Gluten Free - curated by our Registered Dietitians

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Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

Excellent in Salads it's slow to Turn Brown.

Apples - Ambrosia, Fresh, 206.67 Gram
Apples - Ambrosia, Fresh, 206.67 GramOpen product description
Final cost based on weight
$1.36 avg/ea was $1.45 avg/ea$0.66/100g

Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea

Bananas are sold by each quantity.

Bananas - Organic Each, Fresh, 200 Gram
Organic
Bananas - Organic Each, Fresh, 200 GramOpen product description
Final cost based on weight
$0.44 avg/ea$0.22/100g

Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $4.99

Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram
rewards logoFree with 3000 Points Redeemed
Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 GramOpen product description
$4.99 was $5.29$3.67/100g

Bolthouse Farms - Baby Cut Carrots, 2 Pound, $5.99

Rich in Vitamin A. No Preservatives.

Bolthouse Farms - Baby Cut Carrots, 2 Pound
Bolthouse Farms - Baby Cut Carrots, 2 PoundOpen product description
$5.99$0.66/100g

Western Family - Hummus - Roasted Garlic, 227 Gram, $3.99

Chick pea dip & spread. No artificial colors or flavors. Gluten free.

Western Family - Hummus - Roasted Garlic, 227 Gram
Gluten Free
Western Family - Hummus - Roasted Garlic, 227 GramOpen product description
$3.99$1.76/100g

Grimm's - Turkey Pepperoni Bites, 300 Gram, $14.99

Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

Grimm's - Turkey Pepperoni Bites, 300 Gram
Grimm's - Turkey Pepperoni Bites, 300 GramOpen product description
$14.99$5.00/100g

Western Family - Guacamole - Mild, 227 Gram, $5.99

No artificial colours or flavours. Gluten free.

Western Family - Guacamole - Mild, 227 Gram
Western Family - Guacamole - Mild, 227 GramOpen product description
$5.99$2.64/100g

Babybel - Mini Original Firm Ripened Cheese, 12 Each, $10.99

24% M.F. 47% Humidity. 12 Portions.(240g)

Babybel - Mini Original Firm Ripened Cheese, 12 Each
Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
$10.99 was $12.49$0.92 each

Taylor Farms - Snap Peas, 227 Gram, $4.99

Thoroughly washed.

Taylor Farms - Snap Peas, 227 Gram
Taylor Farms - Snap Peas, 227 GramOpen product description
$4.99$2.20/100g

Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99

Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
$10.99$6.46/100g

Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
$4.39$4.72/100g

Western Family - Original Rice Crackers, 100 Gram, $2.29

Oven baked. No artificial colours or flavours. Gluten free.

Western Family - Original Rice Crackers, 100 Gram
Western Family - Original Rice Crackers, 100 GramOpen product description
$2.29 was $3.29$2.29/100g

Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

Only Goodness - Organic Hummus- Original, 199 Gram
Only Goodness - Organic Hummus- Original, 199 GramOpen product description
$4.99$2.51/100g

Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.49

The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.

Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram
Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 GramOpen product description
$3.49$4.36/100g

Sunmaid - Natural California Raisins, 750 Gram, $10.39

For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

Sunmaid - Natural California Raisins, 750 Gram
Sunmaid - Natural California Raisins, 750 GramOpen product description
$10.39$1.39/100g

Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $3.99

Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.

Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each
Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 EachOpen product description
$3.99 was $4.99$1.00 each

Mary's - Organic Crackers Original, 184 Gram, $7.99

Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

Mary's - Organic Crackers Original, 184 Gram
Mary's - Organic Crackers Original, 184 GramOpen product description
$7.99$4.34/100g

Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 Gram, $13.99

Oven and dry roasted, in small batches for the best flavor & unbeatable crunch. Gluten free.

Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 Gram
Gluten Free
Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 GramOpen product description
$13.99$4.30/100g

Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.29

No artificial colors or flavors. Gluten free.

Western Family - Dip - Roasted Red Pepper, 227 Gram
Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
$4.29$1.89/100g

Western Family - Marble Cheddar Cheese Sticks, 12 Each, $5.69

12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.

Western Family - Marble Cheddar Cheese Sticks, 12 Each
Western Family - Marble Cheddar Cheese Sticks, 12 EachOpen product description
$5.69 was $7.99$0.47 each

Western Family - Peanut Butter - Natural Smooth, 500 Gram, $3.69

100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

Western Family - Peanut Butter - Natural Smooth, 500 Gram
Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
$3.69 was $4.79$0.74/100g

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
$2.39$1.20 each

Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram, $5.99

"Hungry for a new adventure? Feed your curiosity for snacking with Off The Eaten Path Chickpea Crisps with Purple Sweet Potato Rice and Chickpea Snacks.<br /><br />Made with delicious ingredients like sweet potatoes, rice, and chickpeas, these crunchy chickpea crisps are a deliciously different kind of snack."

Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram
Off The Eaten Path - Chickpea Veggie Crisps, 177 GramOpen product description
$5.99$3.38/100g

Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $7.99

No Sugar Added Good Source of Fiber

Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
$7.99$2.35/100g

McSweeney's - Turkey Jerky Original, 80 Gram, $4.99

High In Protein. Low in Fat. Gluten Free.

McSweeney's - Turkey Jerky Original, 80 Gram
McSweeney's - Turkey Jerky Original, 80 GramOpen product description
$4.99 was $7.99$6.24/100g

Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.69

Fruit And Nut Energy Bar, Gluten Free, Kosher.

Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
4 for $9
Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
$2.69$5.98/100g

Western Family - Mini Rice Chips Cheddar, 100 Gram, $2.19

Trans Fat Free. Gluten Free.

Western Family - Mini Rice Chips Cheddar, 100 Gram
Western Family - Mini Rice Chips Cheddar, 100 GramOpen product description
$2.19 was $2.99$2.19/100g

Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram, $8.99

Hooray! Toy poodles, bonsai trees & miniature horses now have a new mini friend, thanks to these delicious mini peanut butter cups. Theyre every bit as tasty as the regular peanut butter cups with the added benefit of being smaller, more shareable, & lets face it, more adorable. So put on a mini hat, sit on a mini sofa & share thes mini peanut butter cups with a mini or full-size friend. Organic, Rainforest Alliance cocoa, gluten free, kosher & Orangutan friendly Palm Oil.

Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram
Justins - Mini Dark Chocolate Peanut Butter Cups, 120 GramOpen product description
$8.99 was $10.49$7.49/100g

RW Garcia - Crackers - Sweet Potato, 180 Gram, $8.99

These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

RW Garcia - Crackers - Sweet Potato, 180 Gram
RW Garcia - Crackers - Sweet Potato, 180 GramOpen product description
$8.99$4.99/100g

Bare - Fuji & Reds Apple Snacks, 96 Gram, $6.99

"Baked Crunchy. Bare Fuji & Reds Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apples, and with no added sugar. And theyre gluten-free!<br /><br />Snacks Gone Simple"

Bare - Fuji & Reds Apple Snacks, 96 Gram
Gluten Free
Bare - Fuji & Reds Apple Snacks, 96 GramOpen product description
$6.99$7.28/100g

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Gluten Free Snacking

What is gluten? You may have noticed in the past few years that the term “gluten free” has been popping up on restaurant menus, in cookbooks and on products that line the shelves of Save-On-Foods. However, you might be wondering what gluten even is. Gluten is a protein found naturally in various grains including wheat, rye and barley and is important for the texture of foods like bread, soups, and condiments.

Why may someone not be able to eat gluten? There are certain medical conditions that require individuals to cut gluten from their diet to improve their health and well-being. This includes people living with celiac disease and gluten intolerance/sensitivity. Celiac disease is an auto-immune disease in which gluten causes damage to the small intestine and prevents it from absorbing important nutrients. People with gluten intolerance/sensitivity can have a range of symptoms triggered by gluten, such as gas and abdominal pain.

Are there nutrients of concern when eating a gluten-free diet? Although your body does not need gluten, gluten-containing foods like whole grain bread and cereal are rich in dietary fibre and B vitamins (ex. vitamin B12, niacin, folate) which are important to maintain health. Individuals eating a gluten-free diet need to be proactive in ensuring that they are consuming other sources of foods that have these essential nutrients. Gluten-free foods rich in dietary fiber include fruits and vegetables, legumes, and gluten-free grains like quinoa, rice, and sorghum. Eggs, salmon, and leafy greens like spinach are rich in B vitamins and are gluten-free.

What are alternatives to gluten products? Wondering whether there are gluten-free alternatives to some of your favourite kitchen staples? We have you covered with this list of 6 commonly used foods that contain gluten and options for gluten-free alternatives you can find at Save-On-Foods.

  • All-purpose flour → almond, coconut, or rice flour
  • Pasta → gluten-free or chickpea pasta
  • Bread → gluten-free bread
  • Crackers → rice crackers
  • Cereal → rice puffs or gluten-free oats
  • Soy sauce → coconut aminos or tamari

Inspiration for your next gluten-free snack. You might be surprised to learn how many nutritious and delicious foods are gluten-free! Here are 6 gluten-free snacks that you can add to your next grocery list: 

  1. Oikos Vanilla Greek Yogurt
  2. Baby carrots, rice crackers & hummus
  3. Apple slices & peanut butter
  4. Trail mix
  5. Boom Chicka Pop
  6. Mary’s Crackers and cheese

Disclaimer

The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.