Gluten Free - curated by our Registered Dietitians

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Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $5.79

Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram
Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 GramOpen product description
$5.79$4.26/100g

Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

Excellent in Salads it's slow to Turn Brown.

Apples - Ambrosia, Fresh, 206.67 Gram
Apples - Ambrosia, Fresh, 206.67 GramOpen product description
Final cost based on weight
$1.36 avg/ea$0.66/100g

Babybel - Mini Original Firm Ripened Cheese, 12 Each, $11.49

24% M.F. 47% Humidity. 12 Portions.(240g)

Babybel - Mini Original Firm Ripened Cheese, 12 Each
Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
$11.49 was $12.99$0.96 each

Banana - Organic Each, Fresh Sold in Singles, 200 Gram, $0.44 avg/ea

Bananas are sold by each quantity.Images are for display purposes only. Bananas provide the highest quality and best taste. Truly one of the best superfoods, bananas are fat-free and packed with complex carbohydrates and vitamin B6 to help kick start your metabolism and your day.Perfect as healthy snack or ingredient for delicious treats like muffins, banana breads, desserts and more.Overripe bananas? Freezing bananas is the perfect way to preserve them for much longer

Banana - Organic Each, Fresh Sold in Singles, 200 Gram
Organic
Banana - Organic Each, Fresh Sold in Singles, 200 GramOpen product description
Final cost based on weight
$0.44 avg/ea$0.22/100g

Bare - Fuji & Reds Apple Snacks, 96 Gram, $7.29

"Baked Crunchy. Bare Fuji & Reds Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apples, and with no added sugar. And theyre gluten-free! Snacks Gone Simple"

Bare - Fuji & Reds Apple Snacks, 96 Gram
Gluten Free
Bare - Fuji & Reds Apple Snacks, 96 GramOpen product description
$7.29$7.59/100g

Big Mountain Foods - Mighty Mushroom Bites, 8 Each, $7.99

A delicious mushroom medley with sweet potato & spinach. Free of common allergens. Low in saturated fat. Vegan, gluten free, soy free and dairy free. 8pack= 280g

Big Mountain Foods - Mighty Mushroom Bites, 8 Each
Big Mountain Foods - Mighty Mushroom Bites, 8 EachOpen product description
$7.99$1.00 each

Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound, $6.49

Rich in Vitamin A. No Preservatives.

Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound
Bolthouse Farms - Baby Cut Peeled Carrots, 2 PoundOpen product description
$6.49$0.72/100g

Grimm's - Turkey Pepperoni Bites, 300 Gram, $10.49

Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

Grimm's - Turkey Pepperoni Bites, 300 Gram
Grimm's - Turkey Pepperoni Bites, 300 GramOpen product description
$10.49$3.50/100g

Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $3.50

Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
2 for $7
Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
$3.50 was $4.39$3.76/100g

Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $6.79

Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram
Hippie Snacks - Cauliflower Crisps - Cheeze, 70 GramOpen product description
$6.79$9.70/100g

Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.59

The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.

Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram
Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 GramOpen product description
$3.59$4.49/100g

Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.00

A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
2 for $4
Gluten Free
Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
$2.00 was $2.89$5.00/100g

Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.49

Fruit And Nut Energy Bar, Gluten Free, Kosher.

Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
$2.49$5.53/100g

Made Good - Sea Salt Star Puffed Crackers, 121 Gram, $5.49

Meet the snack that's written in the stars and gluten free, organic, and free from the most common allergens. These wee snack-size stars are adorably crunchy and seasoned with just the right amount of sea salt. Baked with more vitamin A, D, E and B6 than your average cracker. How's that for a crunch?

Made Good - Sea Salt Star Puffed Crackers, 121 Gram
Gluten Free
Organic
Made Good - Sea Salt Star Puffed Crackers, 121 GramOpen product description
$5.49$4.54/100g

Mary's - Organic Crackers Original, 184 Gram, $7.99

Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

Mary's - Organic Crackers Original, 184 Gram
Mary's - Organic Crackers Original, 184 GramOpen product description
$7.99$4.34/100g

McSweeney's - Turkey Jerky Original, 80 Gram, $6.49

High In Protein. Low in Fat. Gluten Free.

McSweeney's - Turkey Jerky Original, 80 Gram
McSweeney's - Turkey Jerky Original, 80 GramOpen product description
$6.49 was $7.49$8.11/100g

Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $7.79

Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
$7.79$13.67/100g

Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.99

No Sugar Added Good Source of Fiber

Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
$8.99$2.64/100g

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
$2.39$1.20 each

Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 Gram, $2.50

A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 Gram
2 for $5
Gluten Free
Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 GramOpen product description
$2.50 was $3.19$2.60/100g

Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram, $6.29

"Hungry for a new adventure? Feed your curiosity for snacking with Off The Eaten Path Chickpea Crisps with Purple Sweet Potato Rice and Chickpea Snacks. Made with delicious ingredients like sweet potatoes, rice, and chickpeas, these crunchy chickpea crisps are a deliciously different kind of snack."

Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram
Off The Eaten Path - Chickpea Veggie Crisps, 177 GramOpen product description
$6.29$3.55/100g

Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $3.69

Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.

Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each
Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 EachOpen product description
$3.69 was $4.89$0.92 each

Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

Only Goodness - Organic Hummus- Original, 199 Gram
Organic
Only Goodness - Organic Hummus- Original, 199 GramOpen product description
$4.99$2.51/100g

Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $13.99

Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.

Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram
Gluten Free
Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 GramOpen product description
$13.99$4.30/100g

Rw Garcia - Crackers - Sweet Potato, 180 Gram, $9.99

These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

Rw Garcia - Crackers - Sweet Potato, 180 Gram
Rw Garcia - Crackers - Sweet Potato, 180 GramOpen product description
$9.99$5.55/100g

RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $1.80

100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.

RX BAR - Protein Bar - Chocolate Chip, 52 Gram
RX BAR - Protein Bar - Chocolate Chip, 52 GramOpen product description
$1.80 was $3.59$3.46/100g

Sunmaid - Natural California Raisins, 750 Gram, $11.29

For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

Sunmaid - Natural California Raisins, 750 Gram
Sunmaid - Natural California Raisins, 750 GramOpen product description
$11.29$1.51/100g

Wendels - Blueberry Muffins, 4 Each, $10.99

Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

Wendels - Blueberry Muffins, 4 Each
Gluten Free
Wendels - Blueberry Muffins, 4 EachOpen product description
$10.99$2.75 each

Western Family - Dip - Roasted Red Pepper, 227 Gram, $3.79

No artificial colors or flavors. Gluten free.

Western Family - Dip - Roasted Red Pepper, 227 Gram
Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
$3.79 was $4.29$1.67/100g

Western Family - Guacamole - Mild, 227 Gram, $5.99

No artificial colours or flavours. Gluten free.

Western Family - Guacamole - Mild, 227 Gram
Western Family - Guacamole - Mild, 227 GramOpen product description
$5.99$2.64/100g

Gluten Free Snacking

What is gluten? You may have noticed in the past few years that the term “gluten free” has been popping up on restaurant menus, in cookbooks and on products that line the shelves of Save-On-Foods. However, you might be wondering what gluten even is. Gluten is a protein found naturally in various grains including wheat, rye and barley and is important for the texture of foods like bread, soups, and condiments.

Why may someone not be able to eat gluten? There are certain medical conditions that require individuals to cut gluten from their diet to improve their health and well-being. This includes people living with celiac disease and gluten intolerance/sensitivity. Celiac disease is an auto-immune disease in which gluten causes damage to the small intestine and prevents it from absorbing important nutrients. People with gluten intolerance/sensitivity can have a range of symptoms triggered by gluten, such as gas and abdominal pain.

Are there nutrients of concern when eating a gluten-free diet? Although your body does not need gluten, gluten-containing foods like whole grain bread and cereal are rich in dietary fibre and B vitamins (ex. vitamin B12, niacin, folate) which are important to maintain health. Individuals eating a gluten-free diet need to be proactive in ensuring that they are consuming other sources of foods that have these essential nutrients. Gluten-free foods rich in dietary fiber include fruits and vegetables, legumes, and gluten-free grains like quinoa, rice, and sorghum. Eggs, salmon, and leafy greens like spinach are rich in B vitamins and are gluten-free.

What are alternatives to gluten products? Wondering whether there are gluten-free alternatives to some of your favourite kitchen staples? We have you covered with this list of 6 commonly used foods that contain gluten and options for gluten-free alternatives you can find at Save-On-Foods.

  • All-purpose flour → almond, coconut, or rice flour
  • Pasta → gluten-free or chickpea pasta
  • Bread → gluten-free bread
  • Crackers → rice crackers
  • Cereal → rice puffs or gluten-free oats
  • Soy sauce → coconut aminos or tamari

Inspiration for your next gluten-free snack. You might be surprised to learn how many nutritious and delicious foods are gluten-free! Here are 6 gluten-free snacks that you can add to your next grocery list: 

  1. Oikos Vanilla Greek Yogurt
  2. Baby carrots, rice crackers & hummus
  3. Apple slices & peanut butter
  4. Trail mix
  5. Boom Chicka Pop
  6. Mary’s Crackers and cheese

Disclaimer

The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.