Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $4.49
Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.
Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea
Excellent in Salads it's slow to Turn Brown.
Babybel - Mini Original Firm Ripened Cheese, 12 Each, $13.29
24% M.F. 47% Humidity. 12 Portions.(240g)
Big Mountain - Mighty Mushroom Bites, 10 Pack, 300 Gram, $7.99
A delicious mushroom medley with sweet potato & spinach. Free of common allergens. Low in saturated fat. Vegan, gluten free, soy free and dairy free.
Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound, $5.99
Rich in Vitamin A. No Preservatives.
HALO TOP - Frozen Dairy Dessert - Sea Salt Caramel, 473 Millilitre, $7.29
A good source of protein. Low in sugar, carbs and fat. Only 80 calories and 6g of sugar per 125ml. Gluten free & kosher.
Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.69
Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.
HIPPIE SNACKS - Cauliflower Crisps - Cheeze, 70 Gram, $6.49
Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.
Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.00
A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.
Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.59
We at LRABAR* believe that a sound mind, body and spirit are derived from what you eat and that food is most satisfying in its simplest form. A magical harmony of fruits and nuts, LRABAR* contains only the best ingredients. Simple and delicious. Enjoy!
Mary's - Organic Crackers Original, 184 Gram, $6.49
Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.
Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $9.99
No Sugar Added Good Source of Fiber
Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39
Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12
Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 Gram, $3.69
A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.
Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram, $6.69
"Hungry for a new adventure? Feed your curiosity for snacking with Off The Eaten Path Chickpea Crisps with Purple Sweet Potato Rice and Chickpea Snacks. Made with delicious ingredients like sweet potatoes, rice, and chickpeas, these crunchy chickpea crisps are a deliciously different kind of snack."
Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $4.89
Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.
Only Goodness - Organic Hummus, Original, 199 Gram, $4.99
Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.
Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 Gram, $15.49
Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.
Rw Garcia - Crackers - Sweet Potato, 180 Gram, $10.49
These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.
Sunmaid - Natural California Raisins, 750 Gram, $9.49
For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.
Wendel's - True Foods Blueberry Muffins Gluten Free, 4 Each, $10.99
Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.
Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $3.99
Great with a lunch or a snack on the go.
Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.99
No artificial colors or flavors. Gluten free.
Western Family - Guacamole - Mild, 227 Gram, $5.99
No artificial colours or flavours. Gluten free.
Western Family - Hummus - Roasted Garlic, 227 Gram, $4.29
Chick pea dip & spread. No artificial colors or flavors. Gluten free.
Western Family - Marble Cheddar Cheese Sticks, 12 Each, $9.39
12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.
Western Family - Mini Rice Chips Cheddar, 100 Gram, $2.99
Trans Fat Free. Gluten Free.
Western Family - Original Rice Crackers, 100 Gram, $2.50
Oven baked. No artificial colours or flavours. Gluten free.
Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.99
100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.
Buy 2 Get 300 PointsWonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99
Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.
What is gluten? You may have noticed in the past few years that the term “gluten free” has been popping up on restaurant menus, in cookbooks and on products that line the shelves of Save-On-Foods. However, you might be wondering what gluten even is. Gluten is a protein found naturally in various grains including wheat, rye and barley and is important for the texture of foods like bread, soups, and condiments.
Why may someone not be able to eat gluten? There are certain medical conditions that require individuals to cut gluten from their diet to improve their health and well-being. This includes people living with celiac disease and gluten intolerance/sensitivity. Celiac disease is an auto-immune disease in which gluten causes damage to the small intestine and prevents it from absorbing important nutrients. People with gluten intolerance/sensitivity can have a range of symptoms triggered by gluten, such as gas and abdominal pain.
Are there nutrients of concern when eating a gluten-free diet? Although your body does not need gluten, gluten-containing foods like whole grain bread and cereal are rich in dietary fibre and B vitamins (ex. vitamin B12, niacin, folate) which are important to maintain health. Individuals eating a gluten-free diet need to be proactive in ensuring that they are consuming other sources of foods that have these essential nutrients. Gluten-free foods rich in dietary fiber include fruits and vegetables, legumes, and gluten-free grains like quinoa, rice, and sorghum. Eggs, salmon, and leafy greens like spinach are rich in B vitamins and are gluten-free.
What are alternatives to gluten products? Wondering whether there are gluten-free alternatives to some of your favourite kitchen staples? We have you covered with this list of 6 commonly used foods that contain gluten and options for gluten-free alternatives you can find at Save-On-Foods.
Inspiration for your next gluten-free snack. You might be surprised to learn how many nutritious and delicious foods are gluten-free! Here are 6 gluten-free snacks that you can add to your next grocery list:
The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.