic Foods

In Canada, you must carry a certification to claim organic on your product. Although, the word organic can sometimes be confusing for people, and be mixed into play with words like ‘natural’ or free-from, there are rules and regulations in place to protect the use of this word. This blog will address a few of the common myths and misconceptions of organic including: organic vs. natural, what the rules are around organic foods, if eating organic is better for your health and some organic food choices.

Let us start with organic versus natural. As mentioned above, in Canada, to be certified organic you must go through a regulatory process and meet certain criteria to become certified organic and claim that on your product. In contrast to this, natural is not a regulated term. Unfortunately, this means that any product can claim to be ‘natural’ without having to necessarily explain its reasoning for the claim. In general, most products you do see with the term natural will either be in their most natural state as possible, and/or not include any artificial or undesirable ingredients. Therefore, one of the biggest differences between the two terms is that one is regulated, and one is not.

In terms of the processes required to be certified organic, it may differ depending on the product category. In general, the product needs to be mostly, over 95% made from organic ingredients to be considered organic. There is also a limited set of pesticides that can be used on the product. Furthermore, all products that are certified organic in Canada are also non-GMO.

The research on whether Organic products are healthier for you or not is up in the air. Eating any fruit or vegetable will give you nutrients good for your health, including vitamins, minerals, and antioxidants. There are some studies that have shown that organic foods can have small increases in amounts of these nutrients. The most impactful reason to consume organic foods may be closer to protecting the health of the soil, and planet. A lot of organic farming practices can be regenerative to the soil and help support longevity and lower carbon emissions.

What are some popular organic food choices? According to the Environmental Working Group, some organic choices you may want to make (linked to pesticide amounts) include strawberries, spinach, kale, nectarines, and apples. Others that are likely to be ok to forego organic options (due to lower pesticide residues) are corn, avocadoes, onions, and sweet peas.

Disclaimer

The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.