Made in Canada
Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 GramOpen product description
$4.49
was $5.99
$3.30/100g
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Product of CanadaBabybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
$13.79$1.15 each
Gluten FreeProduct of CanadaBig Mountain - Mighty Mushroom Bites, 10 Pack, 300 GramOpen product description
$7.99$2.66/100g
Bolthouse Farms - Baby Cut Peeled Carrots, 2 PoundOpen product description
$6.49$0.72/100g
Calbee - Harvest Snaps Green Pea Snacks, Original, 94 GramOpen product description
$4.69$4.99/100g
OrganicEquifruit Fairtrade - Organic Bananas - Sold in Singles, 200 GramOpen product description
Final cost based on weight$0.61 avg/ea$0.31/100g
HALO TOP - Frozen Dairy Dessert - Sea Salt Caramel, 473 MillilitreOpen product description
$9.29$1.96/100ml
Made in CanadaHornby Organic - Chocolate Chip Peanut Butter Protein Bar, 80 GramOpen product description
$3.99$4.99/100g
Gluten FreeKIND - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
$3.29$8.23/100g
Larabar - Peanut Butter Chocolate Chip Energy Bar, 45 GramOpen product description
$2.69$5.98/100g
Gluten FreeOrganicMade in CanadaMade Good - Sea Salt Star Puffed Crackers, 121 GramOpen product description
$5.79$4.79/100g
Gluten FreeOrganicMary's Organic - Original Crackers, 184 GramOpen product description
$8.99$4.89/100g
Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
$12.99$3.82/100g
Made in CanadaNaturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
$2.39$1.20 each
Gluten FreeOcean's - SnacKit Light Tuna, Lemon & Pepper, 96 GramOpen product description
$3.69$3.84/100g
Gluten FreeOrganicMade in CanadaOnly Goodness - Organic Hummus, 199 GramOpen product description
$4.99$2.51/100g
Gluten FreeRoyal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 GramOpen product description
$15.49$4.77/100g
Rw Garcia - Crackers - Sweet Potato, 180 GramOpen product description
$9.99was $12.79$5.55/100g
SUN MAID - Natural California Raisins, 750 GramOpen product description
$9.99was $12.29$1.33/100g
Gluten FreeMade in CanadaWendel's - True Foods Blueberry Muffins Gluten Free, 4 EachOpen product description
$11.99$3.00 each
Made in CanadaWestern Family - Dip - Roasted Red Pepper, 227 GramOpen product description
$4.99$2.20/100g
Western Family - Guacamole - Mild, 227 GramOpen product description
$4.99was $5.99$2.20/100g
Gluten FreeMade in CanadaWestern Family - Hummus - Roasted Garlic, 227 GramOpen product description
$3.49was $3.99$1.54/100g
3 for $8Western Family - Mini Rice Chips Cheddar, 100 GramOpen product description
$2.67was $3.49$2.67/100g
3 for $8Western Family - Original Rice Crackers, 100 GramOpen product description
$2.67was $2.99$2.67/100g
2 for $8Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
$4.00was $4.49$0.80/100g
Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
$11.99$7.05/100g
Made in CanadaSunRype - Good Bites, Coconut Classic, 120 GramOpen product description
$6.99$5.83/100g
Made in CanadaGRIMM'S - Turkey Pepperoni Bites, 300 GramOpen product description
$10.49was $14.99$3.50/100g
Gluten Free Snacking
What is gluten? You may have noticed in the past few years that the term “gluten free” has been popping up on restaurant menus, in cookbooks and on products that line the shelves of Save-On-Foods. However, you might be wondering what gluten even is. Gluten is a protein found naturally in various grains including wheat, rye and barley and is important for the texture of foods like bread, soups, and condiments.
Why may someone not be able to eat gluten? There are certain medical conditions that require individuals to cut gluten from their diet to improve their health and well-being. This includes people living with celiac disease and gluten intolerance/sensitivity. Celiac disease is an auto-immune disease in which gluten causes damage to the small intestine and prevents it from absorbing important nutrients. People with gluten intolerance/sensitivity can have a range of symptoms triggered by gluten, such as gas and abdominal pain.
Are there nutrients of concern when eating a gluten-free diet? Although your body does not need gluten, gluten-containing foods like whole grain bread and cereal are rich in dietary fibre and B vitamins (ex. vitamin B12, niacin, folate) which are important to maintain health. Individuals eating a gluten-free diet need to be proactive in ensuring that they are consuming other sources of foods that have these essential nutrients. Gluten-free foods rich in dietary fiber include fruits and vegetables, legumes, and gluten-free grains like quinoa, rice, and sorghum. Eggs, salmon, and leafy greens like spinach are rich in B vitamins and are gluten-free.
What are alternatives to gluten products? Wondering whether there are gluten-free alternatives to some of your favourite kitchen staples? We have you covered with this list of 6 commonly used foods that contain gluten and options for gluten-free alternatives you can find at Save-On-Foods.
- All-purpose flour → almond, coconut, or rice flour
- Pasta → gluten-free or chickpea pasta
- Bread → gluten-free bread
- Crackers → rice crackers
- Cereal → rice puffs or gluten-free oats
- Soy sauce → coconut aminos or tamari
Inspiration for your next gluten-free snack. You might be surprised to learn how many nutritious and delicious foods are gluten-free! Here are 6 gluten-free snacks that you can add to your next grocery list:
- Oikos Vanilla Greek Yogurt
- Baby carrots, rice crackers & hummus
- Apple slices & peanut butter
- Trail mix
- Boom Chicka Pop
- Mary’s Crackers and cheese
Disclaimer
The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.