Ahi Tuna - Previously Frozen, 250 GramOpen product description
Final cost based on weight
$9.98 avg/ea
was $11.73 avg/ea
$3.99/100g
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Product of CanadaBubly - Sparkling Water Lime 355 mL Cans, 12 EachOpen product description
$7.99was $8.49$0.67 each
Made in CanadaCarbonaut - Seeded Multigrain Bread, Low Carb, 544 GramOpen product description
$8.49was $8.99$1.56/100g
Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
$22.99$3.07/100ml
CLOVER LEAF - Flaked Light Tuna in Water, 170 GramOpen product description
$3.29$1.94/100g
Product of CanadaCucumber - Long English, 1 EachOpen product description
$1.99was $2.99
Made in CanadaDairyland - 2% Cottage Cheese, 750 GramOpen product description
$8.25$1.10/100g
OrganicEarthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
$7.99$2.81/100g
Made in CanadaFatso - Peanut Butter - High Performance, 500 GramOpen product description
$9.99$2.00/100g
French's - Ketchup - No Sugar Added, 750 MillilitreOpen product description
$4.99was $5.49$0.67/100ml
Krinos - Mixed Olives Signature Blend, 100 GramOpen product description
Final cost based on weight$3.29/100g$3.29/100g
Product of CanadaLettuce - Butter, Hot House, Fresh, 1 EachOpen product description
$4.99
Gluten FreeOrganicLiviva - Shirataki Oat Spaghetti, 400 GramOpen product description
$4.99$1.25/100g
Gluten FreeMade in CanadaMcsweeneys - McSWNY Old Fshnd BfJrky Zero Sgr GF, 70 GramOpen product description
$8.69$12.41/100g
Made in CanadaNaturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
$2.39$1.20 each
Primal Kitchen - Buffalo Sauce, 236 MillilitreOpen product description
$9.99$4.23/100ml
OrganicPrimal Kitchen - Classic Barbeque Sauce, 236 MillilitreOpen product description
$8.89$3.77/100ml
Royal Nuts - Mixed, Roasted & Salted, Bulk, 100 GramOpen product description
Final cost based on weight$2.99/100gwas $4.29/100g$2.99/100g
Pickup Only Item
$10.99 with 4000 Points RedeemedMade in CanadaTime RestrictedSave-On-Foods - Kitchen Rotisserie Chicken, 1 EachOpen product description
$13.99
Hot DealsSave-On-Foods - Wild Sockeye Salmon Fillets, Previously Frozen, 200 GramOpen product description
Final cost based on weight$7.98 avg/eawas $11.98 avg/ea$3.99/100g
Stok - Cold Brew Coffee - Black Un-sweet, 1.42 LitreOpen product description
$7.49was $9.99$0.53/100ml
Strawberries - Fresh, 1lb, 1 EachOpen product description
$5.99was $7.99
Western Canadian - Ground Beef Extra Lean, 500 GramOpen product description
Final cost based on weight$11.34 avg/ea$2.27/100g
Western Canadian - Keto Reg Ground Beef, 454 GramOpen product description
$12.99$2.86/100g
Made in CanadaWestern Family - Cheese - Old Cheddar, 600 GramOpen product description
$10.29$1.72/100g
Western Family - Diced Peaches In Water NSA, 4 EachOpen product description
$4.19was $4.49$1.05 each
Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
$19.99$2.00/100ml
Free with 4600 Points RedeemedProduct of CanadaWestern Family - Free Range Brown Eggs, Large, 12 EachOpen product description
$7.85$0.65 each
Free with 2750 Points RedeemedWestern Family - Riced Cauliflower, 340 GramOpen product description
$4.49$1.32/100g
Western Family - Wild Pacific Sockeye Salmon, 213 GramOpen product description
$6.99was $7.79$3.28/100g
Keto-Friendly
Over the last few years, the ketogenic, or ‘keto’ diet has gained a lot of popularity. Whether this diet term is new to you or not, the diet has similar variations to other carb conscious diets that have grown in popularity in the past, such as the Atkin’s diet. So, let us get down to the details of what the keto diet means, what research exists behind it, and what foods are included or eliminated with this lifestyle.
What is the keto diet?
The diet lifestyle, called keto, includes a low level of carbohydrates, moderate protein, and high fat intake. Ideally, you want to aim for as much healthy fat in your diet as possible like vegetable oils, avocados, fatty fish and flax and hemp seeds. The concept of how this diet is used for health and weight is that the body’s metabolism system switches to using fat, instead of carbohydrates, as its key nutrient for energy.
What does the research say?
Ketosis is a metabolic state in the body where your body starts producing ketones. Ketones are a biproduct produced by your liver. When you enter ketosis, your brain can start to use ketones for energy instead of the usual source of carbohydrates, or glucose. Many studies in the past have shown some effectiveness of a ketogenic diet with individuals living with epilepsy, resulting in a decrease in the number of seizures that occur. Although not conclusive, and more studies are needed, more recent research in the field is showing possible benefits of the keto diet with Alzheimer’s, diabetes, and certain cancers.
What foods can you eat, and which foods need to be eliminated on a keto diet?
Although some forms of keto diets are stricter than others, the general keto-diet follower tends to be more lenient with some carbohydrate consumption in their meals. Some keto-friendly foods are animal protein based such as lean poultry, fish, eggs, and cheese. Other foods to complement your diet are nuts, seeds, avocados, and vegetable oils. When consuming vegetables, the keto diet encourages lower starch vegetables, such as leafy greens, tomatoes, and peppers.
Foods to avoid on the keto diet may include those higher in sugar or carbohydrates, such as juices, cereals, starchy vegetables, or high-sugar sauces.
When choosing to follow any diet that requires restrictions of food groups or categories, it is encouraged to seek advice from your physician or dietitian to ensure you are not falling deficient of important nutrients, vitamins, and minerals.
Disclaimer
The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.